Kungani Kufanele Ugijime 13.1 Amamitha
I- Marathon ye-half (13.1 miles) ingenye yezinkambo ezihamba ngokusheshisa zomjaho, nezinhlanga ezintsha ezivela emhlabeni wonke. Uma uke ucingo mayelana nokuthi kufanele ugijimise umncintiswano wesigamu, zikhona izizathu ezingu-13 zokunikeza ibanga ukuzama:
1 - Uzohlala Ukhuthazwa Ukugijima
Ngenkathi abanye abagijimayo bekwazi ukugijima ibanga elifushane njengo-5K benokuqeqeshwa okuncane noma akukho, iningi lizoba nesikhathi esinzima ukuzama ukubhekana nomncintiswano wesigamu ngaphandle kokulungiselela. Ngakho-ke ukuba nekhalenda lesigamu ekhalendeni lakho kuzokugcina ukhuthazwe ukunamathela esimisweni sakho sokuqeqesha. Ngezinsuku lapho isisusa sakho sibhekene nokuhlupheka, uzocabangela ukuthi uzozizwa kanjani uma kufanele uphumelele emncintiswaneni noma uma uzama ukugijima ngokuphelele.
2 - Uzoshisa i-Lot of Calories
Ukuqeqeshwa kwe-marathon yesiqingatha kudinga ukungena emakhilomitha amaningi, okuzokwenza ube ngumshini oshisa ikhalori. Yiqiniso, kudingeka uqiniseke ukuthi awunqobeli ngokweqile kulawo makhalori alahlekile ngokuya ngaphezulu kokudla okuthunyelwe, ikakhulukazi uma unethemba lokuthi uzothola isisindo ngokusebenza.
Okungaphezulu: Kungani Angilahlekelwa Isisindo Ngokugijima?
3 - Uzothola Izinzuzo Zempilo Eziningi
Ngaphandle kokusiza ukuthi ulahlekelwe noma ugcine isisindo, kunezinye izinzuzo eziningi zezempilo zokuqeqeshwa kwe-half marathon. Ukugijima kuzoqinisa inhliziyo yakho futhi kuqinisekiswe ukugeleza okunegazi ne-oksijini emzimbeni wakho, okusiza ukwehlisa ingozi yokuhlaselwa yinhliziyo. Ukuzivocavoca ungenye yezindlela ezinhle kakhulu zokunciphisa ngokwemvelo ukucindezeleka kwegazi uma kungaphezu kwejwayelekile futhi kungasiza ukugcina i-cholesterol ephezulu isheke.
Ukugijima kubuye kuthuthukise amasosha omzimba wakho, ngakho umzimba wakho usebenza kahle futhi usebenza kahle ekulwa namagciwane.
Okuningi: Izizathu Ezinkulu Zokuqalisa
4 - Uzothola Amalungelo Okuqhafaza Okuphila Zonke
Ngesikhathi i-marathon ibanga ibanga likhula, inamba yabantu abaye baqeda umncintiswano wesigamu usengumncane kakhulu. Uma usuwela ukuthi umgca wokugcina we-marathon wesigamu, uzojoyina iqembu elisha labagijimi abangazibiza ngokuthi i-marathoner yesiqingatha.
5 - Uzothola imigwaqo emisha yokugijima
Uma ngokuvamile unamathela emideni emifushane yokugijima nokugijima, ukuqeqeshwa kwe-marathon yesiqingatha kuzokuphoqa ukuthi uthole izindawo ezintsha zokugijima, ngoba uzobe usebenza isikhathi eside njalo ngesonto. Hlola i-MapMyRun.com noma ubuze abagijimi bendawo ukuba uthole ukusikisela ukuthi ungaphi.
Okuningi: Kufanele Ngigijimephi?
6 - Ukuqeqeshwa Kwakho Kuzobunjwa Kakhulu
Uma uhlobo lomuntu othanda ukulandela isimiso, uzothanda ukuqeqeshwa umjikelezo we-marathon. Nsuku zonke uzobheka isimiso sakho sokuqeqesha ukuze ubone ukuthi yini okudingeka uyenze, kungakhathaliseki ukuthi isebenza, ukuqeqesha, noma ukuthatha usuku lokuphumula oluphelele. Isonto ngalinye, uzofaka ibanga elincane, ngakho-ke uzozizwa sengathi uthuthuka ekufinyeleleni umgomo wakho we-marathon.
