Ungaphazanyiswa izithembiso zokulungisa okusheshayo ukukusiza ukuba unciphise
Sekuyisikhathi eside ngishaywa indiva ngokungafani kokuthi abantu abadala abanomthwalo wemfanelo bafinyelela kanjani ekuphatheni amakhilogremu abo kanye namadola abo. Sonke siyazi ukuthi amacebo okuthola imali-okusheshayo yizinto zokuphambukisa kanye nama-sitcoms ngokuyisisekelo, njenge -Honeymooners . U-Ralph Cramden wayeyintandokazi ethandekayo ngoba wayemelela ukunqoba kwe-naïve kwethemba ngesonto, ngesonto.
Njengoba umkakhe obekezela, u-Alice, ebheka, futhi umngane wakhe obekezela, u-Ed Norton, wadonswa, uRalph wasayina ngokuphindaphindiwe ngezinhlelo ezinjalo. Yiqiniso, wayengakacebile-futhi wayebuyela njalo ebhasini lakhe.
Abantu abanengqondo babheka lezi ziqephu njengoba kuhloswe: njengamahlaya. Kodwa inani elifanayo labantu abadala abanengqondo, lapho bekhishwa yizithembiso ezisheshayo-ezisheshayo noma ezitholakele-ezisheshayo, bangena kwelinye ilanga elimangalisayo futhi baqala ukufinyelela amakhadi abo esikweletu.
Umphumela ubikezela: Kuyinto, futhi isikhathi eside, imakethe yomthengisi cishe cishe yonke isithembiso sokulahlekelwa isithembiso esingacabanga. Mhlawumbe njengoba nje ukujwayela kudala ukudelela, ukuphelelwa yisikhathi kudala ukuzithemba.
Ukunciphisa Ukusekela Ukuzila Okungapheli
Phakathi kokufakiwe okwedlule kulesi sikhangiso kunenzuzo yokufaka ukudla okuphakathi. Amaphuzu ale ndlela yokudla ayenayo, lapho engakusho, empeleni angamangaleli, uhlobo oluthile lomlingo osheshayo oluzimele olucacile: Omunye uthambekele ekudleni konke okuncane uma edla isikhathi esithile nje.
Lezi zici ezibonakalayo zokuzila ukudla okungekho emthethweni azifaki ucansi, ngakho-ke lezi zimangalo ziyahamba kwezinye izikhombisi-ndlela: Ngokuphathelene nokuvuselela umzimba wakho, noma ukuhlanza isistimu yakho, noma amafutha ashisa esikhundleni se-carbohydrate noma ... noma yini.
Akunandaba, ngoba akukho okuyiqiniso. Yilokho izifundo ezimbili zamuva zokuzila ukudla okuphakathi okuphakamisa.
Owokuqala, isifundo se- Science Translational Medicine , uma kuqhathaniswa nokuzila okusheshayo kwezinyanga ezintathu ekudleni okujwayelekile. Ucwaningo lubonise izinzuzo zokuxilonga ngokuzila ukudla, kodwa kungenxa yokuthi udle izinsuku ezimbalwa kunokuba zonke izinsuku zenziwe ukulahleka kwesisindo. Yonke inzuzo ye-metabolic eyaboniswa yabonakala ibangelwa ukulahlekelwa isisindo.
Ngakho-ke, lolo cwaningo lwaphakamisa umbuzo kunokuba uphendule owodwa: Kwenzekani lapho abantu belahlekelwa isisindo ngokuzila ukudla ngezikhathi ezithile ngokumelene nokukhawulelana khalori nsuku zonke? Ingabe kukhona inzuzo eyingqayizivele yokushesha okusheshayo?
Faka isifundo sesibili, eshicilelwe ku- JAMA Internal Medicine . Lesi sivivinyo siqhathanise ukulahlekelwa kwesisindo kanye nezinyathelo zokungcola komzimba kubantu abadala abadala abangama-100 abangenalutho ngokuzila ukudla okuphakathi, ukuvinjelwa kwekhalori yansuku zonke, noma iqembu lokulawula. Zombili izindlela zokunciphisa ikhalori zaveza ukulahleka kwesisindo kanye nokuthuthukiswa okunamandla okufanayo okuhambisana nokungeneleli-kodwa akufani neze komunye nomunye. Ngamanye amazwi, izinzuzo zokuxilonga kokudla ziyizinzuzo zokulahlekelwa isisindo, okuphumela ekunqiphiseni ukulinganisa inani elidliwe kunoma yisiphi isikhathi esinikeziwe.
