Indlela Nendlela Yokudla I-Cranberries Yonyaka Wonke
I-Cranberries ivame ukuhlala ezindabeni zezempilo-kubonakala sengathi inhle cishe yonke into. Lokhu kuhle kuma-carbers aphansi ngoba bephethe okuningi okunomsoco, i-fibre, ne-flavour ibe iphakheji ngaphandle kwama-carbohydrate amaningi. Ingxenye yenkomishi ye-cranberries egcwele ine-gramu angu-4 ye-carbohydrate ephumelelayo, kanye nama-gramu angu-2 e-fiber, okuyi-1/3 yayo ehlanganisiwe (i -fibre ehlanganisiwe yenza i-"gel" uma upheka ama-cranberries).
Lesi sihlobo sohlaza okwesibhakabhaka sisezingeni eliphezulu kusukela ngo-Okthoba-Disemba kodwa baqhwaba kahle kakhulu . Vele uthule isikhwama sonke efrijini, futhi ujabulele kuwo wonke unyaka-bayobe begcina kuze kube ukuwa okulandelayo.
Izinzuzo zezeMpilo
Ama-Antioxidants: Ekutadisheni ngemva kokutadisha, i-cranberries iphuma noma iseduze nenqwaba ye-antioxidant. Bacebile ikakhulukazi kuma polyphenols futhi banamanye ama-phytochemicals amaningi asetshenziswayo. La makhemikhali mhlawumbe achaza ezinye zezifundo ezibonisa izinzuzo zezempilo ze-cranberries, kufaka phakathi:
- Ukuvimbela nokwelashwa kwezifo zokungena emgodini (ziyi-antibacterial futhi zigcina amabhaktheriya "ekunamathela" ngaphakathi kwesigqila nesiguli).
- Imiphumela efanayo emgqatsheni we-GI-usizo usivimbela amabhaktheriya ekubangela ukugula kokudla.
- Imiphumela efanayo emlonyeni-ingasiza ekuvimbeleni ukubola kwamazinyo ngokudambisa amabhaktheriya nokuvimbela ukuba bangabambeleli.
- Ukuvimbela uketshezi lwe-LDL cholesterol, engasiza ekuvimbeleni i-atherosclerosis.
- Kuthuthukisa umsebenzi wendiza yegazi kubantu abane-atherosclerosis.
- Ezinye izifundo zibonisa ukuthi ama-cranberries angakhuphula i-HDL cholesterol noma i-cholesterol ephansi ye-LDL.
- I-Cranberries ingase ibe nezindawo zokulwa nomdlavuza.
Ukukhethwa
Gwema izikhwama ezinamajikijolo amaningi athambile noma omnyama. I-cranberries engcono kakhulu ibamba (eqinisweni, ama-cranberries ayejwayele ukubizwa ngokuthi "ama-bounceberries").
Isitoreji
Gcina ama-cranberries epholile. Bazohlala amasonto kuya ezinyangeni eziqandisini, futhi okungenani ngonyaka efrijini. (I-cranberries efriziwe izoba mncane kakhulu kunokuba isetshenziswe ngokushesha, kodwa ifanele kunoma yisiphi isidlo esiphekiwe.)
Ukupheka nokukhonza Iziphakamiso
- I-Cranberries yengeza i-zip izitsha ezifana nezinye izidakamizwa ezimbi noma zama-acid zisebenzisa ngazo ngendlela efanayo nelamula noma ku- vinaigrette .
- Akudingi imizuzu engaphezu kwengu-10 ukwenza i- cranberry sauce , futhi ingadliwa ku-cottage ushizi, i-yogurt noma i-ricotta ushizi sekuseni noma isinkwa. (Ukwenza kube nempilo enhle, faka i- flax imbewu yokudla phezulu.) Kuhle futhi ngama-cheeses namantongomane.
- Bafake ezitokisini eziphekwe njengalezi cookies ze-cranberry walnut .
- Faka ama-cranberries omisiwe ashukela ku-trail mix kanye nama-salads.
- Inhlanganisela enhle / i-tart yama-cranberries ihamba kahle nama-flavour ezinamafutha. Zama ukufaka i-horseradish, i-jalapeno chiles, noma ezinye izinongo "ezishisayo" ku-sauce yakho ye-cranberry noma i-chutney.
- I-Cranberries inhle ekudleni inyama, ikakhulukazi inkukhu kanye nengulube.
- Futhi, yiqiniso, ungakhohlwa ukusetshenziswa kendabuko ngokwengeziwe, njengama-bread bread kanye nama- muffin .