Iziphi I-Sodas Zine-Gluten?

Izimpahla eziningi ziphephile, kodwa izithako nemininingwane yokudla okunempilo zihluka

Abathandi be-soda abakho nokuthi banesifo se-celiac noma ukuzwela kwe-gluten okungewona-celiac bayokujabulela ukwazi ukuthi ama-sodas athandwa kakhulu (eyaziwa ngokuthi "i-pop" kwezinye izindawo) abhekwa njenge-gluten mahhala ngabakhiqizi bawo. Ama-sodas adumile abhekwa njenge-gluten-abakhiqizi bawo afaka:

• I-Coca-Cola
• Isidlo Coke
• I-Pepsi
• Ukudla Pepsi
• 7UP
• Sprite
• I-Sunkist

Kodwa-ke, ngaphambi kokuba uphume futhi uthenge amacala emahlathini e-sodas ahlukahlukene ukuze ajabulele, igama noma ezimbili zokuqapha zihlelekile.

Okokuqala, lolu hlu lusebenza kuphela e-United States futhi (lapho kuphawulwe khona) eCanada; Ngeshwa, ama-formulations ahlukahluka (ngezinye izikhathi ngokuphawulekayo) yizwe, futhi isoda ebizwa ngokuthi iphephile e-US kungenzeka ingaphephile kwezinye izindawo. Ngaphezu kwalokho, amanye ama-sodas angenayo izithako ze-gluten kodwa angenziwa ekwakhiweni okuhlanganyelwe noma esiteshini esabiwe , okwenza kube engaphephile kwalabo abanomzwelo we-celiac noma we-gluten.

Okwesibili, lolu hlu lusebenza kuphela kuma-sodas egama lomkhiqizo. Izinguquko ezijwayelekile noma ezitolo zesitolo seziphuzo ezifanayo zingasebenzisa noma zingasebenzisi izithako ezifanayo, futhi kungenzeka zingabi yi-gluten. Ngaphandle kokuthi isitolo sibhale imikhiqizo yaso "i-gluten-free," kungase kube ngcono ekuthengeni igama lomkhiqizo.

Okwesithathu, lezi ziphuzo zonke zicutshungulwa futhi zibhekwa njenge-gluten-free kuphela ezingaphansi kwezingxenye ezingamashumi amabili kwezigidi (20 ppm) ze-gluten (inombolo ephansi ingcono). Ngakho-ke, uma ujwayele ukuphendula nge-gluten encane kunaleyo-njengabantu abaningi-kungathatha isilingo nesiphambeko ukuze uthole umkhiqizo wesoda ohambisana nesimo sakho sozwela.

Uhlu lwe-Soda lwe-Gluten-Free

Nasi uhlu lwezinto ezinkulu ze-soda nama-flavour ukuthi abakhiqizi bacabanga ukuthi abanama-gluten (kanye nama-sodas ambalwa athandwayo angabonakali ohlwini lwama-gluten):

• I-A & W I-Root Beer: I- A & W I-Root Beer ifika kuma-flavour ayisihlanu, kufaka phakathi: Okokuqala, ukudla (okwenziwe nge-aspartame), i-A & W 10 (eyenziwe nge-aspartame; ama-calories angu-10 ngokukhonza), i-cream soda, kanye ne-cream-cream soda (eyenziwe nge-aspartame). Wonke ama-flavour we-A & W Root Root abhekwa njenge-gluten-free kuya kuma-20 ppm, ngokusho kwenkampani, okuyingxenye yeqembu likaDkt. Pepper-Snapple isiphuzo.

