Enye yezingcezu ezinhle zezokwelapha ezivela eminyakeni eminingi edlule ukuthi leyo chocolate ingahle ikusize uphile isikhathi eside, mhlawumbe ngokunciphisa imicimbi ye-cardiovascular like attack attack and stroke. Emva kwakho konke-kaningi kangakanani ikhambi lokulwa nokuguga lokhu okulula ukuthatha?
Nakhu okudingeka ukwazi mayelana nokuthi ushokoledi ungakwandisa kanjani impilo yakho, uhlobo oluphilile kakhulu, ukuthi lungakanani lokudla, ukuthi lusetshenziswa kanjani njengomuthi amakhulu eminyaka, nokuthi kungcono kangakanani ukulijabulela. Jabulela!
1 - Ushokoledi Ocebile kakhulu
Isimo samanje seShokoleji njengento yokudla enempilo enempilo yasungulwa ngawo-1990 yibacwaningi baseHarvard Medical School abafunda amaNdiya aseKawan, behlala ogwini lasePanama. I-Kunas ihlupheka kancane kakhulu, ngisho nangokwanda kweminyaka, naphezu kokudla kosawoti ophezulu.
Ukuqeda umehluko omkhulu kulomdabu wendabuko, abacwaningi bagxila ekusetshenzisweni kukaKinas okujwayelekile kwe-cocoa-kuze kube yizinkomishi ezingu-5 ngosuku-ngezinkomba mayelana nemiphumela yalokhu ukudla okungapheli kakhulu.
2 - Ushokolethi Ungakusiza Yini Ukuba Uhlale Uncane?
Kuzo zonke izinto okumele uzithande nge chocolate, ucwaningo olwanyatheliswa ngo-2012 emaphephandabeni I- Archives of Internal Medicine iphakamisa ukuthi ukulidla njalo kungase kukusize uhlale uncane! Nakuba abathandi be-chocolates bavame ukuxwayiswa ukuze bahlaziye (okungukuthi, banciphise amakholori) kwenye indawo ekudleni kwabo lapho bedla lokhu kudla okunamandla, i-University of California yocwaningo yathola ukuthi izikhonzi ezazidla kakhulu i-chocolate ziningi zaba ne- Body Mass Index ephansi, ngisho nalapho basebenzisa amakholori amaningi jikelele. I-BMI phakathi kuka-18-25 ibhekwa njengendlela enhle kubantu abadala.
I-findings ye-jive ngokubuyekezwa kuka-2011 kwezifundo eziyisikhombisa ezinkulu ezibandakanya abantu abangaba ngu-114 000, futhi bathola ukuxhumana phakathi kwemvamisa ye-chocolate ukusetshenziswa nempilo. Isiphetho? Ukudla imikhiqizo ye-chocolate kanye ne-cocoa ngaphezu kokuphindwe kabili ngesonto kwaholela ezinxenyeni ezinkulu ezingozini zesifo senhliziyo (amaphesenti angama-37), isifo sikashukela (phansi amaphesenti angu-31), kanye nokushaya (engama-29% engozini engezansi).
Umlando ophilile we-Chocolate
Indima ye-chocolat ekudleni okunokuguga ingase ibonakale njengezindaba, kodwa iqiniso liwukuthi i-cocoa isetshenzisiwe njengomuthi emasikweni amaningi ngezinkulungwane zeminyaka. Enye yezinkomba zokuqala ezibhalwe nge-chocolate ne-longevity yabhalwa maphakathi no-1600 ngemuva kokuba abahloli baseSpain abayitholile eNew World babuyela ekhaya eYurophu. Phakathi namakhulu eminyaka, i-cocoa ne-tshocolate ziye zaqanjwa ngokuphucula izifo ezivela ekugayeni, ukugubha, nokugubha, ukuzinyoza nokulala.
4 - Ungakudla Kangakanani Chocolate?
Nakuba ubufakazi bokuthi i-chocolatele ingazuzisa impilo yenhliziyo iyanda, abacwaningi bayacwayisa ukuthi lokhu kudla okunamandla kunomthelela ekwenzeni isisindo. Ibha ye-3.5 oz (100g) ibkethe amakholori angaphezu kuka-500. Ayikho into ezama ukugwema ukuhlaselwa yinhliziyo noma ukushaywa ngokudla ushokoledi uma ukudla kuholela ekutheni ukukhuluphala kanye nengozi ephakeme ngokufanayo yezinhliziyo zomzimba nezinye izifo.
Ucwaningo oluningi lubuke ubuningi bokusetshenziswa komshokolethi - okungukuthi, abantu bayidla kaningi kangakanani (okungaphansi kwesisodwa ngesonto, ngaphezulu kokuphindwe kabili ngesonto, nsuku zonke, njalonjalo). Kukhona izinkomba kulolu cwaningo, noma kunjalo, ngokuqondene nokuthi ushokoledi ongakanani, ukuze uthole inzuzo enkulu kakhulu.
Okuningi
5 - Ezinye izinzuzo zezempilo ze Chocolate
I-Chocolate iyinhlangano yokudla okuyinkimbinkimbi enezinhlobo ezingaphezu kuka-300 namakhemikhali ngesikhathi sokulunywa. I-cocoa engaphenduliwe iqukethe inombolo enkulu ye-flavanol, uhlobo lwe-flavonoid e-antioxidant ehlanganiswe nengozi ephansi yesifo senhliziyo, ngenxa yokuthi ikhono layo lokugcina imithwalo yegazi i-elastic and platelets ekuhlanganyeleni ndawonye.
Yize ukuxhumana phakathi kwechocolate neengozi ephansi yokuhlasela kwenhliziyo, isifo sohlangothi, nesifo sikashukela kungakafiki, izifundo eziningi eziningi zibonise ukulungiswa okuhle.