Ama-saladi amelela ukudla okunebalabala, okunempilo ekudleni okungenalo i-gluten, kodwa kusobala ukuthi udinga i-gluten-free salad dressing ukuze uhambe phezulu. Yebo, ungakhetha ukugqoka isaladi lakho ngamafutha omnqumo omisiwe kanye noviniga, kodwa akukho lutho olungalungile ngokufuna into ecebile futhi (mhlawumbe) i-creamier. Kodwa yikuphi okukhethwa kukho okulondoloziwe kokugcina ukudla okuphephile okuphephile?
Ukuze usize, senze lolu hlu lwe-sald dressing brand (ukuze ungagweme ukwenza amaphutha ), ugcwalise ngalokho abakhiqizi abakushoyo mayelana nesimo se-gluten-free's products.
Khumbula ukuthi lolu hlu lusebenza kuphela kuma-United States-izithako kanye nokuhlukahluka kokukhiqiza (ngezinye izikhathi ngokuphawulekayo) kusuka ezweni lonke, ngakho-ke uma uhlala kwenye indawo, kuzodingeka ubize inkampani.
Sibuye sifake ulwazi emthonjeni weviniga kumenzi ngamunye (ngaphezulu kuviniga ngezansi).
Nasi uhlu lwe-salad yokugqoka, kanye nesimo sabo sama-gluten:
Anni's Naturals
Ezinye, kodwa akuzona zonke izambatho ze-saladi zika-Annie ezibhekwa ngokuthi "mahhala ngokweqile," okusho ukuthi aziqukethe izithako ze-gluten kodwa azihlolwe i-gluten. Uma ukhululekile ngokudla imikhiqizo ye-gluten, qiniseka ukuthi uhlole izithako ukuze wenze okuthile okhethekile kuphephile-ngokwesibonelo, u-Annie owaziwayo u-Goddess Dressing uqukethe i-soy sauce esekelwe ngokolweni. U-Annie ubika ukuthi usebenzisa uviniga ovela kummbila noma kubhontshisi.
I-Salad ye-Brianna's Dressings
Umkhiqizi we-Upscale wokugqoka u-Brianna wenza izigqoko ezingu-15 zeladidi ezihlukene, ezingu-12 zazo zibhekwa njenge-gluten-free (ezingaphansi kwezingxenye ezingamaphesenti angu-20 ngesigidi, isimiso somthetho; i-gluten encane ihlale ingcono kakhulu).
Ukucaca kwe-Chipotle Cheddar, i-Lively Lemon Tarragon, ne-Saucy Ginger Mandarin). Izambatho ezimbalwa zikaBrian zihlanganisa uviniga omhlophe, okusho ukuthi inkampani ithi ingenziwa ngamabele ase-gluten.
I-Cardini
I-Cardini ingenye yezinhlamvu eziningana zokugqoka isaladi empeleni ezenziwe nguMarzetti. Zonke izingubo zeCardini ngaphandle kweSomed Asian Sesinkwa zibhekwa njenge-gluten-free (ezingaphansi kwezingxenye ezingamashumi amabili kwezigidi.
Eziningi ziqukethe uviniga we-distilled ongatholakala kumaganula we-gluten, ngakho hlola izithako ngokucophelela uma lokhu kuyinkinga kuwe.
Girard's
Lona lomunye udadewabo kaMadzetti. I-Girard yenza ama-salad ayishumi nambili noma ngaphezulu ama-salad agqoka, iningi lawo libhekwa njenge-gluten-free (futhi, kuya ezingxenyeni ezingaphansi kwezingu-20 ngezigidi). Okubili kuphela okungezona i-gluten-free kuyi-Sundried Tomato ne-Artichoke, kanye ne-Chinese Chicken Salad flavour. Eziningi zokugqoka zikaGrard ziqukethe iviniga eline-distilled engatholakala kwizinhlamvu ze-gluten.
I-Hidden Valley
Iningi lemikhiqizo ye-Hidden Valley ayiqukethe i-gluten, kubika inkampani. Uma umkhiqizo uhlolwe futhi utholakala ungenalo gluten (ezingaphansi kwezingxenye ezingamashumi amabili kuya kwezigidi), ilebula izofaka umjikelezo wokuhlola uphawu oluhlaza okwesibhakabhaka nohlaza oluhlaza okwesibhakabhaka. Le nkampani inxusa abathengi ukuba bahlole njalo ilebula, ngoba izithako zingashintsha, kanti uHidden Valley izobeka ngokucacile noma yiluphi uhlamvu, ibhali noma izithako ze-rye. Izinsizakalo zabathengi baphendule eHidden Valley bangitshele ukuthi inkampani ayidalulisi umthombo wamviniga wayo we-distilled.
