Ungayiphuza yini i-Garlic Tea yezimpawu ezibandayo noma zezinhlanzi?
Itizi le-garlic iyinhlangano ye-herbal eyenziwe nge-lemon, uju, ne-garlic. I-tea-yakhonza iyashisa- ikhambi elidumile lezimpawu ezibandayo, njengokungqubuzana nokukhwehlela. Ukusetshenziswa kwezidakamizwa eziningana zegalikhi kusekelwa ucwaningo lwesayensi, kodwa akuzona zonke izinzuzo zetiyili eziye zafakazwa ezifundweni zabantu.
Iyini i-Garlic Tea?
I-garlic ( Allium sativum) iyisitshalo esingapheli esivela e-Central Asia.
Lesi sitshalo sikhiqiza i-bulb esetshenziselwa ekuphekeni nasekwelapha kwezempilo emhlabeni jikelele. Izazi-mlando zikholelwa ukuthi abaseGibhithe, amaGreki, amaRoma, amaShayina, amaJapane, namaMelika aseMelika basebenzisa igalikhi ngezinhloso zokudla kanye nokwelapha kulo lonke umlando. I-garlic nayo yaziwa ngokuthi i-nectar yonkulunkulu, isithukuthezi somuntu ompofu, noma i-rose epholile.
I-powder e-garlic, amafutha ka-garlic, nezithako ze-garlic ziyatholakala kalula. Izithako ze-garlic zingenziwa ngamafutha e-garlic noma kusuka ku-garlic esisha, omisiwe noma egugile. Ngokusho kwe-Penn State Medical Centre, ngamunye angase abe nomthelela ohlukile emzimbeni.
Itiye le-garlic ingenziwa ngezithako ezahlukene ezihlukahlukene, nakuba i-garlic, ilamula ne-honey zivame kakhulu. Ngaphandle kokuba uhlanganise itiye le-garlic kanye nolunye uhlobo lwetiyi kusukela esitshalweni seCamellia sinensis, itiye lika-garlic aliqukethe i-caffeine.
Indlela Yokwenza I-Garlic Tea
Ungathola izikhwama zetikhiliki ku-intanethi noma esitolo sokudla sezempilo.
Kodwa-ke, itiye le-garlic ingenziwa kalula ekhaya ngezithako ezilula ozothola kunoma iyiphi imakethe.
Indlela Yokwenza I-Garlic Tea Ekhaya
Hlanganisa izithako ezilandelayo:
- 3-4 clove of garlic
- 1/2 indebe yamanzi kalamula
- 1/2 indebe uju
Gcwalisa ipuphu ngezinkomishi ezintathu zamanzi. Engeza ama-clove e-garlic ahlutshiwe futhi anqunywe ngesigamu.
Letha amanzi emathumba. Susa ekushiseni bese wengeza ijusi lemon kanye noju. Thatha ugarlikhi bese ukhonza efudumele noma esitolo ukuze uphinde uvuselele.
Kukhona ukuhlukahluka kule recipe yetiyi e-garlic. Isibonelo, abanye abantu bangezela i-ginger itiye ye-flavour eyongeziwe kanye nezinzuzo zezempilo ezandayo. Futhi, i-ginger inciphisa iphunga elinamandla likagalikhi.
Izinzuzo zezempilo ze-Garlic Tea Health
Ayikho isidumbu esingazange sithole ukuthi i-garlic ayikakhulunywa ngokuphulukisa noma ukukhulula. Ezinye, kodwa hhayi zonke izinzuzo ze-garlic zisekelwa ubufakazi besayensi. Iminye yezinzuzo zokuhleka zegalikhi ihlanganisa:
- kuthuthukisa impilo ye-immune
- ivimbela futhi uphathe umdlavuza
- ukulahlekelwa isisindo
- kukhulisa amandla
- silwe nezifo
- ukunciphisa i-cholesterol
- umfutho wegazi ophansi
- disinfect amanxeba
- ukuphatha izifo zesisu semvubelo
- ukukhulula emlonyeni wesilonda
- ngcono umsebenzi wokuzivocavoca
- uphethe isifo somdlavuza wesisu
- ukwelashwa kwe-atherosclerosis (ukuqina kobuchopho)
- amawadi aphuma emasikini
Ngakho ubufakazi besayensi bukusho ngani ngezinzuzo zikagalikhi? Ngokusho kwe-University of Oregon, iLinus Pauling Institute, i-garlic iyimithombo emihle ye-organosulfur compounds, kuhlanganise ne-alliinase, ekhishwa lapho i-garlic ichotshoziwe noma iqoshiwe. Ama-Organosulfur compounds acatshangwa ukuthi anikeze izinzuzo ezithile zezempilo.
