Ukuqala umkhuba we-yoga kungesabisa noma ubani: usulungele ukujabulela izinzuzo ze-yoga , kodwa wenza kanjani ukuthi ugijimele ukwenza ngempela? Ama-Yoga studios angabonakala njengeziklabhu ezizimele lapho kufanele wazi ukuphathwa ngesandla kanye nephasiwedi ngaphambi kokuthi uvumeleke ukujoyina. Engeza kule simo isithombe esithandwayo se-yogini: intsha, i-lithe, futhi isontekile njenge-pretzel e-spandex enesikhumba.
Kuthiwani uma leso sithombe singafani nawe? Uma unamandla amakhulu, ukunqoba izithiyo ezingokwengqondo nezomzimba ukuzama i-yoga okokuqala kungaba yinselele nakakhulu.
Kungani Yoga?
Noma yimuphi umsebenzi womzimba uzokuthuthukisa ukuhamba kwakho nempilo ejwayelekile. Ukwenza i-yoga kunciphisa ukucindezeleka, kuthuthukise ukuguquguquka, futhi kwandisa ithoni yamandla namandla. Abantu abaningi ngokweqile bavame ukukhathazeka ngobuhlungu obuhlangene; I-yoga ingasiza ngokuthuthukisa ukulungiswa komzimba ukunciphisa ukuxuba emalungeni ngokuvumela ifreyimu ukuba ithwale ngaphezulu kwesisindo somzimba. I-Yoga ibuye ibhale ibhalansi yakho, okusiza uzizwe unomthelela futhi ukwandise isikhathi eside. Abantu abakhuluphele ngokweqile bavame ukuzizwa benqanyuliwe emzimbeni wabo. I-Yoga isiza ukuletha uxhumano lomzimba engqondweni, okungasithuthukisa ukuzithokozisa nokwamukela umzimba wakho. Okubaluleke kakhulu, i-yoga ingakusiza uzizwe ungcono ngokubili ukuthuthukisa imfanelo yakho yomzimba nokuphakamisa isimo sakho sengqondo.
Indlela Yokuqala
Indlela engcono kakhulu yokufunda i-yoga iphuma othisha ofanelekayo ekilasini le-yoga. Izigaba ezikhethekile zabafundi abakhudlwana ziba zithandwa kakhulu, kodwa azitholakali yonke indawo. Njengoba ukusungulwa kwe-yoga kuqaphela isidingo, othisha abaningi baqeqeshwa ekuvumelaneni kwabafundi abakhulu.
Uma lezi zikhetho zingatholakali kuwe, cishe uzoba nesipiliyoni esihle kunazo zonke emakilasini akho okuqala e-yoga kumkhuba wokuqala we- Hatha wokuqala. I-Kripalu , i- Viniyoga , ne- Integral nayo ikhetha kahle, uma itholakala ngoba othisha baqeqeshwe ukusebenzisana namakhono ahlukene kanye nezinhlobo zomzimba. Sihlalo we-yoga nakho kungenzeka kulabo abanokuhamba okulinganiselwe.
U-Abby Lentz, umsunguli we-Weavyweight Yoga e-Austin, eTexas, uphakamisa ukukhuluma nothisha ngaphambi kwekilasi lakho lokuqala lokuqinisekisa ukuthi ukhululekile futhi uthisha uzokulungele ukunikeza ukuguqulwa kanye nezindawo zokungena uma kudingeka. Uma ungazizwa ulungele iklasi yeqembu, imihlangano yangasese yoga ingaba indlela yokuhamba. Lokhu kungaba yindlela enhle yokufunda izici eziyisisekelo futhi uthole ukuzethemba ukusebenzisa izintambo ngendlela ephumelelayo ngaphambi kokujoyina umkhuba weqembu. Ukuba nolwazi nge-yoga kuyindlela engcono kakhulu yokuqinisekisa ukuthi uzozizwa ukhululekile.
Labo abangenawo amakilasi e-yoga bangakwazi ukuqala ngokusebenzisa ama-DVD ekhaya. I-Lentz's Heavyweight Yoga DVD (bheka ngezansi) iyinqumo enkulu, ngoba ikuholela ekusebenziseni okuyisisekelo nokunikezwa kokuhlelwa kwabantu abalingani obukhulu nobukhulu.
Imiphakathi e-inthanethi
I-Yoga ne-Body Image Coalition ibilokhu ihamba phambili ekukhuthazeni ukuhlanganiswa kanye nokuhlukahluka ngendlela i-yoga ekhonjiswa ngayo kumaphephandaba futhi eyenziwa ezweni langempela.
Isizukulwane esisha se-yoginis encane, kuhlanganise noJessamyn Stanley noDana Falsetti besebenzisa i-Instagram ukukhuthaza umzimba we-positivity futhi ubonise abalandeli babo ukuthi umkhuba ophambili onomzimba omkhulu ubonakala kanjani. Uma uqala nje, khumbula ukuthi okunye okuvelayo kwe-acrobatic ababonisayo akuyona into evamile ye-yogis yanoma yisiphi isayizi.
Yoga nokulahlekelwa kwesisindo
Ukuze ulahlekelwe isisindo , kufanele unciphise ukudla kwakho kwe-caloric ngenkathi uhlanganyela nokuvivinywa okuvamile okuphakamisa izinga lakho lenhliziyo. Uma ukulahlekelwa isisindo kuwumgomo wakho oyinhloko, kunezindlela eziphumelela kakhulu kune-yoga. I-Yoga izokukwenza uzizwe ungcono kodwa ucatshangelwa kangcono njengengxenye yohlelo lwakho lokuphila kahle jikelele njengendlela yokuya emathangeni amancane.
Izwi Mayelana Nezinhlelo
I-Props izoba umngane wakho omkhulu we-yoga. Ukusebenzisa izisetshenziswa akusho ukuthi ungaphansi: kusho ukuthi uhlakaniphile. Uma uzama uhlobo lwe-yoga olungahambi kahle, thola elinye iklasi. Okufanayo kuya kunoma yimuphi uthisha odikibala ukuthi ukusetshenziswa kwezinsiza.
Izisetshenziswa ze-Plus-Yoga Yoga
I-Yoga Curvy no-Anna Guest-Jelley, eNashville, eTennessee (naku-intanethi)
I-Yoga Weavyweight, i-Austin, iTexas (naku-DVD)
I-Gentle Way Yoga, eSan Diego (futhi ku-CD)
I-Mega Yoga, (i-DVD nokuphrinta)
I-Big A #%! Yoga esikhungweni se-Yoga saseMinneapolis, MN
Big Yoga DVD
I-Buddha Body Yoga, i-NYC