• I-Barq: I- Barq sika inkampani yeCoca-Cola. Imikhiqizo kaBarq ihlanganisa: izimpande zebhiya, ubhiya izimpande zenkomo (eyenziwe nge-aspartame), i-creme soda, ne-red creme soda. Konke kubhekwa njenge-gluten-free (kuya ezingxenyeni ezingu-20 kuya kwezigidi ) kokubili e-US naseCanada.
• I-coke ne-Coca-Cola: Ngokusho kwe-Coca-Cola Co., imikhiqizo elandelayo yeCoke-brand ibhekwa njenge-gluten-free kuma-ppm angu-20 e-US: Coca-Cola, i-Caffeine-Free Coca-Cola, i-Coke Diet (eyenziwe nge-aspartame ), I-Coffeine-Free Diet Coet, i-Coca-Cola Zero (eyenziwa nge-aspartame ne-acesulfame K), i-Cherry Coke, i-Cherry Coke yokudla (eyenziwa nge-aspartame), i-Cherry Coke Zero (eyenziwe nge-aspartame ne-acesulfame K), ne-Diet Coke ne-Splenda . Qaphela ukuthi eCanada, ezinye zalezi mikhiqizo aziveli ohlwini lwamahhala lwe-Canadian gluten-free.
• UDkt Pepper: Zonke imikhiqizo yeDkt Pepper ibhekwa njenge-gluten-free ku-20 ppm, ngokusho kwenkampani. Lokhu kuhlanganisa: uDkt Pepper, uDkt Pepper Cherry, uDkt Pepper 10 (owenziwe nge-aspartame; ama-calories angu-10 ngokukhonza), Ukudla uDkt Pepper (eyenziwe nge-aspartame), i-Caffeine-Free uDkt Pepper, Ukudla uDkt Pepper Cherry ( eyenziwe nge-aspartame), uDkt. Pepper Cherry Vanilla, Ukudla uDkt Pepper Cherry Vanilla (eyenziwe nge-aspartame), kanye noDkt Pepper (owenziwa nge-aspatame) ngaphandle kokudla i-Caffeine. Le nkampani ithi imikhiqizo yayo iqukethe i-corn gluten, engeyona eyingozi kubantu abanesifo se-celiac kanye nokuzwela kwe-gluten okungenayo i-celiac.

• I-Cola yase-1893 yangempela. 1893 Cola yangempela kusuka ku-PepsiCo. kubhekwa njenge-gluten-free. Ama-flavour ahlanganisa: I-Cola yase-Original (enothukile, ama-khalori angu-150 nge-12 oz.) Ekhonza), i-Ginger Cola (enoshukela, ama-khalori angu-150 nge-12 oz.) Ekhonza, i-Black Currant Cola (enothukile; ), neCitrus Cola (enothukile ngoshukela; ama-khalori angu-150 nge-12 oz.
• I-Fanta: I- Fanta Grape, i-Fanta Orange, ne-Fanta Orange Zero ibhekwa njenge-gluten-free kuma-ppm angu-20 e-US Ziyizinto ze-Coca-Cola. Qaphela ukuthi ayibonakali ohlwini lwe-Coke luka-Canadian gluten-free.
• I-Fresca: I- Fresca, enezinhlayiya zero futhi i-caffeine-free, ibhekwa njenge-gluten mahhala kokubili e-United States naseCanada, ngokusho komkhiqizi Coca-Cola. Itholakala ku-flavour ezintathu: i-citrus yasekuqaleni, i-peach citrus, ne-black cherry citrus (konke okukhathele nge-aspartame no-acesulfame K).

