Funda mayelana nalokhu utshwala ushukela nokuthi ungayisebenzisa kanjani ekudleni okuphansi kwe-carb
U-Erythritol yi- sugar alcohol (polyol) enomthelela omncane kakhulu owaziwa ngoshukela egazini. It isetshenziswa abaningi ephansi noma akukho ushukela low-carb yokudla. I-Erythritol inamaphesenti angama-zero, ama-carbs, kanye ne- index zero glycemic score. Isizathu sihluke kakhulu kunokwanda kotshwala obushukela, okufakwe kancane emathunjini amancane. Amaphesenti angama-60 kuya kwengu-90 e-erythritol agxila egazini kodwa ke agxiliwe emcinini.
Ngenxa yalokhu, i-erythritol ivame ukhiqiza ukucindezeleka kakhulu kwamathumbu kunamanye ama-sugar alcohols.
Izinzuzo ze-Erythritol vs. Okunye Utshwala Ophuza
- I-Erythritol inama-kilojoule angu-0.2 ngegrimu ngayinye, cishe ama-khalori angama-zero.
- Abantu abaningi banomuzwa wokuthi i-erythritol iyona esondelene kakhulu nokudla ushukela uma kuqhathaniswa namanye ama-sugar alcohols afana ne- stevia .
- I-Erythritol ayihlotshaniswa nesisu esishubile noma isifo sohudo, ngokungafani nezinye utshwala ushukela ezifana ne-sorbitol ne-xylitol.
- U-Erythritol awunamthelela kukho noma ushukela wegazi noma amazinga e-insulini.
- I-Erythritol ayinobungozi emaqhoshini wamazinyo futhi ayinalo iqhaza ekubola kwezinyo.
Indlela Erythritol Yenziwa Ngayo
I-Erythritol ivela ngokwemvelo ngemali encane kwezinye izithelo, ezifana nommbila kanye nokuningi kakhulu kwamakhowe athile kanye nezinye izifungi, kanye nokudla okuvuthiwe njengewayini ne-soy sauce. Ifomu elisetshenziswe ekudleni ngokuvamile lenziwa ngokuvutshelwa kwezitshalo zeshukela. Elinye i-erythritol lenziwe ngamashukela esitshalo ngokusebenzisa inqubo yokwengeza ushukela wamanzi nesitshalo, ne-erythritol eholela ekutheni izinto ezifakwe kristallized like sugar sugar in ukunambitheka nokubunjwa.
Indlela Yokusebenzisa i-Erythritol Esidlweni Sakho Esincane-I-Carb
U-Erythritol unamaphesenti angu-60 kuya kwangu-80 ubumnandi beshukela. Ikakhulukazi uma isetshenziswe ngokucacile, kuvame ukuba nomphumela wokupholisa emlonyeni. Ingasetshenziselwa ukupheka, lapho nayo inemiphumela emihle ye-ushukela, kodwa imiphumela ngeke ibe yifana noshukela.
Kungenani okungenani kungene esikhundleni soshukela noma ubumnandi bokufakelwa kokusetshenziswa okuningi. Kuwusizo ikakhulukazi ngokuhlanganiswa ne-tshokolethi ku-candy noma kuma-brownies, njengokusebenzisa ubumnandi bokuzijabulisa kuphela okuveza imiphumela enganelisi. Abanye abantu bashintsha i-erythritol ngamanye ama-sugar nge zokupheka, kodwa ungase uzame ukungeza i-erythritol engamaphesenti angama-25 kunani loshukela irekhodi le-recipe. Ngale ndlela uchitha ngaphezulu ukunambitheka okuncane okumnandi uma kuqhathaniswa nalokho okulindeleke uma usebenzisa ushukela.
Ukuthola nokuthenga i-Erythritol
I-Erythritol ayitholakali kakhulu ezitolo ngalesi sikhathi, ngakho-ke iningi kufanele liyi-inthanethi. Ungase ufune ukuhlola izitolo zokudla ezempilo noma izitolo zokudla eziphansi ezisedolobheni lakho. Kuyabiza kakhulu.
I-Erythritol ifika emafomu womabili kanye namafolda. I-powder ingcono kakhulu ngenxa yokusetshenziswa okuningi ngoba ifomu le-granulated libonakala lihlala ligciniwe ngaphandle kokusulwa emanzini. Uma uqeda i-erythritol ethile ye-granulated, yigijime ngokusebenzisa i-blender okwesikhashana ukuze uyifake. Ungase ungasebenzisi iprosesa yokudla njengoba engasebenzi ngenhloso yokugcoba ukunambitheka kwe-erythritol granulated.
> Imithombo:
> Abanambitheki-Ama-Sugars. I-MedlinePlus. https://medlineplus.gov/ency/article/002444.htm.
> Amaminithi e-Sugar. I-American Academy of Family Family. https://familydoctor.org/sugar-substitutes/?adfree=true.