Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 265
Amafutha - 9g
I- Carbs - 33g
Amaprotheni - 14g
Ingqikithi Isikhathi 135 amaminithi
Prep 45 min , Pheka amaminithi angu-90
Izinkonzo 6 (3/4 indebe yama-ravioli ngayinye)
Le ravioli emnyama kakhulu i-ravioli iyinhlangano 'yangempela yokudla,' futhi ukusebenzisa i-wonton ye-wonton eyenziwe ngaphambilini eyenza iresiphi ibe yi-cinch.
Ukugcwaliswa kwama-ravioli kwenziwa ngezinyosi ezicebile ze-vitamin C , i-goat cheese enamafutha, kanye nokupaka kwe-almond, okusiza ekukhanyiseni ukugcwalisa nokwengeza amaprotheni. Umbala obomvu obomvu wezinyosi ezibomvu uvela kuhlobo lomdlavuza-olulwa ne-antioxidant okuthiwa i-anthocyanin. Ibhonasi: Lowo mbala obomvu owenza umbala uveza ubuhle bemvelo yokudla (okunempilo kunombala wokudla okufakelwayo ) noma ngisho nokuzithokozisa (ungakwazi ukugcoba iminwe ekupheleni kokunqunywa kwesithombo sebhitrudi bese uyisebenzisa njengenhlanhla yemvelo!).
Izithako
- 2 beet ephakathi, kanye neziqu kanye nemifino
- 4 ama-ounces wehhashi
- 2 wezipuni ufulawa i-almond
- 40 wonton wrappers encane (kusuka iphakheji 12-ounce)
- 1 isipuni samafutha omnqumo
- 1 i-garlic ephakathi kwe-clove, icindezelekile
- 2 wezipuni osikiwe nge-Parmesan ushizi
Ukulungiselela
1. Hlanganisa i-oven ku-400F.
2. Hlukanisa izinyosi ezivela ezihlokweni zazo bese ubeka eceleni. Sika le tips kusuka beet bese ukugoqa ngamunye foil futhi indawo ebhasini sheet. Ukudla kuze kube yilapho ithenda lishaywa ngommese, cishe ihora elilodwa. Vula isilwane ngokucophelela (umusi uzophunyuka). Vala ihhavini bese uvumela izinyosi zipholile.
3. Uma usupholile ngokwanele ukubhekana nayo, hlela izinyosi. Ukusebenzisa izimbobo ezinhle zebhokisi i-grater, fake kahle i-beet kwisitsha esiphakathi.
4. Engeza ishizi lezimbuzi kanye nenkathi ukunambitha ngosawoti kanye nepelepele. Hlanganisa ufulawa wama-alimondi.
5. Ukwenza i-ravioli: Beka isitsha esincane samanzi. Faka isipuni 1 sesithombo sebhitrudi sigcwalisa phakathi nendawo ye-wonton wrapper. Gubha ibhulashini noma (sebenzisa umunwe wakho) emanzini uphinde uqhubekele emaphethelweni e-wonton wrapper ngamanzi bese ugoqa inhlama phezu kokugcwalisa ukwakha unxantathu noma umjikelezo owodwa ngokuya kwesimo se-wrapper yakho. Phuma emoyeni ongcono ngangokunokwenzeka bese ucindezela emaphethelweni ukuze unamathele. Phinda ngama-wrappers asele.
6. Ukwenza i-sauce uphinde upheke ama-ravioli: Hamba uqede isithombo sebhitrudi bese uqeda imifino ye-beet ibe yizicucu zesisu. Beka eceleni. Letha amanzi embi ngamanzi. Engeza ingxenye yesithathu yama-ravioli emanzini bese ubilisa imizuzu emibili, uvuselela kaningi.
7. Okwamanje, ukushisa amafutha omnqumo e-skillet phezu kokushisa okuphakathi. Engeza i-garlic bese upheka imizuzwana engama-30. Engeza i-ravioli ephekwe ku-skillet bese ushaya ngomunye umzuzu.
Faka endaweni epulangwe bese ukhonza nge-Parmesan ushizi.
Ukuhlukahluka Kwesithako kanye Nokusekela
Unentshisekelo yokwengeza okuluhlaza okwedlulele kuleso sauce esibomvu se-ravioli? Hlanganisa izandla ezimbalwa zesipinashi ngamafutha omnqumo kanye negalikhi ye-Vitamin A. Futhi ukwengeza i-omega-3 fatty acids nama-protein amakhulu, ufafaze i-pasta ephelile ngama-walnuts aqoshiwe.
Uma ungewona fan omkhulu wamahhashi, zama i-ricotta ushizi kunalokho, onama-khalori ambalwa ngenkathi usahlinzeka nge-calcium.
Amathiphu wokupheka nokukhonza
Uma ukhetha ama-beet, zama ukuthola ukuthi imifino isinamathini, okusho ukuthi ama-beet asanda kuthathwa. Ungagcoba ama-beet ngosuku ngaphambi kokuba u-ravioli uqale ngokushesha.
Uma ufuna ukunambitheka ama-ravioli akho amasonto okuzayo, faka i-ravioli engavuthiwe ngendwangu ebhalwe ngamapayipi noma emathini eshidi. Uma usuqandiswe ngokuphelele, ungadlulisela esikhwameni esikhwameni noma esitsheni esifakwe uphawu futhi uhlale ubanda kuze kube izinyanga ezintathu. Ama-ravioli afriziwe angabiliswa ngokuqondile efrijini, kodwa angathatha imizuzu emithathu esikhundleni semaminithi amabili ukupheka.
Usuke ushiya i-ravioli ephekwe? Zama ukuzidla ubanda ngenxa yokunambitheka okusha, okusahlobo lwe-roll roll like!