Strawberry Pistachio Pavlova

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 202

Amafutha - 13g

I-Carbs - 19g

Amaprotheni - 3g

Ingqikithi Isikhathi samaminithi angu-110
Prep 20 min , Cook 90 min
Izinkonzo 8

I-Pavlova iqukethe i-meringue egcwala ukhilimu nesithelo. Ingxenye ukhilimu kule recipe ishintshwe nge-yogurt ye-fat ephansi, enezela i-tang enhle futhi isiza ukunciphisa amafutha amaningi nama-khalori.

I-ayisikhilimu ifakwe ngesoso se-strawberry enombala, enziwe ngokupheka ama-strawberry e-vitamin C-acebile ngokuthinta isiraphu ye-maple. I-Vitamin C inendima ekukhuleni nasekulungiseni izicubu emzimbeni ngokusiza umzimba ukuba wenze i-collagen. Kubuye kuhileleke ekuphulukiseni isilonda, ukulungisa nokugcina amathambo namazinyo, futhi kusebenza njenge-antioxidant, kuvimbela omunye umonakalo obangelwa ama-radicals mahhala. Enye indebe yama-strawberries iqukethe amamitha ayi-85 amavithamini C, asevele ehlangana nesamba samanje esinconywayo kubantu abadala (75-90 mg / ngosuku).

I-pair strawberries ebomvu ihle kakhulu ngamantongomane ahlaza okukhanyayo, ahlinzeka nge-nice crunch crunch kanye nomthombo omuhle wamaprotheni, ama- fibre namafutha enempilo .

Izithako

• 1/2 inkomishi ushukela ogqamile
• 1.25 amathisipuni ama-cornstarch
• 2 abamhlophe abamhlophe beqanda
• ucezu kasawoti
• 1/2 isipuni i-vanilla ekhishwe
• 1 inkomishi enesisindo esikhulu
• 1/3 indebe ye-yogurt ephansi yamafutha
• 1 inkomishi i-strawberries fresh noma efriziwe, encibiliwe ngesigamu
• 1 isipuni imephu isiraphu
• 1 isipuni amanzi
• I-1/4 indebe ye-pistachios, ifakwe isinkwa

Ukulungiselela

1. Hlangisa i-oven ukuya ku-275F. Faka uphawu lokubhaka ngephepha lesikhumba.
2. Phakamisa ishukela kanye ne-cornstarch ibe isitsha esincane.
3. Ku-mixer kagesi ngejubane eliphansi, hlanza abamhlophe beqanda nosawoti emaminithini angu-1 kuya kwangu-2, noma kuze kube seqile.
4. Bump up ijubane uphakathi phezulu, ngobumnene wengeze ushukela kanye cornstarch ingxube. Uma i-meringue ifinyelelekile futhi yenza izintaba ezithambile (kungaba imizuzu engu-5 kuya kwezingu-10), uqedele ngesivinini esiphezulu bese wengeza i-vanilla extract.

1. Hlanganisa i-merinuge ebhodini elibhekiwe ngesikhumba ukuze lifake uhlaka oluphakathi kwe-1/4 kuya ku-1/2 intshi, okwenza imiphetho ibe yimbi kakhulu kunesikhungo.
2. Bhaka amaminithi angu-80 kuya kwangu-90, kuze kube yi-beige-pink kuphela kodwa engadliwayo. Vala ukushisa bese uqhaqha umnyango wokuvulwa uvaliwe (lokhu kuvimbela ukuphazamiseka emantwini). Vumela le meringue epholile ekamelweni lokushisa bese ususa.
3. Ukwenza ukugcwaliswa: shaya ukhilimu ne-yogurt kuze kube yifomu elithambile. Spoon i-yogurt-ukhilimu ehlutshiwe phezu kwe-meringue ngaphambi nje kokukhonza.
4. Ukwenza umsizi we-berry: ukufudumala ama-strawberries ama-halve, isiraphu ye-maple namanzi epanini elincane kuze kube sekufudumala (kungasanda kuqhwaqwe uma usebenzisa ama-strawberries afriziwe) futhi amajikijolo akhiphe amanye ama-juice awo, cishe amaminithi amathathu kuya kwangu-5.
5. Spoon sauce sitrobheli phezu ukhilimu ohlutshiwe bese ufafaze amantongomane pistachio oqoshiwe.

Ukuhlukahluka Kwesithako kanye Nokusekela

Ngesikhathi sasehlobo lapho amajikijolo amasha esesimweni esinqunyiwe futhi enambitheka amnandi, asuke ehogela amajikijolo amasha ekhilimu ehlutshiwe futhi phezulu ngamabhisikidi angaphezulu (asikho isidingo sephunga eliphekiwe).

Engeza izinkinobho ezingaphezulu kokhilimu ohlutshiwe, njenge-orange noma i-lemon zest, amaconsi ambalwa okukhipha ama-alimondi noma amanzi aphakanyisiwe, noma i-pinch noma ezimbili zezinhlamvu ze-cardamom ukuthuthukisa ukunambitheka nokugcwalisa isithelo.

Amathiphu wokupheka nokukhonza

Yenza i-yogurt-cream ehlanjululwayo kanye ne-berry sauce ngenkathi i-meringue ibhaka.

Ungabhaka futhi le meringue ngosuku noma amabili ngaphambi kwesikhathi futhi ugcine kahle-ehlanganiswe ku-counter. Engeza ukugcwaliswa, isoso ne-toppings ngaphambi nje kokukhonza.

Ufuna ukudla i- dessert yakho yekusasa ? Esikhundleni se-yogurt-ukhilimu omisiwe, mix 1 1/2 izinkomishi zamafutha aphansi aseGreek style yogurt nge-1 isipuni sesipuni sesipuni kanye nekhasi esisezingeni le-meringue. Lokhu kuzonciphisa okuqukethwe kwamanoni bese kugoqa iphrotheni kule recipe. Phezulu ngamajikijolo amasha bese usebenzisa i-granola esikhundleni se-pistachios.

Ukuze uthole ama-dessert omuntu ngamunye, yenza ama-meringue angu-8 esikhundleni sendawo eyodwa eyodwa enkulu. Iziphathamandla kuphela zidinga ukupheka imizuzu engama-45 kuya ku-60.