Ngaphezu kokuba umzimba omkhulu wokuzivocavoca okwandisa amandla nokukhuthazela kanye nokulahlekelwa kwamafutha ahlobene, ama- kettlebells azuzisa ukuhamba okuhambayo nokuhamba kwezingxube ezungeze amalunga omzimba. Lokhu kungase kube yinzuzo ehlala njalo kusukela ekuqeqeshweni kettlebell kusukela ukuhamba kubaluleke nakakhulu njengoba sikhulile. Wonke amandla emhlabeni ayisebenzisi kancane emzimbeni ongenamzimba.
Indawo evamile lapho kuvinjelwe khona ukuvimbela futhi okubamba ukuhlukumeza okuningi kubantu abaningi yizinkampani zamabhande kanye ne-back musculature.
I-Kettlebell Halo iyinhlanzi ehle kakhulu futhi ibuyele emuva ekusebenzeni.
Abantu abaningi bathanda indlela le ntshukumo eyenza amahlombe azizwe ngayo futhi afake njengengxenye yokufudumala nokuvuselela kanye nezinhloso zokulungisa kabusha.
Njengoba igama liphakamisa, lenziwa ngokwenza imibuthano eqinile nxazonke ekhanda ne kettlebell.
Nansi umhlahlandlela wezinyathelo ngezinyathelo zokufundisa ukukusiza ufunde umzimba weKettlebell Halo:
Bamba i-Kettlebells ekhanyayo ngezimpondo, okuyizinhlangothi eziqondile zesibambo. Isibambo sibheke phansi futhi phansi kwe-kettlebell ibheke phezulu.
Letha izandla ohlangothini olulodwa lwekhanda lakho bese uvumela i-kettlebell yehla ngemuva kwekhanda njengombuthano owodwa wesandla ngaphesheya kwekhanda.
Qhubekisa umbuthano nxazonke kuze kube yilapho i-kettlebell ibuyela esimweni sokuqala.
I-kettlebell yehla ephansi njengoba ifika kuwe futhi iphakamisa futhi njengoba ihamba phambili emuva.Lokho ukuvuselela okugcwele. Qhubeka ujikeleza ngokuphindaphindiwe okungu-10 noma ngaphezulu kwesinye isiqondiso, bese uphendulela izinkomba ukuya kumbuthano ngakolunye uhlangothi. Phinda uphinda futhi ngokuphindaphindiwe okungu-10 noma ngaphezulu. Ngaphandle kwalokho, ungasebenzisa isikhathi esikhundleni se-reps, njengemizuzwana engu-30 noma iminithi engu-1 kusiqondiso ngasinye.
Amaphuzu okusebenza okubalulekile
Njengoba igama liphakamisa, gcina indlela ye-kettlebell efana ne "halo" ezungeze phezulu ebunzini lakho.
Hlanganisa izintambo bese uzivumela ukuba zikhulume ngokukhululekile
Ukuphuza ngokwejwayelekile futhi ngokwemvelo ngaphandle kokuthola iphethini ethile
Njengawo wonke umzimba wokuzivocavoca umzimba, gcina indlela ye kettlebell eduze nekhanda kodwa sebenzisa ukuqapha ukugwema ukuthintana ngengozi ngamahlombe
Iziphambeko Ezijwayelekile Zokugwema Nokulungiswa Kwabo
Ukuphonsa ikhanda futhi ubheke phansi, uguqule intamo
Ukulungiswa - Khetha indawo eludongeni phambi kwakho futhi ugcine amehlo akho khona kulo lonke ukuhamba
Kunzima kakhulu umthwalo
Ukulungiswa - Qaphela ukuthi ukuvivinya umzimba, hhayi ukuvivinya amandla.
Khetha umthwalo ophansi futhi ukwandise ukuphindaphinda. Ungalokothi uwedlule lo msebenzi.
Ukubeka i-Halo ohlelweni lwakho lwe-Kettlebell
I-Kettlebell Halo iwusizo kakhulu njengokufudumala kwamahlombe anamanzi nangaphezulu, kanti futhi nokwelashwa uma kwenzeka ukulimala okudala. I-adage "motion is lotion" incazelo enembile yalokho iKettlebell Halo inikeza. Ngokunyakaza okulawulwayo okuzungezile okuhlangene, umzimba uzothuthukisa ukujikelezwa kwawo kwe-synovial fluid, efana nokugcoba emajoyini azungezile.
I-Halo eyenziwe nge-kettlebell ukukhanya ngokwanele ukuthi ungakwazi ukulondoloza ukuphumula nokuhleleka okulungile, kuyokwandisa uketshezi olunama-synovial futhi kusize ukunciphisa ukungqubuzana ebhinceni lehlombe kanye nama-vertebrae angaphezulu emgogodla.