Okunye: IsiHlathi seMarathon Sokuqeqeshwa
7 - Awuncane kakhulu ukuthi ulahleke kakhulu uma uqeqeshelwe iMarathon ephelele
Ukuqeqeshwa kwabagijimi be-marathon bangena ngamamayela amaningi, bebeka engozini enkulu yokulimala okuhlobene nokuqhathaniswa nokudlula ngokweqile kunalokho ukuqeqeshwa komqhudelwano wesiqingatha. Ngenxa yokuthi izidingo ze-mileage aziphezulu njengoba ziqeqeshwa ngokugcwele, cishe uzinike usuku lokuphumula lapho uqala ukuzwa ubuhlungu obuncane, okungavame ukuvimbela ukulimala okugijima okugcwele.
Okuningi: Izinyathelo ezingu-7 zokuvimbela ukulimala
8 - Akunjalo njengesikhathi sokudla njengendlela yokuqeqesha iMarathon
Ukugijima kwamakhilomitha ambalwa ekuqeqeshweni kusho ukuthi ngeke uzizwe sengathi ukuqeqeshwa kwakho kungumsebenzi wesikhathi esiyingqayizivele, kanti abanye abagijimi bazizwa kanjani ngokuqeqeshwa kwemarathon. Abagijimi abaningi bathola ukuthi ukuqeqeshwa kwe-marathon yesiqingatha kusabavumela ukuba babe nokulinganisela okuhle phakathi kokuqeqeshwa kwabo nomsebenzi wabo nokuphila kwabo. Futhi uma unesifiso sokugijima i- marathon egcwele , kuyindlela enhle yokuhlola amanzi futhi ubone ukuthi ufuna ukuthatha leyo nselele.
9 - Uzohlangana nabanye abagijimi
Amanye amaqembu asebenzayo noma amakilabhu anikeza ukuqeqeshwa kwe-half marathon, ngakho-ke ungaqeqesha ngeqembu. Emncintiswaneni, uzoba namathuba amaningi okuhlangana nabanye abagijimi, noma ngabe ulinde emgqeni ekufikeni kwe-port-a-potties, emi emgqeni wokuqala, egijima emncintiswaneni, noma egubha umjaho wokugijima.
Okuningi: Izinzuzo ze-Running Group
10 - Ungakwazi Ukusekela Isizathu
Ama-marathon amaningi angama-half ahlomula izinsiza kanye nezizathu ezibalulekile, kusukela ekusizeni izinhlekelele kumdla wokulwa noma ezinye izifo. Ukugijimela okuthile okukhudlwana kuneyindlela enhle yokuhlala ukhuthazwa ukugcina ukuqeqeshwa, ukuhlangabezana nabanye abagijimi ukuqeqesha, futhi kungenza izinhlanga zakho zibe nenjongo nakakhulu.
Okuningi: Amaqembu Wokugijima Okusizayo
11 - Uzothola iMedal (kanye neShirts)
Kulungile, ngakho-ke mhlawumbe umqondo wokuthola imali yokuqeda akukutholi ujabule kodwa-noma ngabe ungumdanso, ihembe, noma isithombe esihle sokuqeda - iphuzu ukuthi uzothola umvuzo omncane emizamweni yakho. Futhi ukukhunjulwa kokufeza kwakho kuhlale kukuhle ekukhuthazeni okugqugquzelayo. Ama-marathon amaningi ayizinxenye anikela nge-swag ehloniphekile, njenge-shirt yokugijima yobuchwepheshe, futhi ube nomncintiswano lapho uthola khona ama-freebies nama-sampuli asebenzayo.
12 - Ungakwazi Ukuvakashela Ezindaweni Ezintsha
Uma uthanda ukuhamba, ukugijima i-marathon isigamu yisizathu esikhulu sokuvakashela idolobha noma izwe elisha. Uzothola ukubona indawo eningi emncintiswaneni, futhi, ngokungafani ne-marathon egijima, ngeke usuke ukhululekile futhi ukhathele ukuthi ngeke ukwazi ukuthatha ezinye izinto ezikhangayo zendawo. Ama-marathon amaningi amahafu athola amazinga ahlisiwe emakamelweni ehhotela nakwezinye izindleko zokuhamba, ngakho-ke ungalondoloza ngisho namabhakede.
13 - Ungadlulisa Isikhathi Nomndeni Nabangane
Abagijimi abaningi baye bathola uthando lwabo lokuhamba emkhatsini we-marathon ibanga ngemuva kokuqinisekiswa ngumngane noma ilungu lomndeni ukuthi babhalisele okokuqala. Kungakhathaliseki ukuthi uqeqesha noma uhambo oluya emncintiswaneni ndawonye, uzothola ukuchitha isikhathi nomunye nokubophezela ekuphishekeleni umgomo ofanayo.