Izithembiso ezingenalutho
Kwakukhona-ke, umehluko owodwa ophawulekayo phakathi kokuvinjelwa kwekhalori nokuzila nsuku zonke: isilinganiso sokudonsa.
Kwakuphakeme kakhulu eqenjini lokuzila, elahlekelwa ngamaphesenti angu-38 alabo ababeqale kulo, ngokuqhathaniswa namaphesenti angu-29 namaphesenti angama-26 okuvimbela ikhalori namaqembu angewona usizo, ngokulandelana.
Angikusikisela ukuthi ukuzila ukudla kungumqondo omubi. Ukuzila ukudla okungapheli cishe kwakuyingxenye yomuntu wesintu, isipiliyoni se-Stone Age, kodwa hhayi ngokuzikhethela; okhokho bethu bahamba bengadli noma kunini lapho behlelwe khona ngokumelene nabo ukuthola nokuthola ukudla. Kunengqondo ukuthi sinezizathu ezifanele-ezifanelwe ukubekezelela izikhathi zokulala indlala.
Ukuzila ukudla kuningi, uma kungenjalo, imikhuba yenkolo kanye.
Kulo mongo, kusebenza-noma kuhloswe ukukhonza-njengesikhulumi sokuhlushwa, ukuvuselela, ukuzindla nokudla okungokomoya. Noma yiziphi izinzuzo ezithinta isisindo noma impilo yangokwenyama kunengqondo.
Izimangalo zemilingo esheshayo, kodwa, azivumelananga nesayensi futhi zivele nje ukunambitheka kwamuva kwe-pop-culture ukulahlekelwa kwesisindo. Kubonakala sengathi ngiyingozi ngezindlela eziningi. Bangase bahlasele abanye bathambekele ekubeni nesisindo ngezinye izindlela ukuze bakholelwe ukuthi lena yindlela eyodwa, indlela engcono kakhulu. Kungase kukhuthaze ukukhathazeka kokudla ngokukhuthaza amabhayingi ngemuva kwezinkathi zokunqotshwa. Kungabangela ukulimala ngqo kulabo abavame ukudinga ukudla okuzinzile nokuvame ukudla, ikakhulukazi labo abathandana ne-hypoglycemia, noma ukuthatha i-insulin ukuze baphathe isifo sikashukela. Futhi bavame ukungaqondakali umqondo wokuthi "ukudla okungcono kakhulu" kwesisindo kanye nempilo kubonakala sengathi yibo ongabelana nomndeni wakho, uhambisane nendlela yakho yokuphila kanye nendlela yokuphila, futhi usebenzise isikhathi sokuphila.
Ukuzila okusheshayo kunganelisa lezi zindlela kwabanye kubonakala kahle. Ukuthi imelela isambulo kubo bonke noma unikeza indlela ethile yemilingo yokulahlekelwa isisindo ayikho.
Imfihlo Yokunciphisa Ukulahlekelwa Akuyona Imfihlo
Ngomuntu siqu, ngicabanga ukuthi indlela engcono yokulawula amakholori aphelele okwedlula isikhathi ukudla ukudla okunempilo ngempela kunoma yikuphi inhlanganisela ehlakaniphile eqondakalayo. Enye yezinhlobo eziningi zokudla okuphelele, okunomsoco nokudla okuyizinto ikakhulukazi izitshalo ukuthi zisigcwalisa ngama-khalori ambalwa. Izidlo ezithembeke kakhulu ezisekela ukulawula isisindo esihlala njalo isisindo sezempilo esihle. Indlela enjalo iphathelene nokuphila, hhayi ukudla; cishe impilo yonke, hhayi isikhathi esifushane; futhi mayelana nomndeni wakho wonke, hhayi wena wedwa. Ukuzila okungajwayelekile akuvinjelwe kulezo zindlela, kodwa ngokuqinisekile akudingeki.
Ukuzila ukudla akulutholi magic okusheshayo ekulahlekeni kwesisindo. Uma uzwa ukuthi uyaphikisana, hamba kude nekhadi lakho lesikweletu futhi akekho oyolimala! Uma ukulahlekelwa isisindo nokuthola impilo kunesithakazelo, ngokuqinisekile ungakwazi ukufika lapho kusuka ngendlela enokwethenjelwa evivinyiwe neyiqiniso yokudla ukudla okuhle nokuhlala usebenza-hhayi magic, noma ibhasi likaRalph elidingekayo.