I-Pilates iyaziwa ngokuthi umsebenzi ophephile futhi osebenzayo kodwa ingcono kakhulu nakakhulu? Nakuba kungadingekile ukwenza uPilates nsuku zonke ukuvuna imivuzo, umsunguli wePilates, uJoseph Pilates , watusa okungenani imizuzu eyi-10 nsuku zonke.
Eqinisweni, ukwenza uPilates nje izikhathi ezimbalwa ngesonto kwanele ukudala izinguquko ezinhle. Kodwa uma izinzuzo zePilates ziqala ukukhahlela, abaningi bethu baphefumulelwe ukwenza uPilates njalo ngangokunokwenzeka.
I-Pilates, njengoba abantu beyazi, iwumlutha womlutha.
Uma usanda kuthatha i-Pilates manje uyazibuza "Ngingahlala kanjani ngenza njalo i-Pilates Workout?" futhi "Ingabe iphephile futhi inenzuzo yokwenza uPilates nsuku zonke?" Ake sihlole ezinye izinto ezikhathazayo abantu abazenzayo mayelana nokusebenza kwansuku zonke, ukuthi i-Pilates ivumelana kanjani nokuqeqeshwa kwansuku zonke, nokuthi yini ofuna ukuyikhumbula njengoba udala isimiso sokuqeqeshwa sePilates esilinganiselwe.
Ukuqeqeshwa kwamaPilates nokuQiniseka
Abantu abaningi abaqhuba njalo ukuqeqeshwa kwamandla kanye nezinye izinhlelo zokuzivocavoca eziphakeme bayazi ukuthi badinga ukuthatha isikhathi phakathi kokusebenza-ukuze bakhiwe amandla okufanele akhokhe intela ngokwanele ukuyidiliza kancane. Khona-ke, imisipha ivuselela kunamandla ngaphambili.
I-Pilates iyindlela yokuqeqesha amandla . Ukumelana nemithombo yamanzi kuyinselele futhi kuphule umsila, ngaleyo ndlela kukhuthazwa ukukhipha imisipha enamandla. Kodwa-ke, umehluko omkhulu phakathi kweP Pilates nokuqeqeshwa kwamandla avamile ukuthi ePilates sisebenza futhi ekuhloleni umzimba / engqondweni nasekufundiseni umzimba ukuba uhambe kahle.
Kulokhu, ukusebenza kwama-Pilates kuzogcizelela izinto ezifana nokuqwashisa, ukulungiswa komsebenzi, ukuphefumula nokuhlanganiswa. Le ndlela yokwenza izinto eziningi inikeza ithuba lokushintsha ukugxila kokusebenza kwethu, okwenza kube lula ukwenza umsebenzi ophephile nokuthakazelisayo nsuku zonke. I-Pilates iyinhlangano yokuzivocavoca ye-multi-tasking yangempela yomzimba wakho nengqondo yakho.
Ubani ongayidingi lokho njalo nsuku zonke?
Izilinganiso ezihlukahlukeneko ngePilates Workout
UJoseph Pilates wayekholelwa ngokuqinile ukuthi ukuqeqeshwa kufanele kube okuhlukahlukene futhi ukuthi indlela yokwandisa umphumela wokunyakaza ngalunye kwakuwukukwenza ngokugcwele, futhi ngokuphindaphindiwe okuphansi. Ukuthatha isiqephu kuJoe, i-Pilates yokuziphatha ehle kakhulu ijikeleza phakathi kwamaqembu ahlukahlukene e-muscle, iguqulela amazinga aphezulu, futhi ilinganise ukuvivinya kwethu ngokuzivocavoca nokwandisa ngaphakathi kwe-Workout ngayinye, nasekusebenzeni kwethu kwansuku zonke ngokuhamba kwesikhathi. Ukuphindaphinda ukuqeqeshwa okufanayo nsuku zonke kungabangela isimiso esingenakulinganisela esiba mnandi njengokwenza izinqwaba eziningi esimisweni. Funda le ndima elandelayo ngokuqondile kuJoseph Pilates.
I-Contrology [i-Pilates] akuyona uhlelo oluyinkimbinkimbi yokuzivocavoca, ukuzonda, nokuzonda okuphindaphindiwe ngokuphindaphindiwe kwe-ad-nausam yansuku zonke ..... Imithetho kuphela engaguquki okumelwe uyilalele ngokweqile yilezi ukuthi kufanele uhlale uthembekile futhi ungaphambuki ngokulandela imiyalelo ehambisana nokuzivocavoca njalo gcina ingqondo yakho igxile ngokuphelele ekuhloleni kokuzivocavoca njengoba wenza.
Thola Isigqi Sakho
Umqondo omuhle ukusebenzisa okuhlukahlukene ukuze kuzuze. Lokhu kuzoba nokuningi okuphathelene nokulungiswa ngaphakathi kwakho futhi ulungise amazinga akho okugxila kanye namandla kunoma yiluphi usuku olunikeziwe.
Umdlalo omuhle wokwenza umsebenzi wama-Pilates ngokuhamba kwesikhathi kungase kube ukuqhuba umsebenzi onzima ngelinye ilanga futhi ulandele usuku nosuku olulula emisipha. Sebenzisa lezo zinsuku ukugcizelela ukuhlanganiswa kwezimiso zePilates ekusebenzeni kwakho.
Isibonelo, ungenza usuku lokugxila ekusebenzeni ngokugcwele futhi uhamba ngendlela elula. Bese, ulethe lezo zakhi zibe ngenye indlela yokuzivocavoca okudingekayo ngokomzimba ngosuku olulandelayo. Ngale ndlela, imisipha iphumula futhi ivuselele kabusha amandla ngenkathi uqhubeka ukuqeqesha. Uma usebenza ku-studio, amadivaysi ajikelezayo ukuze wenze amathebhu ngezinsuku ezithile, i-Reformer noma i-Wunda Chair noma i-Cadillac ngezinsuku ezingezansi kuzokugcina emgodini wokuqeqesha umzimba wonke.
Ngaphansi
Ngakho, impendulo 'yePilates yethu yansuku zonke?' umbuzo nguYebo, ungenza uPilates ngokuphepha nangempumelelo nsuku zonke. Isihluthulelo ukushintsha ukusebenza, ukugcina kugxile, futhi uma iqembu elithile le-muscle liyinselele ngelinye ilanga, linike umshini wokulinganisa okulandelayo. Lokho kusho ukuthi uzobe wenza umsebenzi omfishane owodwa futhi ukuthi ngeke ufune ukuya ekilasini lesigaba esiphakathi noma esiphambili nsuku zonke.