Ama-calories nama-Carb Counts for Candy Popular
Candy kuyinto okumnandi, eyanelisayo futhi ejabulisayo. Ngeshwa, libuye ligcwele ushukela futhi lisho ukudla okunomsoco. Kodwa ingabe yonke i- candy iyingozi ngokudla kwakho? Futhi kungenzeka yini ukuba udle amaswidi futhi ubeke phansi noma okungenani ugcine isisindo esinempilo ? Yebo, ngiyabonga. Kufanele nje wazi ukuthi udle nokuthi kungakanani okukujabulela ukukujabulela.
Ngingayigcina I-Candy Ekudleni Kwami?
Ama-candy khalori ayinama-calories angenalutho.
Ukudla okungenalutho kwekhalori yilokho okuhlinzeka ngenzuzo encane noma engekho emndenini. Ngokuvamile lokhu kungukudla okugcwele amafutha aqinile kanye noshukela owengeziwe (SoFAS).
Ezweni eliphelele, asingadli amakhalori angenalutho nhlobo. Sidla kuphela ukudla okugcwele izakhi ezinempilo namavithamini namaminerali. Kodwa iqiniso liwukuthi ukudla okunganalutho khalori kuvame ukunambitha okuhle. Ngakho-ke ochwepheshe bezokudla baye bathola iziqondiso zokusetshenziswa kwamakorikhi angenalutho.
Ngokusho kwe-US Food and Drug Administration (USDA) usethe izindinganiso ukukusiza ukunciphisa inani lamakorikhi angenalutho oyidlayo usuku ngalunye. Isiphakamiso ngasinye sithatha ukuthi amakholori angenalutho angama-calories angaphezu kokuphela kokufinyelela kokunconywa kwakho okunconywayo kwezinye izakhi ezibalulekile namaqembu okudla.
Imingcele isekelwe eminyakeni yobudala nobulili bakho.
- Izingane (iminyaka engu-2-8): ama-khalori angu-120 ngosuku
- Izingane (9-13 ubudala): 120-250 kilojoule ngosuku
- Amantombazane (abaneminyaka engu-14-18 ubudala): 120-250 kilojoule ngosuku
- Abafana (abaneminyaka engu-14-18 ubudala): 160-330 amakholori ngosuku
- Abesifazane abadala: 120-250 kilojoule ngosuku
- Amadoda amadala: 160-330 amakholori ngosuku
Izinketho zekhandlela ezicebile kakhulu
| Ama-Tootsie Pop Amaqiniso Okudla | |
|---|---|
| Ukukhonza i-pop 1 Usayizi (17 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 60 | |
| Ama-calories avela ku-Fat 0 | |
| Ingqikithi yamafutha 0g | 0% |
| I-Satatated Fat 0g | 0% |
| I-Polyunsaturated Fat 0g | |
| I-Monounsaturated Fat 0g | |
| I-cholesterol 0mg | 0% |
| I-sodium 0mg | 0% |
| Potassium 0mg | 0% |
| Ama-carbohydrates 15g | 5% |
| I-Fiber Diet 0g | 0% |
| Ama-sugar Suggestions 10g | |
| Amaprotheni 0g | |
| I-Vitamin A 0% · I-Vitamin C 0% | |
| I-Calcium 0% · I-Iron 0% | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Ayikho i-candy "empilweni" ngempela. Indlela enempilo kakhulu yokwanelisa izinyosi zakho ezimnandi ukujabulela izithelo, ngokuvamile ezibizwa ngokuthi "i-candy yemvelo." Kodwa uma ufuna ukuzitholela amaswidi athengiwe esitolo, le mikhiqizo cishe ingenza umonakalo omncane.
- I- Candther eyodwa ye-Caramel Hard Candy eyodwa inikeza ama-khalori angama-23 ngaphansi kwesigamu esisodwa samafutha kanye nama-3 amagremu eshukela. (Qaphela, ukukhonza okulodwa kubhalwe njengama-candies amathathu kwilebula le-Nutrition Facts njengoba kubonisiwe)
- I-Single Tootsie Pop inikeza ama-kilojoule angu-60, ama-gramu angu-15 we-carbohydrate nama-10 amagremu ashukela.
- Ukukhonza okukodwa (ama-candies amane) ama-candies ama- Lifesavers aqinile anika ama-calories angu-45, ama-gramu amafutha, ama-gramu angu-11 we-carbohydrate nama-9 amagremu ashukela.
- Ukukhishwa kwama- Twizzlers ama-Strawberry ama- single ahlinzeka ngamaphilori angu-160, ama-gram angu-gramu amafutha, amagremu angu-36 we-carbohydrate nama-19 amagremu ashukela.