• I-MelloYello ayithathwa njenge-gluten-free, ngokusho komkhiqizi Coca-Cola.
• I-Twist Twist (eyayiyiSierra Mist) ibhekwa njenge-gluten-free to 20ppm. Ihlinzekwa ngokuvamile (ama-khalori angu-150 nge-12 oz. Ukukhonza) kanye nokudla (okukhathele yi-aspartame).
• Ukuqothula kwezintaba nokudla kweDew Mountain (okhathele nge-aspartame kanye ne-acesulfame K) kuyatholakala ku-flavors omkhulu, konke okubhekwa njengokungabikho kwe-gluten. Izinketho zihlanganisa: I-Mountain Dew Ice (iqukethe u-91 mg we-caffeine), ama-flavour angu-12 e-Mountain Dew Kickstart (iqukethe ama-90 mg we-caffeine nama-khalori angu-5 ngokukhonza; inothile nge-sucralose, i-aspartame, ne-acesulfame K), i-Mountain Dew Black Label kanye I-White Label (eyenziwe ngamagilebhisi nejusi le-orange; iqukethe ama-83 mg we-caffeine nama-kilojoule angu-210 nge-16 oz.) Ukukhonza, i-Mountain Dew Pitch Black, i-Voltage, i-Live Live, i-White Out, i-Code Red, i-Code Red (eyenziwa nge-aspartame futhi acesulfame K), noDew-SA (inhlanganisela yeCode Red, White Out, neVottage).
• Umthamo we-Mug Root: Womabili we-Mug noMugu we-Cream Root ubhekwa njenge-gluten mahhala ngumenzi we-PepsiCo.
• I-Pepsi: Zonke izidakamizwa ze-Pepsi-branded sodas zibhekwa njenge-gluten-free kuya kuma-20 ppm. Izinketho zihlanganisa: i-Pepsi (ama-calories angu-150 nge-12 oz.) Ukukhonza), i-Pepsi yokudla (ephuziziwe ne-sucralose), i-Pepsi Wild Cherry (ama-khalori angu-160 nge-12 oz.) Ukukhonza, i-Pepsi Zero Sugar (efudumele nge-aspartame), i-Pepsi Wild Cherry Vanilla ( Ama-calories angu-130 nge-12 oz. Ukukhonza), Ukudla okuyi-Pepsi Wild Cherry (okufuthiwe nge-aspartame), i-Pepsi Zero Sugar Wild Cherry (enothuthukiswe nge-aspartame), i-Pepsi Real Sugar (enothukile ngoshukela; ama-khalori angu-150 nge-12 oz. Ukukhonza), i-Pepsi Caffeine- Amahhala (ama-khalori angu-150 ngo-12 oz.), Ukudla kwe-Pepsi I-Caffeine-Free (enothile nge-aspartame), no-Crystal Pepsi (enothile ngesiraphu ye-corn-fructose;
• I-7UP: 7UP, ibheka zonke izingxenye zayo ze-sodas ezingenalutho ezingxenyeni ezingu-20 ngezigidi. Lokhu kufaka phakathi: ama-7Up (amakholori angu-240 nge-20 oz. Ukukhonza), ukudla okungu-7Up (okukhathele nge-aspartame ne-acesulfame K), i-7Up 10 (ama-calories angu-10 ngokukhonza, okwenziwa nge-aspartame), i-7Up Cherry (ama-kgori angu-240 nge-20 oz. futhi udle 7Up Cherry (enothile nge-aspartame).
• I-Sprite: Yombili i-Sprite (Yomhlaba, i-Cherry, ne-Tropical Mix) ne-Sprite Zero (Okokuqala, i-Cherry, ne-Cranberry) ayi-gluten-free ku-20ppm kokubili e-US naseCanada. Sprite njalo iqukethe amakholori angu-240 nge-oz. ukukhonza, ne-Sprite Zero iyaneliswa nge-aspartame ne-acesulfame K.
• I-sunkist: I- Sunkist yenza iziphuzo eziningana ezivutha izithelo ezifiphaza imigqa emkhatsini we-sodas nezithelo zomuthi. Yonke imikhiqizo yayo ibhekwa njenge-gluten-free kuya 20ppm. Ukudla kwe-Sunkist kukhathele nge-aspartame ne-acesulfame K.

Futhi, lolu hlu lusebenza kuphela e-US futhi (lapho kuphawulwe khona) eCanada.

Izwi elivela

Qaphela ukuthi eminingi yale mikhiqizo iqukethe i-caramel imibala njengesithako. Kungenzeka ukwenza umbala we-caramel ukhanyiswe ngaphandle kwezingqimba ze-gluten , futhi umbala we-caramel umbala wokudla okusanhlamvu usetshenziswa ngaphandle kwe-United States. Kodwa-ke, e-US, awunakwenzeka ukuhlangana ne-gluten-based version ye-caramel coloring, ngakho-ke akufanele ukhathazeke ngakho kumongo we-sodas. Umbala we-Caramel yisinye sezizathu zokuthi kungani udinga ukuqapha ngama-sodas akhiqizwa ukudayiswa kwamanye amazwe.

Ekugcineni, uma unesibindi mayelana ne-off-brand soda osanda kukhishwa, ungase ufune nje ukuphuza amanzi asemabhodleleni ahlanzekile-ngenhlanhla, njalo i-gluten-free!