I-spelled iyinhlamvu yasendulo efana nengqolowa ebonakalayo kodwa inomuthi oqinile, osiza ukuvikela izakhi ngaphakathi kokusanhlamvu. Umquba owenziwe nge-spelled une-nutty, iphunga elimnandi futhi lingasetshenziswa ekuphekeni okuningi okubiza ufulawa ovamile noma ogcwele-ukolweni.
Igama elisemthethweni likaTriticum a festivalum var. i-spelta. Kwakuqala ukukhula e-Iran cishe 5000 kuya ku-6000 BC
Isipelingi sakhulile eYurophu iminyaka engaphezu kuka-300, futhi manje eNyakatho Melika iminyaka engaphezu kwengu-100. Sekusetshenziselwa kakhulu ukudla okusanhlamvu kwezilwane, kodwa, kutholakala ukuthandwa njengokusanhlamvu kwesitolo ngenxa yokunambitheka kwe-nutty nokuqukethwe kokudla.
I-spelled iyisitshalo engiyintandokazi futhi isuke kusukela lapho ngaziswa khona ngawo-1990. Emuva ngaleso sikhathi, kwakudingeka ngilawule ama-spelling kernels ngobuningi futhi ngisebenzise i-grinder encane yekhishi ukwenza ufulawa. Kodwa namuhla, i-spelled ufulawa ingathengwa ezitolo eziningi zokudla. Uzothola endaweni yokudla yemvelo noma isigaba sokubhaka esitolo. Imikhiqizo yokudla eyenziwe ngesipelingi nayo ijwayelekile futhi ifaka ama-crackers, amakhukhi, i-pasta nezinye ukudla okulula nokudla.
Ukupheka nokupheka nge-Spelled
Njengokolweni, ibhali kanye ne-rye, isipelingi yi-okusanhlamvu kwe-gluten. I-Gluten yiprotheni enikeza isinkwa nezinye izinto eziphekwe ukuthungwa kwazo. Ngenxa yokuthi i-gluten, ufulawa we-spelled ungathatha ufulawa ophelele noma ufulawa ogcwele okusanhlamvu ezinkantini eziningi zokupheka.
Akufani nokho. I-gluten ephepheni ayikho eqinile njengokolweni kakolweni futhi ngithole ukuthi lapho ngenza isinkwa ngopu lwesipelisi, inhlama ayihlali iphakame njalo futhi ngezinye izikhathi iyawa ngenkathi ibhaka. Ngisiza ukwengeza kancane okubalulekile kogulen koroyi inhlama yesinkwa esenziwe ngefulawa lesipelisi.
Ngezinye izinhlobo zokubhaka, ngithole ukuthi ufulawa ophethiwe usebenza kahle njengoba kunjalo.
Ngisebenzisa ufulawa we-spelled ngamakhukhi okupheka, isinkwa sipelingi , nesinkwa sasebhanana , futhi isebenza kahle nje njengesithwathwa semasiki ne-gravy.
Wonke amagilebhisi asepelenti angaphekwa futhi adliwe njenge-dish side noma njengendlela yokusanhlamvu. Hlanganisa izinkomishi ezintathu zamanzi ngenye indebe yamagilebhisi asepelliki kanye nosawoti kanye nopelepele bese ubumba kuze kube yizihlahla zamajikijolo. Kuyinto futhi okumnandi lapho ugcwala amajikijolo nanjengezinyosi zokudla kwasekuseni.
Ukwaziswa okunomsoco weSpelled
Enye indebe yama-spelled ephekiwe inezinhlamvu ezingu-246, ama-gram ayi-11 amagremu, ama-gram angu-1.6, nama-gramu ayi-51 amagremu, nama-gram angu-7.6 ama-fibre. I-spelled nayo iyimithombo enhle kakhulu ye- calcium , i-magnesium, i-selenium, i-zinc, i- iron , ne-manganese. I- vitamin E ne-B-vithamini eyinkimbinkimbi (ikakhulukazi i-niacin). Konke kubo, isipelingi iyinhlamvu enhle kakhulu enempilo.
Ukudla imikhiqizo ye-spelled ne-spelled iyindlela enhle kakhulu yokuthola u-fiber okuphelele okusanhlamvu ekudleni kwakho. I-fibre ibalulekile ohlelweni lokugaya ukudla okunempilo nokudla ukudla okunezintambo ezincane kunganciphisa ukuswakama ushukela. Futhi kungakusiza uzizwe ugcwele isikhathi eside, ngakho-ke kungase kube usizo lapho udliwa njengengxenye yokudla kwesisindo. Ukudla okunomsoco nakho kuye kwaxhunyaniswa nempilo engcono yempilo futhi isifundo seDanish esenziwe ngo-2016 sathola ukuthi abantu abadlila okusanhlamvu okuphelele kunengozi encane yokuhlaselwa kwenhliziyo.
Kodwa isipelingi silinganiswa kanjani nokukolweni konke okunomsoco? Empeleni zifana kakhulu. Amahlamvu okusanhlamvu nofulawa aqukethe amaprotheni ambalwa kunokolweni ovamile, futhi kukhona umehluko omncane emalini wamanye amaminerali, futhi anesilinganiso esifanayo se-fiber.
Ingabe I-Flelled Can Spelled Can Be Used in a Diet Gluten-free?
Cha, isipelingi akufanele sidliwe ngabantu abangakwazi ukugubha .. Ngisho noma i-gluten ayifani neze ne-gluten yengqolowa, namanje ayifanele ukudla okungenayo i-gluten nabantu abanesifo se-celiac kumele bagweme isipelingi .
Abanye abantu abathi banokolweni kakade bakholelwa ukuthi bangadla isipelingi endaweni yekoro.
Kodwa ngeke kusebenzele abantu abanesifo se-celiac noma ukuzwela kwe-gluten okungewona-celiac.
Uma uzwela ukolweni noma amanye ama-gluten, kufanele ukhulume nomhlinzeki wakho wezempilo ngaphambi kokudla isipelingi.
> Imithombo:
> Helnæs A, Kyrø C, Andersen I, uLopoppidan S, Overvad K, Christensen J, Tjønneland A, Olsen A. "Ukutholakala kokusanhlamvu konke kuhlotshaniswa nengozi ephansi ye-infarction ye-myocardial: iDanish Diet, Cancer and Health Cohort." I-Am J Clin Nutr. 2016 Apr; 103 (4): 999-1007. doi: 10.3945 / ajcn.115.124271. Epub 2016 Feb 17.
> Oplinger ES, Oelke EA, Kaminski AR, uKeling KA, Doll JD, Durgan BR, Schuler RT. "Isipele." Insizakalo yezinye izindawo zokulima. University of Minnesota, University of Wisconsin. Kubuyekezwe ngoJanuwari 2000.
> I-United States UMnyango wezoLimo lwezoLimo lwezoLimo lwezoLimo.