Ubuhlungu be-Nix futhi uthole okuningi ngaphandle kokusebenza kwakho ngalezi zitholakele
Ama-wrists akho abhekane nokucindezeleka okukhulu ngesikhathi sokuqeqeshwa amandla okuqina-futhi ukukhathala noma uhlobo lungakwazi ukuqeda ngokushesha ukusebenza. Kwabaningi abagijimi, isixazululo ukugqoka i-wraps. Lokhu akugcini nje kuphela ukuqinisa isibindi ukuze sinikeze ukwesekwa okungaphezulu ngenkathi kuphakanyiswa imithwalo esindayo, kodwa futhi bangathuthukisa ukubamba ukuze ukwazi ukuphakamisa ngaphezulu nokuqeqesha isikhathi eside. Futhi yilona umgomo, cha?
I-wraps ingasiza ekunciphiseni ingozi yokulimala ngokuthatha isisindo esikhwameni, futhi abanye abantu bathola ukuthi ukugqoka kuzobasiza ukuba babuyele ekamelweni lesisindo ngokushesha ngenkathi belulama kusukela ekuhlakaleni kwesandla. Kuncike ekuphathweni nasekuklanyeni, i-wraps wraps inikeza ama-degree ahlukene okusekela, kusuka ku-super firm kuya eguquguqukayo. Funda ukuze uthole ama-wraps angcono angasiza ekuthuthukiseni ukusebenza kwakho.
Ikhwalithi iyisihluthulelo uma kuziwa kwi-wraps ye-wrist, njengoba izinto eziphezulu kakhulu zizophuma ngaphandle kokusebenza kwakho okunzima kunazo zonke futhi zinikeze ukusekelwa okungcono. Omunye umkhiqizo okwenza ibanga yi-Wrap Wrist Wrap. Yenziwe kusukela ekuqinisweni kwe-nylon kanye neyomthwalo wempahla enamandla, ithembisa ukuhlinzeka ngokusekela okukhulu. Akukona nje kuphela ukuthi bangagxiliswa ukuvimba imicibisholo, kodwa futhi bangakhululeka ukuze kube khona indawo yokuhamba ngokuhlanganyela ngenkathi isalokhu isekela. Ubude obungaphenduli kakhulu buhlanganisa inqubo yesigqila futhi kulula.
Abantu abasebenzisa i-wraps ye-Stoic bathi banikeza ukwesekwa kwesandla esiqinile, nombuyekezi oyedwa uthi bakwazi ukuphakamisa kalula amaphesenti angu-25 ngenkathi begqoke ama-wraps. Futhi izinzuzo ziyojabula ukwazi ukuthi ama-wraps ama-Stoic akhalelwe ekuncintweni kokuncintisana, okwenza abe ngokomthetho ngemicimbi.
Abaningi be-weightlifters babheka izikhwebu zesandla ukuze bazisize baphakamise ngaphezulu, bandise isikhathi sokusebenza kwabo, futhi banciphise ukukhathala kwesandla. Uma usulungele ukuphazamisa isimiso sakho sokuphakamisa, zama ama-DMoose wraps. Ukuqina okuqinile kwe-Ultra kuhlangene nekotini elithambile ne-polyester ukukhiqiza ukulingana okuphephile nokuzizwa kahle. Zibanzi kakhulu futhi zihlanganisa ukugxuma okuphindwe kabili kokuqina kanye nesibhande se-Velcro nesigqoko se-thumb esiqinisekisiwe ukuze zihlale zikhona ngenkathi ziphakanyiswa.
Labo abagqoka i-DMoose Fitness Wrist Wraps bathi bathanda izinto eziqinile, nokuthi ukugqoka ama-wraps kubasiza bazizwe bekhululekile ngesikhathi sokusebenza kwabo kwe-weightlifting. Ngaphezu kwalokho, kusukela i-wraps yesihenqo ifika emaphethini angu-23 ahlukene, okuvela kumbala we-flag waseMelika kuya kokuphrinta kwamaHawaii okubhaliwe, kukhona isitayela kubo bonke abantu.
Ukugoqa okuhle kwesihenqo se-crossFit, njenge-WOD Wear wraps wraps, kuzokugcina uxhaswe ngokuhlanza, ukubeka amaconsi, nezinye izivivinyo. Futhi asikho isidingo sokukhathazeka ngokusebenza isithukuthezi esikhulu ngokulingana komuntu oyedwa-wonke ama-elastics asindayo ngenxa yombuthano wezinto ezibonakalayo obamba umswakama. I-loop yesithupha kanye nokuvalwa kwe-hook-and-loop kuqinisekisa ukulungele okuphelele, okuphephile uma usebhokisini, kodwa lokhu akukhawulelwe ku-CrossFit. Ungabasebenzisa nokuphakamisa i-Olympic, ukuvocavoca, i-yoga, nokuningi.
Umuntu oyedwa osebenzisa i-WOD Wear Wraps wraps wraps uthi ahlinzeka ngokusekela okuhle kwe-Crossfit imishini eyayizokwenza kube nzima ukulwa nezikhali. Abanye ababuyekezi badumisa i-wraps yesihenqo ngenxa yendwangu yabo engacasuli.
