Ukubaluleka Okubalulekile, Ukubukeka Kakhulu ku-BMI neMpilo Yakho
I-Intuition ingase ikhombise ukuthi "indebe" evamile yomzimba (BMI) izoba yindlela enempilo kakhulu. Lokhu, emva kwakho konke, yilokho okujwayelekile kulo mongo ngempela kufanele kusho: uhlangothi "olufanele" kubantu abanempilo.
Ukucabanga ngaleyo ndlela kuncike ezingxenyeni ezikhona ze-BMI. I-BMI, okuyisisindo somzimba ngamakhilogremu ehlukaniswe ukuphakama (ngamamitha) ububanzi, ngokuyisisekelo isisindo esiyinkimbinkimbi sokulinganisela kuya phezulu.
Amanani avela ku-18.5 kuya ku-24.9 abizwa ngokuthi "evamile" kubantu abadala; ngezansi kwe-18.5 ingaphansi kwesisindo. Ukusuka ku-25 kuya ku-29.9 kunzima ngokweqile, kanti amanani angama-30 nangaphezulu ahlanganisa ukukhuluphala ngokweqile kumathathu amathathu okuqina okulandelanayo. (I- NB-I-BMI ihloselwe ukusebenzela abantu, futhi ngokwesilinganiso. Noma ubani onikeziwe angase abe ne-BMI ephansi ngoba i-athlete ephakeme-ukukhuthazela, noma i-BMI ephezulu ngoba i-athlete enamandla kakhulu. uphuphuthekise ukuhlukaniswa okunjalo futhi kufanele kuhunyushwe ngokufanele. )
I-Stratification Weight
Ngokwezinga elithile, lokhu kuqhathaniswa kwesisindo kunolwazi ngemininingwane nokubona. Ngenkathi kukhona ukuhlukahluka kwe-BMI evamile phakathi kwabantu abakuzungezile emhlabeni jikelele, ububanzi obuvamile obujwayelekile yilapho isisindo somuntu onempilo, abantu abakhuthele ukudla okudla okunomsoco cishe njalo bavame ukuxazululwa. Ngenxa yokuhlukahluka ekwakheni, ezinye izizwe zihlala eduze nomkhawulo ophakeme wobubanzi, ezinye eziseduze nokuphela okuphansi.
Kodwa ububanzi bunengqondo ngesisekelo sezimiso zomhlaba jikelele nezesikhathi.
Kodwa kwakukhona isisekelo esinamandla kunaleyo yalezi zindinganiso ezithile. Ucwaningo olubuyele emuva emashumini eminyaka selusikisela ukuthi ukufa kanye nesifo sengculazi kuphakama lapho isisindo sincane kakhulu noma siphakeme kakhulu. Lokho kuphakamisa umbuzo: ophansi kakhulu noma ophakeme kakhulu kuqhathaniswa nalokho?
Impendulo yilezi: uma kuqhathaniswa nobubanzi besisindo (noma i-BMI) ehambisana nengozi ephansi kakhulu yezifo ezingapheli noma ukufa kwangaphambi kwesikhathi. Kwakungenxa yokuhlaziywa okunjalo ukuthi uhlelo lwamanje lwathathwa. Eqinisweni, leli zinga libuyekezwe ngaphansi kweminyaka engu-20 eyedlule ukuze libonise kangcono idatha etholakalayo.
Buyela ku "Okuvamile"
Kuze kube manje, konke lokhu kuzwakala kuhle kakhulu. Kodwa empeleni, lesi sihloko siye saba yingxabano kakhulu kule minyaka engama-20 edlule. Abanye, ukulwa nokunciphisa ukukhuluphala ngokweqile, baphikisana nomqondo wokuthi isisindo "esivamile" sokwesaba ukuhlambalaza. Kodwa ngenkathi ukuphikisana nokuqeda ukukhuluphala ngokweqile kubaluleke kakhulu, leyo mpikiswano ibuthakathaka. Ukuba nebala evamile yengcindezi yegazi, noma ushukela wegazi, akugxili amanani angaphandle kwalezo zigaba-kungasiza nje ukuwabona futhi ukubhekana nezingozi zezempilo ngokufanele. Isisindo kufanele siphathwe ngendlela efanayo, noma ngabe sinomsebenzi ozokwenza ukuze siqiniseke ukuthi.