- I- York Peppermint Pattie ( abathandi be-chocolate) abahlinzeka ngama- calories angu-165, ama-gramu angu-3 amafutha namagremu angu-27 ushukela. (Ukusikisela: lokhu kunambitheka kakhulu kumnandi noma kufriziwe)
- I- taffy yamanzi okusawoti angabodwa yizingcezu ezinhlanu. Ukukhonza okuphelele kunika ama-kilojoule angu-150, 2.5 amagremu amafutha, ama-gramu angu-32 we-carbohydrate, kanye ne-zero amagremu amaprotheni.
Esinye isici esenza iningi lama-candies (kancane) enempilo ukuthi yithatha isikhathi eside ukuba idle.
Uma uchitha isikhathi esiningi ujabulela i-candy eyodwa, ungase ube namathuba okudla ngaphezulu.
Izinketho zokukhethwa ezingakhethi
Ikhandlela elibi kunazo zonke lokudla kwakho liyoba yinoma yini enkulu kakhulu, "ubukhulu benkosi" noma ayihlanganisiwe ngabanye. Kungani? Ngoba ungase ube nokuphuza ngokweqile kulezi zindlela eziphambili.
Isibonelo, ucezu ngalunye lwe -candy we- See ebhokisini lama-chocolates ahambisanayo cishe lunikeza cishe ama-calories angu-50. Lokho akubonakali kubi kakhulu, akunjalo? Akunjalo, uma nje udla ucezu olulodwa bese ubeka ibhokisi eceleni. Kodwa ngokuvamile sibamba izingcezu ezimbili noma ezintathu (noma ngaphezulu) futhi yilokho ama-candy khalori abe yinkinga.
- I- Hershey's Milk Bar ye-Chocolate nge-Almonds (i-King size) inikeza ama-calories angu-380, amagremu angu-24 amafutha, ama-gramu ayi-12 amafutha agcwele, ama-gramu angu-39 we-carbohydrate nama-gram angu-36 ushukela.
- Ibha ye- Kit Kat eyodwa yokuhlinzeka ihlinzeka ngama-calories angu-218, ama-gramu angu-11 amafutha, ama-gramu angu-27 we-carbohydrate, amagremu angu-20 ushukela nama-2.7 amagremu wamaprotheni.
- Ibha ye- Snickers eyodwa yobukhulu obujwayelekile inikeza ama-khalori angu-215, ama-gramu angu-11 amafutha, amagremu angu-28 we-carbohydrate, amagremu angu-20 ushukela nama-3 amagremu amaprotheni.
- Ibha ye- Twix eyodwa ejwayelekile ihlinzeka ngamakhilomitha angama-286, ama-gramu angu-14 amafutha, ama-gramu angu-37 we-carbohydrate, ama-gramu angu-28 ushukela kanye no-3 amagremu weprotheyini.
- Ibha ye- Butterfinger eyodwa ejwayelekile ehlinzeka ngamakholori angu-275, 11 amagremu amafutha, amagremu angu-44 we-carbohydrate, ama-gramu angu-28 ushukela nama-3 amagremu weprotheyini
- Enye ye- Milky Way ibanga elilinganiselwe linikeza ama-calories angu-264, ama-gramu angu-10 amafutha, amagremu angu-41 we-carbohydrate, ama-gramu angu-35 kashukela nama-2.3 amagremu wamaprotheni.
- Amakholori e- marshmallow axhomeke kubukhulu obudlayo. Lawo amancane ama-marshmallows ahlinzeke ngamakhilori angu-2 nje kuphela. I-marshmallows emikhulu iqukethe cishe ama-khalori angu-25.
Ukukhetha nokugcina Candy
Into enzima kunazo zonke ngokuthenga nokugcina i-candy ekhaya noma ehhovisi lakho ukuthi kunzima kakhulu ukudla okukodwa nje. Abantu abaningi bagcina isitsha sama-candies amancane edeskini noma e-counter yabo bese bebamba ucezu njalo. Lawo amancane ama- candy calories anganezela ngokushesha uma uthanda usuku lonke, noma ngaphezulu, njalo amahora ambalwa.
Ngisho noma kungase kube nomqondo wezomnotho ukuthenga i-candy eningi noma izikhwama ezinkulu ze-chocolate "minis," lezi zenzo ezincane zilula kakhulu ukudla ngokweqile. Uma ukhetha ukungena esikhwameni se-candy, uthengisa ucezu olulodwa lwe-candy olwenza ujabule. Bese ujabulela ukukhonza kwakho okulodwa futhi kwenziwe. Izikhwama zezomnotho ze-candy zingase zenzeke esimeni sakho sesabelomali, kodwa zihlukumezeka emgqeni wakho.
Izwi kusuka
Amakhandlela akuyona kabi kuwe. Inikeza injabulo futhi abaningi bayavuma ukuthi ingenye yezinto ezimnandi zokuphila. Kodwa i-candy eningi kakhulu ingenza umonakalo emazinyo akho nasemgqeni wakho. Jabulela ukuphatha okumnandi ngokulinganisela ukugcina uhlelo lwakho lokudla okunempilo kanye nokuhlelwa kwempilo endleleni.