Umhlahlandlela we-Pilates Information and Movement for the Beginner
Ulungele ukufunda i-Pilates? Leli khasi ligcizelela ulwazi oluyisisekelo kanye nokuhamba kwemigomo iParted Beginner ezofuna ukuzijwayeza. Ngesikhathi usuqedile ukufunda lesi sihloko nokuhlola ezinye izixhumanisi zayo, uzoba nomqondo walokho uPilates ayenakho, nomqondo omuhle mayelana nokuthi ungaqala kanjani. Khona-ke, uzobe ulungele ukuqhubekela emisebenzini yokuqala .
Iyini i-Pilates?
Kungenzeka ukuthi uzwe okuningi ngePilates. Ngenye yezindlela ezisheshayo ezisheshayo emzimbeni. Kungenzeka ukuthi usufikile esiphethweni sokuthi kufanele wenze i-Pilates. Kodwa ngaphambi kokuba ugijimise kuma-exercates we-Pilates, ungase uthande ukuthatha isikhashana ukuthola ukuqonda okuncane ukuthi yiyiphi i-Pilates (futhi ayikho), futhi yini eyenza iyingqayizivele.
Ukuphakanyiswa:
I-Pilates Instruction
Isinqumo sokuqala ozokwenza mayelana nokuqeqeshwa kwakho kwePilates ukuthi uzofunda kanjani i-Pilates. Uzoqala ngesifundo esizimele, isigaba seqembu, noma uhambe wedwa?
Ngikhuthaza njalo ukuthatha isigaba noma izifundo ezithile kuqala; kodwa uma ungeke ukwazi ukwenza lokho, kunama-DVD amaningi nezincwadi okumele uzikhethele kuzo, kanye nomtapo omkhulu wezincwadi futhi usebenzise iziqondiso lapha kwi-.com ye-Pilates ingxenye.
Ukuphakanyiswa:
- Ukulungiselela Iklasi Lakho Lokuqala
- Indlela Yokuthola Amakilasi E-Pilates
- I-Pilates Beginner Uhlelo lwezinsuku ezingu-30
Pilates Ukuzivocavoca Okuyisisekelo
Njengoba manje unolwazi olulandelayo, sekuyisikhathi sokucabanga ngokuqhubekela phambili kuma-exercates we-Pilates. Kodwa ngaphambi kokwenza, okubalwe ngezansi kukhona okuyisisekelo esincane mayelana nendlela ye-Pilates yokunyakaza okuzokusiza ukuthi uthole okuningi kuma-exercises e-Pilates.
- Ama-Pilates Principles
I-Centering, Ukugxila, Ukulawula, Ukuqapha, Ukuphuza Nokuphuza Le migomo ibhekisela ezimisweni eziyisisekelo esizisebenzisayo ukunyakaza kwePilates. Izenzo ze-Pilates zenziwa njengemicimbi yonke yomzimba / yengqondo. Ukusebenza ngeMigomo yePilates kusisiza ukuba siqaphele ngokugcwele ukuhamba kwethu esikwenzayo. Lokhu kugcizelela ukuphumelela kokusebenza kwazo futhi kwenza umzimba ufunde kabanzi kusuka kokuzivocavoca ngalunye kunokuba ngabe ngabe ukuvivinya umzimba kwenziwa ngqondweni.
- I-Pilates eyisisekelo ihamba
Kunezisekelo eziyisisekelo ezihlobene nendlela osebenzisa ngayo imisipha yakho yesisu, indlela yokubeka i-pelvis nomgogodla, nokuthi ungakwandisa kanjani ukuhamba kwakho okusetshenziselwa ngokuphindaphindiwe kuma-Pilates umzimba. Uma uqonda lokho okuya khona ngalezi zinyathelo, uzoba nesisekelo esiqinile sokuthola inzuzo enkulu ekusebenzeni kwakho kwe-Pilates.
- Lungisa ama-pilates ngawe
I-Pilates impela isistimu yokuzivocavoca enobungane. Ngempela, ukujwayela kwemithi ye-Pilates yezinhlobo ezahlukene zomzimba kanye namazinga omzimba kungenye yezinzuzo zayo eziyinhloko. Cishe wonke ama-Pilates umzimba angaguqulwa ukuze ahlangabezane nezidingo ezihlukile. Umfundisi omuhle, ngomuntu, njengomlobi, noma kuvidiyo uzokunika imibono yokwenza ushintsho emisebenzini abayifundisayo.
Izenzo Ezilandelayo Ezilandelayo
Kulungile Uthola ukuqonda, manje ufuna ukufaka ukuqeqesha kwakho kwe-Pilates! Nazi izihloko ezimbili ezizokuqondisa:
Ama-Pilates amaningi
Ngiyethemba ukuthi uzothatha ngokunenzuzo lezi zihloko kanye nokuzivocavoca kwamahhala okunikezwa lapha.
- I-Pilates yama-Exercises yamahhala
Ekugcineni, ake ngitshele ukuthi akudingeki ukwazi konke ukuqala. Lolu hlu lonke luyindlela nje yokwazisa ekugqibeleni kwendlela yePilates oyokwazi ngayo uma uqhubeka. Into ebalulekile ukuqala!