Izinzuzo zezeMpilo, Ukusetshenziswa, Imiphumela emibi & Okuningi
I-beet juice (eyaziwa nangokuthi "i-beetroot juice") icebile izakhi ezibalulekile njenge-folate, potassium, ne-vitamin C. Umthombo ophezulu we-nitrate, izakhi ezitholakala emifino eluhlaza.
Izinzuzo zeJuet Beet
Ngokusho kophenyo lwakamuva, i-nitrate engahleliwe enjeni ye-beet iguqulwa emzimbeni ukuba i-nitrite ne-nitric oxide, i-molecule ehilelekile ekukhunjweni kwegazi.
Ngenxa yalokho, isiphuzo se-beet sitholakale ukuthuthukisa ukugeleza kwegazi kuya emisipha nasebuchosheni. Nakhu ukubuka izinzuzo eziningana ze-beet juice eziye zahlolwa ngezifundo zesayensi.
1) Ukucindezelwa Kwegazi Eliphansi
Olunye ucwaningo lubonisa ukuthi ukuphuza i-beet juice kungasiza ukuletha ukucindezela kwegazi phansi. Esifundweni sika-2015 eshicilelwe enqenqemeni yegazi, isibonelo, ukuphuza ama-milliliters angu-250 (cishe ama-ounces angu-8,4) wejuti ye-beet nsuku zonke kutholakale ukuthi wehlise ukucindezela kwegazi eliphezulu. Ngemuva kwamasonto amane wejuji ye-beetroot yansuku zonke, abahlanganyeli abanomfutho wegazi ophezulu banciphisa kakhulu ukucindezeleka kwegazi uma kuqhathaniswa nalabo abaphuza i-placebo (ijusi le-beet-free beet). Ngaphezu kwalokho, abacwaningi bathole ukuthuthukiswa komsebenzi wokuphela (ukusebenza kwezingubo zangaphakathi zegazi).
2) Ukusebenza nokuzivocavoca
Ngokuvame ukudliwa yizigijimi ukuthuthukisa ukusebenza, ezinye izifundo zibonisa ukuthi ukuphuza i-beet juice kungasiza ekukhuliseni amandla nokuthuthukisa ukusebenza komzimba.
Embikweni oshicilelwe ngo-2017, ngokwesibonelo, ososayensi bahlaziya izifundo ezingu-23 ezishicilelwe ngaphambili ngemiphumela ye-beet juice supplementation (eyedwa kanye nokuhlanganiswa nezinye izithako) ngokukhuthazela kwe-cardiorespiratory kubadlali. Imiphumela yabonisa ukuthi ijusi le-beet lakhuthazela ukukhuthazela, kwandisa isikhathi sokukhathala, futhi kungandisa oksijini
3) Ukuvuvukala
I-beet juice ingazuza abantu abaningi kakhulu ngokuvimbela ukuvuvukala (isici esiyingozi engozini yesifo senhliziyo, uhlobo lwesifo sikashukela nesifo somdlavuza), ngokusho kocwaningo olwanyatheliswa ngo-2009. Ucwaningo lubonise nokuthi i-beet ijusi ingalwela ama-radicals mahhala ukulimaza i-DNA).
Okuqhamuka uma udla imishanguzo
Umbala obomvu wemvelo we-beet juice ungafaka okwesikhashana i-tinge ebomvu ukuze umchamo nezihlalo.
Ama-beet amaqanda aqukethe amazinga aphezulu we-oxalates, izinto ezivela ngokwemvelo ezitholakala ekudleni okuningi njenge-sipinashi, i-rhubarb, i-almonds ne-cocoa. Ukusebenzisa amazinga aphezulu we-oxalates kungakhuthaza ukuthuthukiswa kwezinso zezinso kwabanye abantu. Ngenkathi amazinga aphakeme kakhulu atholakele emifino ye-beet (okungavamile ukufakwa ku-beet juice), ukudla okuphansi okune-oxalate ngokuvamile akubandakanyi ama-beet. (Ucwaningo olulodwa, ukuvuthisa ama-beet kunciphisa ukuhlushwa kwazo kwe-oxalate.)
Ukusetshenziswa kwamanzi we-beet kungaphazamisa indlela umzimba wakho usebenza ngayo imithi. Ngokombiko wecala, owesifazane oneminyaka engu-50 ubudala owayethatha i-methotrexate ye-psoriasis wayesebenzisa i-methotrexate ukudakwa ngemuva kokuphuza i-beetroot juice.
I-Beet Juice Recipes
Njengoba isobho se-beet sinomsoco onamandla kangaka, ngezinye izikhathi kuhlanganiswe namanye ama-juice (njenge-isanqante, i-apula, ne-lemon) ngaphambi kokuphuza ukuze uthuthukise ukunambitheka.
Funda ngezinye izithako ozisebenzisayo ku-juicing.
I-Takeaway
Nakuba kusheshe kakhulu ukutusa ijusi le-beet njengokwelashwa kunoma yisiphi isimo, ukwandisa ukudla kwakho kwezinyosi (kanye neminye imifino eline-nitrate efana nesipinashi, i-arugula, i-ulethisi ne-radishes) ingasiza ekukhuliseni impilo yakho yonke.
Imithombo
> Domínguez R, Cuenca E, Maté-Muñoz JL, et al. Imiphumela ye-Beetroot Juice Supplementation kwi-Cardiorespiratory Endurance ku-Athletes. Ukubuyekeza Okuhlelekile. Amakhemikhali. 2017 Jan 6; 9 (1). i-pii: E43.
> Kapil V, Khambata RS, uRobertson A, Caulfield MJ, Ahluwalia A. I-nitrate yokudla inikeza ukucindezelwa kwegazi okuqhubekayo ezigulini ezinegazi eziphakeme: isifundo esilawulwa ngokuphindaphindiwe, sesigaba sesibili, esine-double-blind, blindbo. I-hypertension. 2015 Feb; 65 (2): 320-7.
> Zielińska-Przyjemska M, Olejnik A, Dobrowolska-Zachwieja A, i-Grajek W. "Imiphumela ye-in vitro ye-beetroot juice kanye ne-chips on metabolism ye-oxidative kanye ne-apoptosis kuma-neutrophils avela kubantu abakhulu kakhulu." Phytotherapy Research 2009 Jan; 23 (1): 49-55.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.