I-Wrist eqoshiwe eyenziwe ngobuciko kusuka ekuphatheni okunamathelayo inikeza ukuguquguquka okulinganiselwe esihlakaleni, okwenza kube ngcono ekuphakanyeni okunzima. Ama-Rip Toned wraps-asekelwa yi-2014 World Champion Powerlifter Kevin Weiss- ezezinguqulo ezimbili, ezinzima futhi eziqinile. Ukhetho oluqinile lunikeza ukwesekwa okungafani kokuqinisa umzimba kanye neminye imisebenzi okwamanje uzwa ukhululekile esihlalweni. Abantu abafuna ukuguquguquka okungaphezulu kwesikhangiso sekhanda kufanele bakhethe inguqulo eqinile.
Abantu abaye basebenzisa i-Rip Toned Wrist Wraps bathi ukuqina okukhulu nokuhlukunyezwa kuye kwasiza ukuqeda ubuhlungu besandla ngenkathi kusetshenziswe. Izinto ezisindayo-zizobhekana nokusebenza okunamandla kunabo bonke, kodwa uma kungenzeka, i-wraps ixhaswe yisiqinisekiso sokufaka esikhundleni sokuphila.
Izindwangu zesikhumba ezenziwe esikhwameni, njenge-Dark Iron wraps, zithi zihlale isikhathi eside kunekotton wraps ngenkathi ziphosa esikhumbeni. Yenziwe kusukela esikhwameni se-suede ehlala isikhathi eside, lezi zinhlayiya zesikhumba ziye zaqinisa ukugxuma kulo lonke ubude bokumboza ukuvimbela ukuklabhula nokuqothula, futhi i-suede inikeza ukuqina okuqinile, okungekho kwesibhakela-ngisho nangaphezulu kwamakhilogremu angu-400. Ukuze kufakazele iphuzu layo, umkhiqizo ufika ngesiqinisekiso sokufaka isicelo sokuguqula impilo yonke.
Omunye umbuyekezi uthi izintambo ziye zahlala ngemva kwezinyanga eziyisithupha zokuqeqesha. Abantu bayavuma ukuthi isikhumba se-suede sibushelelezi futhi sinikela kangcono kunokotini wraps.
Uma isikhumba sakho silimala noma sibuhlungu, kungcono ukuthola ukukhanya okuluhlaza kusuka kudokotela wakho ngaphambi kokuzitholela ngokugqoka isikhumba. Kodwa uma uthola ukuhamba phambili futhi udinga ukusekelwa kwesibindi ngenkathi usuphulukisayo, isitayela se-Liveup Sports Wrist Compression and Support singasiza. Umklamo ohlanganiswe ngendwangu, owenziwe nge-raber, i-polyester, neyiloni, uhlanganisa ukucindezela okulungisekayo okunikeza ukuvikelwa kwesibindi ngenkathi kusebenza kanye nokukhululeka kobuhlungu besifo samathambo, ukuphefumula kwe-osteoporosis, tendonitis, nokuningi.
Ababuyekezi bathi ukugoqa kunikeza ukwesekwa okuhle kakhulu lapho kuvivinya umzimba, kungakhathaliseki ukwenza ukudonsa noma ukudlala i-tennis. Abaningi basebenzise ngaphandle kwezemidlalo, njengokunciphisa umhubhe we-carpal uma besebenza kukhompyutha.
Izindwangu zensimbi zisiza ukugcina i-wristps wraps endaweni lapho uphakamisa. I-Bear Grips wraps ifaka i-thumb premium loop kanye nokuvalwa okuqinile kwe-Velcro ukuze ugcine ukugoqa bese uvikelekile. Indlela efanele yokugqoka ukugqama kwesikhumba ukubeka okokuqala isithupha ngokusebenzisa i-loop yesithupha ngokugoqa okusele ngemuva kwesihenqo. Bese ugoqa isisindo esifanini bese ufaka i-Velcro ukuze ivikeleke.
Labo abasebenzisa i-Bear Grips i-wraps wraps bathi izingodo zomlenze zigcina zibeke kahle, futhi ababuyekezi abaningi bahlabelela ikhwalithi ye-loop yesithupha. Abanye abantu bayabakhokelela ekunciphiseni ubuhlungu obuhlobene nomhubhe we-carpal nezinye izinkinga zesandla.
Uma i-yoga ishukumisela ukuthi ukucindezela ezandleni zakho akusizi kahle noma kuyabuhlungu, ukugoqa kwesikhumba esamukelekile kwe-yoga, njenge-WOD Wear Wrist Wraps, kungasiza ukusekela ukujoyina ukwenza umkhuba ojabulisayo. Umklamo ongenalutho olungenalutho ungenziwa ukotini okhishwe kabili futhi ulungiswa kalula ukuze ukwazi ukuqinisa ngokushesha noma ukukhulula i-wraps phakathi noma phakathi ne-yoga poses.
Abantu abagqoka i-WOD Wear Wrist Wraps bathi la ma-wraps asiza ukusekela isisindo somzimba ngenkathi enza i-yoga. Ngaphezu kwalokho, ngeke bangene endleleni yakho yokubonga ngenxa yokuthi umklamo awugubungeli ngesandla njengokubamba isikhumba.