Sip kulezi zikhetho eziqabulayo esikhundleni seziphuzo ezithambile zoshukela
Uyazi i-soda akuyona into engcono kakhulu yokuphuza isiphuzo, kodwa uma kuqhathaniswa namanzi ajwayelekile, angenakusiza amadala, i-ice frost ingaba yinto enzima yokushaya-uze ukhumbule ushukela nama -sweeteners okufakelwa kuwo okulimaza umzimba wakho.
Impumelelo ye-Soda Empilo Yakho
Akukona nje ukuthi i-soda iholela ekusizeni okungenakugwenywa kwe-sugar spike bese ishaqeka, okushiya ukuthi ufinyelele ukudla okungaphezulu kokudla okuyishukela, kepha ukuphuza okuvamile kwesidoda kuye kwahlanganiswa nezinkinga ezingamaphesenti angama-20 kuya kwangu-40 kwandisa ingozi yokuhlasela kwenhliziyo nokufa kwesifo senhliziyo , futhi ingozi engamaphesenti angu-26 enkulu ekuthuthukiseni isifo sikashukela sohlobo lwesibili.
Ngaphezu kwalokho, i-soda inomthelela ekubola kwezinyo futhi iqukethe amazinga aphezulu e-phosphate, enomthelela omubi empilweni yethambo.
Abaphuzi be-soda abaphuzayo, awunawo omzimba. Ucwaningo olwanyatheliswa kuyi- Journal of the American Geriatrics Society lwathola ukuthi i-soda yokudla yayithonya ngokuqondile esiqongweni somuntu kubantu abangaphezu kuka-65, okwenza ukuba umuntu abe namandla kakhulu ngokweqile.
Ngisho noma wazi zonke izizathu zokuhlala kude, kungaba nzima ukukhawula lo mkhuba uma ungenayo indawo oyilindele ukuphuza. Ungesabi. Nasi uhlu lwama-quenchers ami omthandayo enempilo angayithumeli ushukela wegazi lakho elikhulayo noma likubeka engozini yezimo ezingelapheki zezokwelapha.
Hlanganisa Amanzi Awakho
Ngokuqinisekile, ungathenga amanzi anambithekayo esitolo, kodwa kungabiza futhi ngezinye izikhathi kuqukethe izithasiselo nama-flavour okwenziwa. Futhi hey, eyenziwe kusuka ekuqaleni ukuthanda kahle kangcono noma kunjalo. Thatha umgodi bese ugcwalisa ngezansi ngezithelo zakho ozithandayo, ama-veggies, noma amakhambi.
Ukhukhamba, ama-strawberries, ama-raspberries ama-lemons, ama-limes, i-mint-le nhlanganisela ayinakuphela. Ungakwazi ngisho ukungeza i-lavender noma ezinye izimbali ezidliwayo. Thela amanzi kuze afinyelele phezulu futhi agcine efrijini. Amanzi akho azofakwa ngalezi zivunguvungu futhi uzozizwa sengathi usu-spa!
Sip On Teas Unsweetened Teas
I-teas yamagilebhisi ne-green yindlela enhle kakhulu, futhi ingasetshenziswa ukushisa noma kubanda.
Kukhona ama-flavour amaningi ongakhetha kuwo: i-Chamomile, i-valerian, ne-lemon balm yokuphumula nokulala; i-peppermint kanye ne-ginger ukuze unciphise isisu esithukuthele; i-goldenseal, i-echinacea, ne-licorice, okuthuthukisa isimiso somzimba sokuzivikela komzimba futhi ibe nezindawo zokuvimbela umuthi we-antibacterial, ngenxa yomphimbo omuncu. Ithi elihlaza liphakeme ikakhulukazi kuma-antioxidants, futhi ucwaningo lubonisa ukuthi kungasiza ukunciphisa ingozi yomdlavuza, isifo senhliziyo, umfutho wegazi ophakeme kanye nezinye izimo zezempilo, okwenza kube kuhle uma udinga ukuthuthukiswa kwe-caffeine encane. Ungase uzame ukungeza amaconsi ambalwa we- stevia noma i-1/2 isipuni soju uma ufuna isifiso sobumnandi.
