Ithimba le-Echinacea yikhambi elidumile lokubanda, umkhuhlane, nezinye izifo. Abanye abantu bakholelwa ukuthi i-echinacea inganciphisa ubuhlungu, igweme umdlavuza, ithuthukise impilo yengqondo, futhi inciphise izinkinga zesikhumba. Kodwa umphakathi wesayensi awuvumelani ngezinzuzo zeti echinacea kanti abanye baye babonisa ukukhathazeka mayelana nemiphumela emibi ye-echinacea.
Iyini i-Echinacea Tea?
I-Echinacea itiye isiphuzo sezidakamizwa esivame ukwenziwa esitshalweni se-Echinacea purpurea .
Ezinye izinhlobo, kuhlanganise no-E. angustifolia no-E. pallida, zingasetshenziswa njengesithako kwamanye ama-teas kanye neziqongo. Ngokuvamile, imbali eluhlaza okwesibhakabhaka, enemibala yesitshalo isomisiwe noma igaceke ukwenza itiye, kodwa izimpande ze-echinacea namaqabunga nazo zingasetshenziswa.
I-Echinacea yisitshalo esingapheli esivame ukukhula eNyakatho Melika naseYurophu. Lezi zitshalo zihlobene eduze ne-sunflowers, daisies, ne-ragweed.
Ukunambitheka kwetiyi le-echinacea kuvame ukuchazwa njengolimi. Eqinisweni, abanye abakhiqizi bemithi babheka le mfanelo njengobungqina bokusebenza komhlambi. I-Echinacea ivame ukuhlanganiswa ne-mint noma nezinye izithako ezifana ne-lemongrass yokwenza itiye elimnandi-elivuthayo.
Uma ungathandi ithanga le-echinacea, abaningi abanomkhuhlane nabakhukhulayo badla i-echinacea kanye netiye ukuze bathole izinzuzo ezinkulu. Itiye yendabuko inganikeza izinzuzo zezempilo , ukuthi uma ihlanganiswa ne-echinacea inganikeza isiphuzo setiye ukukhululeka kwezinye izimpawu.
Ayikho i-caffeine etiyeni le-echinacea njengoba abanye bangalindela. Itheka le-herbal alenzwanga itiye lendabuko , elenziwe ngamaqabunga esitshalo seCamellia sinensis . Uma uphuza leli tayi le-herbal, cishe ngeke uthole amandla okuthola amandla okuphuza i-teas caffeinated.
Indlela Yokwenza I-Echinacea Tea
Ungathenga itiye le-leaf echinacea elincane noma amathikithi etiye ku-intanethi nakwezitolo eziningi zokudla ezempilo. Lungiselela lezi ziphuzo ngokulandela imiyalelo yephakheji. Lokhu kuzoba yindlela elula yokwenza itiye le-echinacea.
Kodwa-ke, awunawo isiqinisekiso sekhwalithi yezithako uma uthenga i-echinacea kusuka kumthengisi. Ngenxa yalesi sizathu, abanye abathengi bathatha itiye le-echinacea ekhaya basebenzisa izimbali, amaqabunga, nezimpande ezisha noma ezomile.
Izinyathelo Ezinhlanu Zokulungiselela I-Echinacea Tea
- Faka izimbali, amaqabunga, kanye nezimpande ze-echinacea isitshalo. Qinisekisa ukuthi izingxenye zezitshalo azikho udoti.
- Amanzi okushisa angama 90-95 ° Celsius noma 194-205º Fahrenheit. Uma ungenayo i-teapot elawulwa ukushisa, ulethe amanzi emathumba bese uvumela uhlale kancane ukuze unciphise izinga lokushisa nje kancane.
- Thela ama-ounces ayisishiyagalombili wamanzi phezu kwezingxenye zezitshalo.
- Vumela itiye iminyene njengoba nje ethanda. Ngokuvamile kuthatha isikhathi esiningi kunokuthatha ama-teas wendabuko futhi kungathatha imizuzu engu-15.
- Susa izimbali, izimpande, namaqabunga kanye ne-flavour ukunambitha ngaphambi kokuphuza.
Abaningi be-echinacea abaphuza itiye bayakujabulela ukungeza uju, i-ginger noma ezinye izithuthukisi zetivini. Zama ngama-flavour ahlukene ukuthola inhlanganisela oyithandayo.
Izinzuzo zezempilo ze-Echinacea Tea
I-Echinacea inomlando omude wokusetshenziswa njengendlela yokwelashwa kwemithi. AmaNdiya aseMelika ayaziwa ukuthi asebenzise ukwelashwa kwezifo eziningi ngaphambi kokuba izifiki zasentshonalanga ziqale ukuzisebenzisa ngawo-1800. Ngenxa yokuthi unomlando omude wokusetshenziswa, abacwaningi bebelokhu befunda imifino ngamashumi eminyaka ngemiphumela ehlanganisiwe.