Ucwaningo lwe-laboratory luye lwabonisa ukuthi i-garlic eluhlaza ingabulala amabhaktheriya, anciphise amazinga e-lipid blood, ukuphuza igazi kancane kancane, futhi anganciphisa ukucindezelwa kwegazi. Ucwaningo oluthile luye lwabonisa nokuthi igarlic ingakwazi ukuvuselela amasosha omzimba nokunciphisa ukukhula kwe-tumor kwamanye amagciwane. Kodwa ucwaningo lokuphenya kwamagciwane okuvimbela umdlavuza ka-garlic lunikeze imiphumela ehlanganisiwe.
Ekufundweni kwebhu, i-garlic eluhlaza iboniswe ukuthi ine-antibacterial, anti-antiviral, antiparasitic, ne-antifungal izimfanelo. Ucwaningo lokuphenya amandla ayo ukunciphisa ukucindezeleka kwegazi nokunciphisa ingozi yesifo senhliziyo futhi lunikeze imiphumela ehlanganisiwe.
Kubalulekile ukukhumbula ukuthi ukuphuza itiye ka-garlic kungase kungabi nezinzuzo ezifanayo njengokudla i-garlic eluhlaza. Ucwaningo oluningi olusekela izinzuzo zikagalikhi uphenye izinzuzo zalo besebenzisa ugarlic oluhlaza, amafutha ka-garlic, noma i-garlic powder.
I-Garlic Tea Side Effects
Ngokusho kweNational Institutes of Health (NIH), i-garlic cishe iphephile kubantu abaningi ngemali ejwayelekile. Imiphumela emibi evamile yokugcoka egazini ihlanganisa umoya omubi nomzimba womuncu, ukuphuza umoya, nokucasula isisu. Kungenzeka ukuthi i-alergic ku-garlic futhi abantu abane-garlic yokungezwani komzimba bayothola izimpawu ezinzima kakhulu.
I-NIH iphinde iluleke ukuthi ukuthatha ugarlic kungandisa ingozi yokuphuma kwegazi. Uma uthatha i-blood thinner efana ne-warfarin noma uma uzohlinzwa, xoxa nge-garlic supplements, garlic noma itiye ka-garlic ngaphambi kokufaka phakathi kokudla kwakho. Futhi, i-garlic itholakale iphazamisa ukusebenza kwamanye amadakamizwa asetshenziselwa ukuphatha ukutheleleka nge-HIV.
> Imithombo:
> Garlic. Ukuphepha kwamagciwane. UT El Paso / Austin Cooperative Pharmacy Program & Paso del Norte Health Foundation http://www.herbalsafety.utep.edu/herbal-fact-sheets/garlic/
> Garlic. Umuthi waseMichigan. I-University of Michigan https://www.uofmhealth.org/health-library/d04411a1
> Garlic. I-Memorial Sloan I-Cantering Center Cancer Centre. Mayelana nama-Herbs, ama-Botanicals, neminye imikhiqizo. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/garlic
> Garlic. I-National Institutes of Health National Center for Health Complementary and Integrative. https://nccih.nih.gov/health/garlic/ataglance.htm
> Garlic. Penn State Hershey. Milton. Isikhungo sezokwelapha sase-Hershey. http://pennstatehershey.adam.com/content.aspx?productId=107&pid=33&gid=000245
> Garlic. Isikhungo Socwaningo Lwezokwelapha. Idatha yemithi yemvelo. https://naturalmedicines.therapeuticresearch.com/databases/foods--herbs-supplements/professional.aspx?productid=300