Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 66
Amafutha - 2g
I-Carbs - 11g
Amaprotheni - 2g
Isikhathi esiphelele Isikhathi esingama-60
Prep 30 min , Pheka amaminithi angu-30
Izinkonzo 12 (cishe 1/2 indebe ngayinye)
Enye yezinyathelo zokwenza i-low-carb turkey engezansi ukusebenzisa imifino eminingi. Enye ukusebenzisa isinkwa esenziwe ngaphandle kwesitashi eziningi. Lokhu ukugxila kungapheka ngaphakathi kwe-turkey noma inkukhu, kuphekwe ku-stovetop, noma kubhaka kuhhavini kusidishi se-casserole. Ungase ucabange ukuthi kubonakala sengathi kunesisindo esiqinekayo sesilimo esidliwayo esinamagatsha anamanzi kule ndawo, kodwa empeleni sipheka kakhulu kangangokuba isebenza.
Izithako
- Izinhlamvu ezingu-8 lonke ukolweni uyancipha ukhalori noma isinkwa esiphakeme se-fiber
- 1 isipuni samafutha omnqumo
- 1 anyanisi omkhulu, oqoshiwe
- 6 izinkomishi eziqoshiwe
- I-pepper ephakathi kwe-bell eluhlaza, eqoshiwe
- 2 izinkomishi eziqoshiwe parsley
- 4 izipuni zokukhukhumeza izinkukhu, njengeBells
- 1/2 isipuni umhlabathi omnyama
- 1 amakhekhe amanzi, futhi ngaphezulu ngokusho umswakama ezidingekayo
Ukulungiselela
1) Vumela isinkwa ukuba some okwesikhashana, noma ku-counter noma kuhhavini eliphansi. Akudingeki ukuba yome ngokuphelele, nje kuphela uhlobo lwesiteji esomile.
2) anyanisi anyanisi, isilimo esidliwayo esinamagatsha anamanzi, nebhele pepper kuze kube lula. Engeza i-parsley uphinde upheke okwesikhashana noma ngaphezulu, kuze kube yilapho ubhekwa khona. Engeza izinkinobho.
3) Hlanganisa imifino kanye nesinkwa. Engeza indebe yamanzi, uvuselele futhi unambithe. Lungisa inkathi yokuphumula kanye nomswakama.
Amathiphu okupheka
Uma uya ezintweni ezinkukhunjini, ushiye ohlangothini owomile ngoba uzothola ama-juice amaningi ngesikhathi sokupheka.
Ungayidla njengoba kunjalo, kodwa uma ubhaka, ama-flavour azohlangana ndawonye kangcono. Hlanganisa kahle bese ubhaka ku-350 F cishe isigamu sehora, noma kuze kube nsundu.