Khumbula ukuthi kunezinye izinzuzo ezifunwa ze-echinacea ongazitholi ngokuphuza itiye le-echinacea. Isibonelo, i-echinacea isetshenziswa ngezikhathi ezithile ukuphatha izifo zesikhumba, kepha ukuthola leyo nzuzo kufanele isetshenziswe ngqo esikhumbeni. Ngokufanayo, izifundo zokusebenzisa i-echinacea ukuphatha izimo ezibandakanya i-herpes, izifo zezindlebe, ukukhathazeka, i-HPV, nezinye izimo zenziwa ngokusebenzisa iziqhumane ezigxile kakhulu kunetiyi.
Ukuphuza i-echinacea itiye kunganikeza izinzuzo ezithile.
- Nciphise noma uvimbele izimpawu ezibandayo. Kukhona ubufakazi obanele bokusekela ukusetshenziswa kwe-echinacea ukukhulula ubunzima bezimpawu ezibandayo, nakuba olunye ucwaningo lubonisa ukuthi imifino inganciphisa ubude bokugula futhi ingasiza ekuvimbeleni amakhaza uma i-echinacea ithathwa ngaphambi kokuthi uvezwe.
- Ukwelashwa kwemfudu noma ukuvimbela. Ubufakazi obunye bubonisa ukuthi ukuphuza i-echinacea isiphuzo njengetiyi kunganikeza ukukhulula ezinye izimpawu zesifo.
- Thuthukisa impilo ye-immune. Ezinye izifundo zelabhu nezilwane ziye zabonisa ukuthi i-echinacea iqukethe amakhemikhali angasiza ekukhuliseni ukuvuvukala. Kodwa abukho ubufakazi bokuthi inzuzo ibonakala kubantu.
Okokugcina, kubalulekile ukuthi uqaphele ukuthi izifundo eziningi zokuphenya i-echinacea esebenzayo ngokuvamile zisebenzisa ifomu lokukhipha, hhayi itiye. Ngaphezu kwalokho, abacwaningi bakwazi ukuqinisekisa ikhwalithi ye-echinacea uma beyisebenzisa ocwaningweni. Ngeshwa, abathengi abakwazi ukuqinisekisa ubuqotho bemithi ye-herbal noma i-teas abayithengayo ezitolo. Eqinisweni, uphenyo olunye luveze ukuthi izithako ezithengiswayo ezithengiswa ezitolo azihlali zinezithako noma izinga lesithako esithathwa kule phakethe.
Echinacea Tea Imiphumela Eceleni
Ngokusho kwamaNational Institutes of Health, i-echinacea cishe iphephile kubantu abaningi, nakuba abanye abantu babhekana nemiphumela emibi njengobuhlungu besisu, isicasucu, ikhanda, isizungu. Ezimweni ezingavamile, ukusabela okukhulu kwe-allergenic kungase kwenzeke, ikakhulukazi kulawo aphikisayo kuma-ragweed, ama-marigolds, noma ama-daisies.
Abanye abantu kufanele bagweme i-echinacea, kuhlanganise nalabo abathwala imithi yokuzivikela, labo abasebenzisa i-tamoxifen, uma une-allergies noma i-asthma, uma ukhulelwe noma uhlengikazi, noma uma uhlinzwa ngokuhlinzwa kwejwabu leso. Ngaphezu kwalokho, i-echinacea ingaphazamisa imithi ethile. Khuluma nodokotela wakho uma uthatha imithi noma okwamanje ulawula isimo sezokwelapha ukuqinisekisa ukuthi itiye yokuphuza i-echinacea iphephile kuwe.
> Imithombo:
> Echinacea. I-Memorial Sloan Kettering Imithi Ehlanganisiwe Mayelana Namagatsha, Ama-Botanicals & Neminye Imikhiqizo. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/echinacea
> Echinacea. Isikhungo sikaZwelonke seMpilo eQinisekayo neYokubambisana. Ngo-Novemba 30, 2016 https://nccih.nih.gov/health/echinacea/ataglance.htm
> Echinacea. Isikhungo Socwaningo Lwezokwelapha. Idatha yemithi yemvelo. https://naturalmedicines.therapeuticresearch.com/databases/foods--herbs-supplements/professional.aspx?productid=981
> I-Echinacea Impikiswano: Isixazululo se-Herbal for Colds? Isikhungo se-UCLA se-East-West Medicine. c. 2018 https://exploreim.ucla.edu/wellness/the-echinacea-controversy-herbal-remedy-for-colds/