Enye ingxabano yukuthi ukufaneleka kwempilo kunamafutha, futhi isisindo singabaluleki kubantu abangenalo impilo enhle. Le mpikiswano ibuye isebenze, kodwa ibuthakathaka ngezizathu ezimbili. Okokuqala, abantu abaningi abathintekayo bavame ukungabi namafutha. Okwesibili, ucwaningo lubonisa ukuthi phakathi kwabantu abafanako, kunenzuzo eyengeziwe yokuthembela kunokuba ukwedlulele ngokweqile.
Kodwa-ke, ingxabano yesithathu ibe yinto ebaluleke kunazo zonke: Iphikisana ngokuthi imigqa imane ilungile. Izifundo kubantu abadala asebekhulile bevame ukuphakamisa ukuthi ingozi yokufa iphansi kakhulu hhayi "ebangeni" lesisindo sesisindo, kepha "ebusweni obukhulu" -kuphakamisa ukuthi amabanga ngokwawo ahlanganisiwe. Lokhu kuxabana kuhambisana nezinguqulo ze-"ukukhuluphala ngokweqile" kwezingane futhi kusikisela ukuthi kwabanye okungenani, ukukhuluphala ngokweqile kuvikela impilo.
Ukukhuluma nge-Blind Spot ku-Weight Research
Abaningi, nami phakathi kwabo, sikhathazeke iminyaka eminingi izifundo ezikhomba izinzuzo zokuqhathanisa ngokweqile, kanti mhlawumbe zinika abantu izindaba abazijabulele ukuzithola, zalahlekelwa okuthile okubaluleke kakhulu.
Ngokufanayo, abantu abagulayo bavame ukulahlekelwa isisindo. Ngakho-ke, phakathi kwabantu asebekhulile, kunengqondo ukuthi labo abahlala bekhuluphele ngokweqile bangase babe ngcono kunelabo ababenesisindo esiningi kakhulu, bese belahlekelwa isisindo futhi babe "baqine"; ukulahleka kwesisindo kungase kungabonakali futhi ngenxa yokugubha isifo esingatholakali.
Lokhu kuye kwaba yindawo ebalulekile eyimpumputhe ezifundweni eziningi, futhi naphezu kwemizamo ethile yokuzilungisa, inkinga nokuphikisana kuye kwaqhubeka. Kodwa kungenzeka ukuthi sekuphelile manje, ngenxa yesifundo esikhulu esashicilelwe ku- Annal of Medical Internal .
Ngalesi sikhathi, abaphenyi ababheki nje ngesisindo, kepha lapho kunesisindo esiphezulu, futhi isisindo sishintsha ngokuhamba kwesikhathi. Lokho abathola, kubantu abangaba ngu-225 000 balandela iminyaka engaphezu kweyishumi, bobabili becacile futhi bephoqelela. Laba bantu abadala abanesisindo esiphakeme esasihlalweni esivamile futhi bahlala lapho babenengozi yokufa kwabantu abaphansi kakhulu. Isisindo esinqunyiwe ebangeni elikhulu kakhulu liphakamisa ingozi, kungakhathaliseki ukuthi usengaphezu kwesisindo samanje noma okwamanje uncike. Leli qembu lokugcina-elalisinda ngokweqile, elisekelwe manje-yilo lelo qembu iningi lethu liye lakhathazeka ngakho konke. Uma isisindo sehla ngenxa yokuzibophezela okusha ekudleni kahle nangokusebenza, kuyinto enhle; kodwa uma wehla ngenxa yezinye izizathu, ngokuvamile kuyisignali esabekayo.
Ukuza Umjikelezo Ophelele
Lolu cwaningo lubonisa ukuthi lokho esikucabanga ukuthi siyazi ngesisindo esinempilo eminyakeni engu-20 eyedlule kwakunjalo ngaso sonke isikhathi, futhi ukuthi ukuphikisana-njengoba kuvame ukuyiqiniso lapho isayensi yezempilo yomphakathi kanye nesithakazelo esithandwa kakhulu-kuye kwahilela ukushisa okukhulu futhi kuncane kakhulu ukukhanya. Ngaphansi kokukhanya okukhanyayo kocwaningo olusha, kuqinisekiswa ukuthi ukuqina (okungukuthi, i-BMI ebangeni elijwayelekile) empeleni ngokuvamile kunempilo.
Ngakho, manje siyazi ukuthi "kukhona" lapho. Kufanele sivuselele imizamo yethu yokwenza kube lula ngabantu abaningi ukuba bafike lapho bevela lapha ngoba sinendlela ende yokuhamba.
Ukuze unqume i-BMI yakho, faka imininingwane yakho ku-calculator yethu lapha: