Ekupheleni kuka-2011, uDkt Regina Benjamin wase-United States ukhulume ngezihloko lapho echaza ukuthi isizathu esisodwa sokuthi abesifazane baseMelika babengatholi ukuzivocavoca ngokwanele ukuthi bebesaba ukwesula izinwele zabo. Yebo, sifuna ukwenza ingxenye yethu ukugcina abesifazane bephilile, ngakho-ke uma ukwesaba kwezinwele zezinwele ezimbi kukugcinile kusuka ku-yoga mat yakho, nansi iziphakamiso zethu ezinhle kakhulu zezinwele zezinwele ezizokuthatha kusukela ekilasini le-yoga ukuya ehhovisi ngaphandle kokuyeka i-beauty club.
1 - i-Low Ponytail
Uma izinwele zakho zide ubude noma ubude, zama ikhanda eligcina izinwele zakho zisuke ebusweni bakho (kuyacasula) nentamo (ishisa). Kungcono kakhulu uma ulala phansi ngemuva kwekhanda lakho bese uphinde uphinde uphinde uphinde uphinde ulungise izinwele zakho, okuzophazamisa ukugeleza kwekilasi futhi mhlawumbe kubangele ungaphuthelwa i-pose noma ezimbili .
Ngezinwele ezigqokile, zama i-headband ebanzi ukuze ubuyisele izinwele zakho ebusweni bakho. Izikhonkwane zikaBobby kanye ne-barrette nazo zingakhetha, kodwa zingakhonsa isikhumba sakho ngokungahambi kahle lapho uma ekhanda lakho . Uma unezinwele ezimfushane noma eziboyiwe, i-headband ingase ibe yikho konke okudingayo. Ukwengeza i-ponytail ephansi noma ubhontshisi yindlela eyodwa yokubheka izinwele ezinde. Lolu hlobo lwe-ponytail lunikeza nokuhle, ukubukeka kobuchwepheshe, ngakho-ke uma uqala ukusebenza emva kokuba usebenzise, ​​ungayilungisa futhi uhambe.
2 - I-Pigtails
Ukuba nama-braids amabili kungakukhumbuza izinsuku zakho zesikole, kodwa mhlawumbe ikhanda elilodwa eliwusizo kakhulu lwe-yoga. Igcina izinwele zakho zisuke ebusweni nasentanyeni yakho futhi ikuvumela ukuba ume phezu kwekhanda lakho futhi ulale emhlane wakho ngaphandle kokubuyisa izinwele zakho kamuva. Kubaluleke kakhulu ekusebenzeni okusheshayo okufana no- Ashtanga (njengoba kuboniswe uMaty Ezraty onemibandela), okukuthi uhamba ngokusheshisa ukuba ungene ekuhlaleni ukuze uhlezi ekuthumeni okuphambene ngaphandle kokuphumula. Uma udinga ukuya endaweni ethile emva kweklasi, vele uphathe ama-braids bese ujabulela izinwele zakho ze-wavy.
3 - I-Top Knot
Thatha ugqozi ebhodini le-ballerina bese ukhetha iphuzu eliphezulu. Lesi yisitayela esihle uma izinwele ezingemuva kwentamo yakho zikushayela. Ngenkathi lokhu cishe kuyindlela enhle kunazo zonke, iveza ezinye izinkinga uma ungena kulowo mgqa we-headstand wokugeleza. Kuzodingeka ume isikhashana ukuze uhlehlise ukwenza kwakho ukuze ukwazi ukuletha umqhele wakho phansi phansi. Qinisekisa ukuthi uhle ngokushesha ngamakhono akho wezinhlamvu ukuze ukwazi ukubeka izinwele zakho ngaphandle kokuphazamisa umkhuba wakho kakhulu. Ohlangothini oluhlangene, ungathatha lokhu okuphazamisayo-uphume ngekhofi ngemuva kweklasi ngaphandle kokulahlekelwa ishaja.
4 - The Man Bun
Yiqiniso, okuwukuphela kokukhethwa okusebenzayo kwendoda enomunyu okumelwe kube yindoda yomuntu. I-stylish, ewusizo, eguquguqukayo, ngakho-ke i-hip it hurts (kodwa kancane kancane). Ukuthatha kusukela e- shala kuya e-fixie yakho eya emsebenzini wakho wokwenza ama-pickle ye-artisanal ngaphandle kokulahlekelwa ishaja. Amadoda e-Yoga, yamukela le ndoda.
I-Yoga Nge-Hairdo Eyasebenza Kuwe
Ngakho-ke ungavumeli izinwele zakho zikuvimbele ekusekeni umbuso wokuzivocavoca. Ukukhanya okunempilo oyitholayo kusuka ku-yoga kuyobaphazamise ngokungangabazeki izisebenzi zakho ezivela kuzo zonke izigameko phezulu kwekhanda lakho noma kunjalo.