1 - Yenza Ukudla Okunempilo Kubonakale
Unomuzwa wokuphuza, ngakho-ke uya ekhishini ukuze uthole okuthile. Ngaphambi kokuthi ungacabange ngokwengqondo okuqukethwe kwe-pantry yakho, ungazishiyi ukugibela ibhomu, ubona izithelo ezinhle ezitsheni ezitsheni. Ukukhethwa kwe-Snack okwenziwe!
Ucwaningo lwamuva lubonisa ukuthi le nqubo yokucabanga ijwayelekile kakhulu. Ucwaningo lubonisa ukuthi abantu abadla ukudla okunempilo kaningi benza njalo ngoba ukudla okunomsoco njengezithelo nemifino kubonakala futhi kulula ukuyifinyelela. Ngakho-ke, uthenge isitsha sesithelo bese ubonisa isitsha sesithelo. Futhi enye indlela yokwenza lokhu kusebenze ngawe igcina izigaxa eziphambene nesikhungo efrijini lakho.
2 - Yidla Ngaphambi Kokuya Ukuthenga Ukudla
Uma uhamba ngezindlela zokudla esitolo sokudla ngesisu esidlwengulayo, cishe uhamba-uhlu futhi uthatha noma yini eyenza umlomo wakho amanzi ngaleso sikhathi. Futhi akuwona nje umbono wami, ucwaningo lusekela le mbono. Ucwaningo olulodwa luthole ukuthi abathengi bathenga ukudla okungaphezulu kwekhalori emahoreni okuholela esikhathini sakusihlwa kunangaphambili kusuku.
Ngokuthakazelisayo, abacwaningi bathi lokhu kuziphatha kungase kusekelwe ekuziphendukeleni kwemvelo. Ngesinye isikhathi, kwakubalulekile ukuba abantu bathole ukudla okuphezulu kwekhalori ngemuva kokuzila ngoba babengazi ukuthi bazokwazi yini ukufinyelela ukudla futhi. Yenza umqondo! Ngakho-ke ube nesidlo esinamaprotheni ngaphambi kokushaya esitolo noma uhlele uhambo lwakho esitolo emva kokudla.
3 - Nciphisa i-Dinnerware yakho
I-6-oz. I-steak ibukeka inkulu kakhulu ku-plateyinti engu-8 intshi kunokuba isetshenziswe kuqwembe oluyi-12 intshi. Futhi ukukhishwa kwesitsha sika-3/4 sekhanda kuyathandeka kakhulu esitsheni esincane kodwa kunomusa okhulu kakhulu! Ngaphezu kwalokho, kukho konke okusemandleni, ungakwazi kuphela ukudlala ukudla okuningi ngezitsha ezincane . Vele ungasebenzisi le ndlela njengesizathu sokubuyela emuva emuva kwemizuzwana no-third.
4 - I-Bag Up Ingxenye Yezindawo Zokudlela Eziyingxenye Ekuqaleni Kwesidlo Sakho
Ukudliwa kwezokudla kuvame kakhulu futhi kugcwele amakholori (hhayi ukukhuluma nge-sodium). Kodwa ukutshela ukuba uyeke ukudla eceleni kwesidlo sakho kuzokushiya uzizwe unqatshiwe futhi ucasuliwe. Ngakho thola ukudla okubili kokukodwa ngokugqoka ingxenye yesidlo sakho ngokushesha nje uma sekufika. Uma ucela isitsha sekhaya ukuthatha isidlo sakho, amanye amaseva azokunikela ngekhanda lakho ngemuva. Phela emehlweni phela emqondweni! Manje uzothola ipuleti elisezingeni elihle lokudla phambi kwakho, umuzwa wokwaneliseka, nokudla kwesibhonasi ukuthatha ekhaya.
5 - Thatha Isihlalo ... eThebula
Ngengozi yokushaya i-corny, yenza isikhathi sokudla sibe yisikhathi esikhethekile. Ngokuqinisekile, impilo iba matasa, futhi ilinga ukudla isidlo sasekuseni ngesikhathi sokuhamba kwakho, kwasemini edeskini yakho, futhi sidla phambi kwe-TV. Kodwa bonke abathathu bangabhubhisa isisindo sakho sokulahlekelwa isisindo. Ucwaningo lubonisa ukuthi ukugxila kokudla, ngeziphazamiso ezincane, kungakusiza ukuba ujabulele ama-flavour futhi unciphise ukudla okudliwayo. Ukudla etafuleni kungasiza futhi ngokulawula ingxenye. Lungisa ukudla kwakho bese uzibophezela ukuthi ngeke ubuyele ekhishini imizuzwana.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!