Izinketho ezehlukene ezakhiweni ze-Blacktop, Ezokukhonta, Ezamanzi Nezindlela
Izicathulo ezifanele ezinyaweni zakho zingenza umehluko wokuhamba induduzo. Kuyiqiniso ukuthi ungahamba ngezinyawo noma uhambe ngezicathulo zokugqoka. Kodwa ngokuhamba ngempilo, kufanele ukhethe izicathulo zezemidlalo ukusekela nokuvikela izinyawo zakho. Kumele futhi ube nezicathulo ezihlukahlukene ukuze uhlangabezane nezimo ezihlukahlukene nezendawo ezihlukene.
Shoes for Walking on Asphalt noma Blacktop
Izicathulo zemijaho njalo zisebenza kahle njenge-asphalt, i-blacktop, ne-cinder eqhuba amathrekhi.
Lezi zindawo zinezinga elincane futhi ngakho izinyawo, amadolo, nezinkalo zakho azizwa zithinta kakhulu isinyathelo ngasinye njengoba zenzelwa ukuqina okunamandla. Uma uhamba ezindleleni ze-asphalt noma imigwaqo ye-asphalt, khetha izicathulo zakho ezihamba phambili zokuhamba noma zokuhamba . Ngeke udinga izicathulo ezinamathele kakhulu. Ngombuso obushelelezi, ngeke udinga izicathulo zokuhamba ezihloswe ukukuvikela emadwaleni futhi unikeze ukuhamba okungeziwe. Kodwa uma uthanda lezo zitayela, azikho umonakalo ekugqoke kuzo njenge-asphalt.
Izikebhe zokuhamba nge-Pavement Concrete
Izicathulo ze-Athletic zihamba kahle emigwaqeni, njengokutholakala emigwaqweni yasendlini nezakhiwo ezinezitezi zokukhonkolo. Lokhu kubandakanya ukugeleza okujwayelekile okuhlangene nabahamba ngezinyawo. Kodwa-ke, uma izinyawo zakho zizwa ukhathele ngemuva kokuhamba ukhonkolo, ungase uthande ukubheka izicathulo zezemidlalo. Ukuhlelwa kwebala akunamandla, futhi nakuba ukuhamba kungumthelela ophansi, kusenomthelela. Ezinye izicathulo zezemidlalo manje zibhalwe ngokuthi "plus" ukuze zibonise ukuthi zinamathenda amaningi.
Kunezinto eziningi zokukhishwa okusha ezisetshenziswayo ezilula kakhulu, ngakho-ke izicathulo ezixotshiwe akudingeki zibe nzima ngokweqile.
Uma uhamba ngezinyawo ze-cobblestone noma i-paver futhi uthola ukuthi amatshe akhathazekile, ungase ufune ukuthola umzila wokuhamba ngezinyawo. Lezo zicathulo zivame ukuba neplate emasimini okusiza ukugcina amatshe angabizwa phansi phansi.
Izikebhe Zokuhamba Emigwaqweni Nemigwaqo Yemvelo
Uma uhamba ezindleleni zemvelo zomhlabathi ongcolile, ungase ufune izicathulo zomzila ezinamathele amaningi okuzulazula futhi uvikele umthamo wonyawo nezinzwane ezivela emadwaleni. Lezi zitshalo zivame futhi zenziwe ngezinto eziningi eziqinile ukulwa nezimbongolo nezinyembezi. Zinezilimi ezithuthumayo ezisiza ukuqhubeka uhamba ngodlame esikhwameni sakho. Izicathulo zakhiwa ukuba zizinzile futhi zisekele ukuze ube nengozi encane yokuphalaza isikhumba.
Izicathulo zomzila zivela emiklamo eminingi evela ezinhlokweni eziningi zezinkinobho zezemidlalo, kanye nemikhiqizo eminingi ekhethekile kuzo. Imikhumbi egijima imiklamo iyona elula kakhulu. Uma usesehamba kunokuba wenze isipele, buyela izinhlobonhlobo zezisindo ezilula futhi labo abanezimo ezithile. Amabhuzu amaningi anzima futhi kufanele asetshenziswe lapho ethwala umthwalo osindayo, kodwa akumnandi ukugqoka ukuhamba ngezinsuku.
Izikebhe ezingenawo amanzi ezimweni ezinzima
Susa isizathu esisodwa sokungahambi emvula ngokuthola izicathulo ezingenanzi amanzi . Ngokuvamile ungathola izicathulo ezihamba kalula ezingenawo amanzi. Lezi zivame ukuklanywa njenge-GTX, emele i-Gore-tex vapor barrier. Uzokhokha ngaphezulu kwalolu khetho, kodwa kuzokusiza uqhubeke uhamba ngezinyanga ezidlulayo futhi utshalwa imali enhle.
Izisanda Zezinhlobo Zasehlobo
Uma uthanda unike izinzwane zakho umoya, ukuhamba izimbadada kungase kukukhethe. Imikhiqizo eminingi yezicathulo manje isinezicathulo ezibukeka kahle, futhi abanye abahambahambayo bayakujabulela ukuyisebenzisa ehlobo ukuhamba ngempilo nokuhamba ngezinyawo. Ngisho nemiklamo ethile ye- flip flop manje ine-footstock ye-orthotic futhi inikeza ukusekelwa nokuxhaswa. Noma kunjalo, izimbadada zinezinselelo zabo ngokulula ukuthola i-gravel nezinye izidumbu phansi kwakho kuphela, okubangela ukucasula. Ngisho ne-flip flops eyenziwe kahle ayisebenzi kahle ukuhamba okusheshayo ngoba awukwazi ukuhamba ngokuphumelelayo isinyathelo kusuka esithendeni kuya kuzinyosi ngaphandle kwekhabethe lentende.
Ngaphezu kwalokho, ukuthunyelwa kwezinyosi kuzophela ekubangela ubuhlungu obukhulu uma uhamba phansi entabeni.
Ukududuza Izinwele Zesitayela
Uma ungeke ukwazi ukugqoka izicathulo zezemidlalo emsebenzini kodwa ufuna ukwazi ukuhamba ngesikhathi sokusebenza, bheka izicathulo zeziduduzi ezingenza umsebenzi owenziwe kabili. Lokhu nakho kuhle uma uhamba ukuya emsebenzini noma uhamba kancane kancane ekuhambeni kwakho.
Ukukhetha izinketho ezifanele
Uyazi ukuthi ungabheka ini esikhwameni sokuhamba? Akuzona zonke izicathulo zomdlalo noma izicathulo ezibhekwa njengezicathulo zokuhamba ezinezimfanelo ezifanele zokuhamba ngempilo. Izimfanelo ozidingayo esikhwameni sokuhamba zihlanganisa ukuthi ziguquguqukayo ngaphambili , inezithende elincane elingazange livuleke, futhi alinzima ngokweqile. Khona-ke kufanele ube nemiphumela yakho ehlolwe esitolo esincane sokugijima esitokisini futhi ubaphakamisele isitayela esifanele izicathulo zezemidlalo ezidingweni zakho. Bangase batusa isithuthuthu sokulawula ukuhamba uma uhamba phambili.