I-Easy and Delicious Yogi Tea Recipe

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 0

Amafutha - 0g

I- Carbs - 0g

Amaprotheni - 0g

Ingqikithi Isikhathi 185 iminithi
Lungisa amaminithi angu-5 , Pheka iminithi engu-180
Izinkonzo 8 (1 indebe ngayinye)

Ku-Yoga Yoga e-Austin, eTexas, abafundi bakhonza itiye elimnandi le-yogi (elibizwa ngokuthi i-chai) ngemva kwekilasi ngalinye. I-recipe esebenzayo ishintshwe ku-Yogi Bhajan, owethule iKundalini Yoga entshonalanga abafundi ngasekupheleni kwawo-1960. Iresiphi ye-Yogi Bhajan nayo yaphefumulela ekwakheni inkampani ethi "Yogi Tea", ethandwa yi-herbal tea brand okulula ukuthola ezitolo zokudla ezempilo. Kulula kakhulu ukwenza le teyi ekhaya futhi igcwalise indlu yakho ngephunga elimnandi njengoba libonisa amahora amaningana. Ngaphandle kokuba wenze okuningi ukupheka kwamaNdiya, cishe kuzodingeka uthathe zonke izinongo ezihlanganiswa ndawonye ukuze kuvezwe lokho kunambitheka kwekhethelo ye-chai. Uma unezithako, kulula njengamanzi abilayo.

Izithako

• 2 amakamelo amanzi
• Ama-clove angu-15 (okuphelele)
• 20 ama-peppercorns amnyama
• 3 izinti sinamoni
• Amakhadi ama-cardamom angu-20 (ahlukanise ama-pod kuqala ngokubambezela ngokucophelela ngehlangothini lommese)
• Izinhlamvu ezingu-8 zomunwe (1/4 "obukhulu, akudingeki ukuba zihlanganise)
• 1/2 ithisipuni amaqabunga amathikathi amnyama (avamile noma aphuzi, noma cishe amathikithi amabili wetiyi)

Ukulungiselela

1. Letha amanzi angu-2 emathumba epanini elingaphakathi.
2. Engeza ama-clove uphinde ubilise umzuzu owodwa.
3. Engeza i-cardamom, i-peppercorns, isinamoni, ne-ginger. Vala bese ubilisa imizuzu engu-30.
4. Ncishisa ukushisa bese ubamba amahora amabili kuya kwamathathu.
5. Susa ibhodlela ekushiseni, engeza itiye elimnyama, futhi livumele lipholile.
6. Gwema zonke izinongo namaqabunga etiyi ngaphandle bese ugcina esiqandisini.
7. Phindaphinda uma ufuna indebe bese wengeza ubisi nomnandi we-choice yakho ukunambitha. Ungasebenzisa ubisi noma ubisi lwe-soy noju noma i-agave ukunambitha.

Chai eNdiya

E-India, i-masala chai ikhiqizwa ekhaya lapho inikezwa khona emndenini kanye nezivakashi futhi ithengiswa emgwaqweni ngabathengisi abaziwa ngokuthi chai wallahs. AmaNdiya amaningi aphuza izinkomishi eziningana ngosuku. Isiko le-Tea eNdiya liyingxube yezinsalela zesiko laseBrithani phakathi nenkathi yekoloniyali kanye nokwengezwa kwezinongo ezibalulekile kumuthi we-Ayurvedic. I-chai yasekuqaleni yayingumcibisholo we-herbal kuphela. Ithimba elimnyama lanezelwa lapho iBrithani iqhuma ukuphakamisa itiye lokuphuza amaNdiya ngasekuqaleni kwekhulu lama-20. Lokhu kuhlanganiswa kwamasiko kuboniswa ekuziphendukeni kwe-yoga asana practice , ehlanganisa nezimfundiso zendabuko zaseNdiya ngezivivinyo zokuzivocavoca ezisungulwa ukuqeqeshwa kwezempi zaseBrithani phakathi naleso sikhathi esifanayo.

Izinzuzo zezeMpilo

Izinongo ezisetshenziselwa ukunika i-chai nge-flavour nazo zinhle kuwe. I-ginger, ikakhulukazi, ixazulula isisu futhi iyaziwa ngemiphumela yayo elwa nokuvuvukala.

I-cinnamon , i-cardamon, nama-clove nazo zonke ezinhle zokugaya. I-tea i-antioxidant eyaziwayo. Ukuphuza i-chai uma ugula noma unesifo sofuba kungenza uzizwe ungcono, okungenzeka ukuthi i-ginger nomsundu omnyama unganikeza ukuphumula kobuhlungu. Kunezinhlobo eziningi zama-tea teas emakethe, kodwa eziningi zazo ziphelile.

Ngokuzakhela wena ungakwazi ukulawula inani leshukela lokuphuza okunempilo.