Zama amachibi angewona amachibi
I-almond, ikhukhunathi, i-cashew, i-hemp -uhlu luqhubeka! Amachibi amaningi asetshenziswa ezitshalweni avela emashalofini kulezi zinsuku ngenxa yokwenyuka komphakathi ezindaweni ezingezona zobisi. Hlola izinketho ezahlukene ezitholakalayo futhi uwasebenzise ezitshalweni nezithelo ze-smoothies. Zama ukwenza inkomishi yobisi olufudumele nge-dash yesinamoni ukuze uphathe isikhathi sokulala. Noma yenza ubisi lwegolide oluvuthayo oluvuthayo oluphuza nge-turmeric ne-ginger (ukucinga oku-intanethi kuzothuthukisa eziningi zokupheka).
Yenza enye i-Virgin Bubbly
Amanzi aqhakaza amnandi noma ama-seltzers nawo angcono kakhulu ukuba abe khona, futhi uma usuvele usuphelile i-soda, i-tastier iyoba yindlebe yakho.
Ungaphinde wenze isiphuzo sakho esiphuzizayo se-bubbly ngokungeza i-1/4 indebe ye-no-sugar-added, i-100% ijusi yezithelo ezifana nomvini noma i-cherry emanzini athile we-seltzer. Hamba ukunambitheka kwe-lemon-lime sodas njengo-Sprite? Engeza ukucindezela noma ama-lemon amabili noma i-lime ku-club soda ngamaconsi ambalwa we-stevia. Ngeke uphuthelwe ushukela ophuza njengalesi sinye.
Qala i-Juicing
Manje, ngiyaqaphela ukuthi kungase kube lula ukuhamba ngokuphuza ama-sodas amaningana ngosuku ukudubula i-juicer nokwenza izithelo zansuku zonke kanye nomsoco we-veggie. Akekho othi kufanele uhambe ngokweqile. Kodwa ukwengeza ama-juice ekudleni kwakho kwesinye isikhundla kunika amandla okuthuthukisa impilo.
Ngisho noma nje izikhathi ezimbalwa ngesonto, amavithamini, amaminerali, nama-enzyme ejusi amasha ayinakulinganiswa-futhi ingxenye engcono kakhulu? Kunezindlela eziningi zokupheka zamanzi ezimnandi ezitholakalayo mahhala ku-intanethi; konke okuvela kudala, ikhukhamba, i-apula, ne-ginger kuya isanqante, i-orange, i-cantaloupe kuzo zonke ezinye izinhlanganisela.
> Imithombo:
> de Koning L, Malik VS, Kellogg MD, Rimm EB, Willett WC, Hu FB. Ukuphuza okuphuzozayo, isenzakalo se-coronary heart disease, kanye ne-biomarkers engozini emadodeni. Ukujikeleza. 2012; 125: 1735-41, S1.
> Malik VS, Popkin BM, Bray GA, Despres JP, Willett WC, Hu FB. Iziphuzo ezinoshukela kanye nobungozi be-metabolic syndrome kanye nohlobo lwesifo sikashukela sesibili: ukuhlaziywa kwemeta. Ukunakekelwa yisifo sikashukela. 2010; 33: 2477-83.
> Sharon PG Fowler MPH, uKen Williams MS, uHelen P. Hazuda PhD. Ukudla okudliwa yi-Diet Soda Kuhlangene Nokukhula Kwesikhathi Eside Emkhakheni Wama-Circumference ku-Biethnic Cohort Yabantu Abadala: I-San Antonio Longitudinal Study of Aging. I-Journal ye-American Geriatrics Society.