Uma unesithukuthezi ugijima ku-treadmill futhi ufuna ukuthuthukisa amandla akho kanye nesivinini, ungazama ukusebenzisa isici sokugxila kwisitatimende sakho sokunyathelisa futhi wenze ukusebenza kwezinye izintaba. Izintaba ezigijimayo ku-treadmill ziphephile kunokuba zigibele emagqumeni ngaphandle, ngoba kunciphisa umthelela emadolweni nasezinkalweni zakho. Futhi kuyindlela enhle uma izimo zezulu noma ukungabi namagquma endaweni yakini kukuvimbela ukuba ugijime emagqumeni ngaphandle.
Ukuqeqeshwa kwe-Hill
| Isikhathi | Indlela Yokugijima |
| Kulungele | Jog kancane kancane imizuzu engu-5. |
| I-Interval Hill | Imizuzu emibili ukuhamba okulinganiselwe ku-4% |
| Isikhathi sokuphumula | Buyisela (ijubane elilula) amaminithi amabili. |
| I-Interval Hill | Imizuzu engu-2 ihamba ngokulingana ngo-5% |
| Isikhathi sokuphumula | Buyisela (ijubane elilula) amaminithi amabili. |
| I-Interval Hill | Imizuzu engu-2 ijubane ngokulinganisa ngo-6% |
| Isikhathi sokuphumula | Buyisela (ijubane elilula) amaminithi amabili. |
| I-Interval Hill | Imizuzu engu-2 ijubane ngokulinganisela ngo-7% |
| Isikhathi sokuphumula | Buyisela (ijubane elilula) amaminithi amabili. |
| I-Interval Hill | Imizuzu engu-2 ijubane ngokulinganisa ngo-6% |
| Isikhathi sokuphumula | Buyisela (ijubane elilula) amaminithi amabili. |
| I-Interval Hill | Imizuzu engu-2 ihamba ngokulingana ngo-5% |
| Isikhathi sokuphumula | Buyisela (ijubane elilula) amaminithi amabili. |
| I-Interval Hill | Imizuzu emibili ukuhamba okulinganiselwe ku-4% |
| Isikhathi sokuphumula | Buyisela (ijubane elilula) amaminithi amabili. |
| Yehlisa umoya | Jog kancane kancane imizuzu engu-5. |
Futhi ubone: