Cha, ukolweni u-Einkorn awunayo i-gluten. Akunjalo nezinye izinhlobo zokhula lasendulo, njengeKamut, ikhorasan, farro (eyaziwa nangokuthi u-Emmer), isipelingi , iGraziella Ra noma ngisho nefa laseTurkey Red Wheat elilethwa e-US yiMennonites evela eRussia emuva ngawo-1800.
Ayikho yalezi ziphephile uma unesifo se-celiac noma ubuzwe obuningi be-gluten. Ngisho noma isitolo sakho sokudla sezintandokazi sezempilo sibeka ilebuli "ye-gluten-free" ngesinkwa esiphunga ngo-Einkorn ukolweni, isitolo asilungile.
Kuyini ukolweni wase-Einkorn?
U-Einkorn ukolweni (obizwa ngegama lesiJalimane elithi "einkorn," okusho okusanhlamvu okulinganayo) kuyindlela yasendulo kakolweni. Izinhlobo ezimbili zekoro zibizwa ngokuthi u-Einkorn ukolweni: Triticum boeoticum , izinhlobo ezihlukahlukene zasendle, kanye no- Triticum monococcum , ezihlukahlukene ezihlotshaniswa eduze. Ikhulile njengezitshalo zendawo ezindaweni ezithile zaseYurophu, futhi izokhula kwezinye izindawo lapho inhlabathi ingekho khona futhi ezinye izinhlobo zekolweni ngeke zikhule.
U-Einkorn ukolweni, njenge-spelled, usetshenziselwa izimpahla ezibhakiwe ikakhulukazi kuthengiswa ezitolo zokudla zemvelo. Njengasendabeni yesipelingi, abanye abakhiqizi benza iphutha ngokuthi igama elithi "gluten-free" kwimikhiqizo eyenziwe ngo-Einkorn ukolweni.
Kodwa-ke, ukudla okwenziwe nge-Einkorn ukolweni kakade kuqukethe ukolweni (noma ngefomu ehlukile) ngakho-ke akuyona i- gluten.
Ucwaningo Luthini?
Ucwaningo oluthile lubonakala luqinisekisa ukuthi izinhlanzi zasendulo zikakolweni, kuhlanganise no-Einkorn, Kamut noGraziella Ra, azifani neze-gluten.
Isibonelo, isifundo eshicilelwe eMtholampilo Yokwelashwa ngoFebruwari 2013 sahlola izinhlobo ezine zekolweni lasendulo kumasampula amancane amathumbu omathumbu kubantu abanochoko. Ucwaningo lwathola ukuthi ukolweni lukhula konke kwasabela izimpendulo zamasosha omzimba, nakuba amanye amangqamuzana abantu asabela ngokukhululekile kunabanye.
Ucwaningo lwesibili, lolo olushicilelwe eMelika Journal of Clinical Nutrition ngo-2012 lubheka ukuthi ingabe u-Einkorn ukolweni uthinte amasosha omzimba abantu abanezifo ezingenamkhawulo ngendlela efanayo nezindlela zanamuhla zokolweni. Abacwaningi bathola ukuthi i-gluten e-Einkorn inobuthi obuyingozi ku-celiacs, kodwa ukuthi ingaba yingozi kunezinye izinhlobo zokhula.
Futhi ekugcineni, esinye isifundo esashicilelwe ngo-2012 sasibheka amasondo asezindaweni zasendulo u-Graziella Ra noKamut. Kwakuthola nokuthi amaprotheni ama-gluten kulezi zinhlobo zikakolweni abangela ukuguquka kwamagciwane omzimba kubantu abanesifo se-celiac. "Ekuphetheni, siphakamisa kakhulu iziguli ezilahlayo ukuthi zingadli amasondo asendulo, kuhlanganise noGraziella Ra noma uKamut," kusho abacwaningi.
Ngakho-ke okubalulekile ukuthi: gwema lezi zindlela zasendulo kakolweni, ngisho noma zibizwa ngokuthi "i-gluten-free."
Imithombo:
Columba MS et al. Ingabe i-Durum Wesikhathi esidala ishisa Isidakamizwa Esincane Esithombeni Esiyingozi? Isifundo se-α-gliadin Kusukela eGraziella Ra naseKamut. I-Scientific World Journal. i-doi: 10.1100 / 2012/837416. I-Epub 2012 Meyi 2.
UGianfrani C. et al. Ukungahambisani nokudla kwe-Monococcum Wheat ku-Celiac Patients. I-American Journal of Nutrition Clinic. 2012 Dec; 96 (6): 1339-45. doi: 10.3945 / ajcn.112.040485. I-Epub 2012 Nov 7.
Suligoj T. et al. Ukuhlola Ukuphepha Kwezingubo Zasendulo Zokolweni Esikhathini Sezifo Ezibucayi Kuveza I-Heterogeneous Small Intestinal T cell Impendulo Ukusikisela Kokuqeda Uketshezi LwaseCeliac. Ukudla okunomtholampilo. 2013 Feb 14. pii: S0261-5614 (13) 00049-6. doi: 10.1016 / j.clnu.2013.02.003.