I-Rhubarb iyisithelo se-tart futhi ngokuvamile idliwa emahokheni nge-ushukela amaningi, ngakho-ke ama-carbers aphansi kufanele aqaphele noma yikuphi izitsha ezine-rhubarb ezenzelwe zona. Ngakolunye uhlangothi, i-rhubarb ngokwayo iqukethe ushukela omncane kakhulu, ngakho-ke kuyisinqumo esihle uma ungakwazi ukulawula inani leshukela ekudleni.
Kwakuye kwavame ukuphakanyiswa ekugcineni kwezinhlanzi eziluhlaza ze-rhubarb (okwakubonakala zikhula yonke indawo) nge-sprinkles kasawoti.
Ukwenza into efanayo noshukela kuvamile kwezinye izindawo. (Ungadli amaqabunga, noma kunjalo, ngoba ayinobuthi.)
I-Carbohydrate ne-Fiber Counts
- I-1/2 indebe i-rhubarb: 1.5 amagremu asebenzayo (net) ama-carbohydrate kanye no-1 gram fibre nama-13 kilojoule.
- Isiqu se-rhubarb esiphakathi (ama-ounces angaphezu kuka-2): 2 amagremu aphumelelayo (net) ama-carbohydrate kanye no-1 gram fibre nama-khalori angu-11.
I-Index ye-Glycemic
Akukho isayensi yesayensi ye- glycemic index ye-rhubarb. Umthwalo we-glycemic ngezansi usekelwe ikakhulukazi emanzini amancane we-carbohydrate kanye nenani eliphezulu le-fibre esitshalweni.
Umthwalo we-Glycemic
- 1/2 indebe ye-rhubarb eqoshiwe: 1
Isithombo se-rhubarb esiphakathi (ama-ounces angaphezu kuka-2): 1
Izinzuzo zezeMpilo
I-Rhubarb imthombo omuhle we- vitamin K , umthombo omuhle we- vitamin C , nomthombo omuhle we-potassium. Futhi ungumthombo ohloniphekile we-lutein namanye ama-phytonutrients. Uma udla okuningi, ungathola umphumela we-laxative.
I-Low-Carb Recipes
UCarolyn we-All Day Iphupho Mayelana Nokudla Ibhulogi kunamaphesenti amancane okupheka, futhi ngithole ukuthi izindlela zokupheka zingcono ngempela.
Yonke yalezi zokupheka ayi-gluten-free kanye ne-carb ephansi. Hlola:
- I-Rhubarb Crisp - Imisindo ye-topping ihle kakhulu!
- I-Rhubarb Sorbet - Ngingase ngithenge umshini we-ayisikhiliki ukuze ngikwazi ukwenza lokhu!
- I-Strawberry Rhubarb Crumb Bars - I-Strawberry ne-rhubarb yizinhlobo ezinjalo zemvelo.
- I-Rhubarb Pecan Scones - eyenziwe ngefulawa lama-alimondi
Ezinye Iziphakamiso Zokukhonza
I-Rhubarb enezinyosi: Vele upheke i-rhubarb enamanzi amancane. Engeza isinamoni encane noma nutmeg uma ngabe ufisa. Uma ithambile, yiphunga ukunambitha nomshukela wakho othanda ushukela. Khonza nge -ayisikhilimu ophethwe ushukela.
I-Rhubarb ene-Pickled: Yenza njengoba ungathanda ezinye izinhlobo zama-pickle, njengama-pickle-rind pickles, okwenza i-condiment ye-tart.
Njengemifino: Uma wenza isidlo esicebile, esindayo, wanezela i-rhubarb encane ephekiwe ingabeka inhlansi.
Imithombo:
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna noBrand-Miller, uJanette. "Ithebula lamazwe omhlaba we-glycemic index kanye nama-glycemic load values: 2002." I-American Journal of Nutrition Clinic . I-Vol. 76, No. 1, 5-56.
I-USDA Idatha Yomhlaba Kazwelonke Yezokuthutha Ye-Reference Standard, Release 28.