I-Ken's Steakhouse
Isitatimende sika-Ken's Foods 'gluten sichaza uhlu lwezinsalela eziyishumi nambili zesaladi "ezingenayo gluten ezithombeni zazo." Kodwa-ke, uKen akavivinyi i-gluten, futhi le mikhiqizo engenamithandi okulondoloza i-gluten isengaphansi kokungcoliswa kwe-gluten.
Kraft
I-Kraft Foods yenza izinhlobonhlobo ezinkulu zesaladi zokugqoka. U-Kraft akavivinyi isaladi yokugqoka i-gluten, futhi akayibizi i-gluten-free, kodwa inkampani izodalula noma yiziphi izithako ze-gluten ngokucacile kumalebula alo. Lokhu kuthiwa, i-Kraft isaladi yokugqoka okungenayo izithako ze-gluten ebhalwe ohlwini ingahle ibe ngaphansi kwe-gluten cross-contamination ekukhiqizeni.
Amapulazi amaMaple Grove
Okuningi kwalokhu okugqoka isaladi yenkampani kubhekwa njenge-gluten-free (kumazinga angaphansi kuka-20ppm), bheka amagama athi "i-gluten-free" ngezansi ohlwini lwalezi izithako. Akuzona zonke izigqoko zeladidi eziphephile-i-Sesame Ginger, isibonelo, iqukethe i-soy sauce esekelwe ngokolweni.
Imikhiqizo eminingi ye-Maple Grove Farms 'iqukethe uviniga kuphela noma uviniga, hhayi iviniga-distilled, hlola ilebula.
Marie
UMarie-otholakala esigabeni sokukhiqiza kanye nezinye izitsha zokugqoka isaladi-wenza izinhlobo ezihlukahlukene zokugqoka okusezingeni eliphezulu, "lite" kanye ne-yogurt ". Ukugqoka kukaMarie kuqukethe "okungenalo izitshalo zegloth gluten," ngokusho kommeleli wenkonzo yamakhasimende. Kodwa-ke, uthe angase abe ne gluten ebhali nase / rye. Akukho okushiwo i-gluten-free, futhi iqukethe uviniga ongazuzwa ezinhlameni ze-gluten. Qaphela ukuthi ukunambitheka kweSesame Ginger, okwakukade kuqukethe i-soy sauce esekelwe ngokolweni, akusabandakanyi ukuthi isithako esisekelwe ngokolweni.
I-Marzetti
Lo mkhiqizo (udade odadewabo kuCardini's, Girard noPfeiffer) uhlanganisa kokubili ama-flavour agqoke ama-salad azinzile. Iningi (kepha hhayi konke) lingama-gluten mahhala angaphansi kwama-20 ppm, ngakho hlola ilebula yakho ngokucophelela ngaphambi kokuthenga-noma yiziphi izithako ze-gluten ezizovezwa. I-Marzetti isebenzisa uviniga we-distilled ongenziwa ngamagilebhisi e-gluten eziningi zokugqoka isaladi.
I-Newman's Own
Izambatho ezimbili zeSalaman ezigciniwe kuphela ziqukethe i-gluten, ngokusho kwemibuzo yenkampani evame ukubuzwa: Gwema ukugqoka kwe-Family Recipe Italian Dressing ne-Sesame Ginger. Iningi liqukethe uviniga we-distilled ongatholakala kumagqabunga e-gluten.
I-Organicville
I-Organicville, enezinhlobonhlobo zesaladi yokugqoka, i-gluten ayiqinisekisiwe inhlangano ye-Gluten-Free Certification Organisation (GFCO), ehlolwayo kuya ezingxenyeni ezingaphansi kwezingu-10 ngezigidi. Uma uthanda ama-flavour ase-Asia, i-Miso Ginger Organic Vinaigrette yenkampani iphephile, futhi i-Organicville inikeza nokukhethwa kwamahhala we-vgan kanye nokukhishwa ngamabisi. Umsunguli weNkampani uRachel Kruse ungitshela ukuthi uviniga osetshenzisiwe yizinto eziphilayo futhi uvela kummbila noma kubhontshisi, hhayi ukolweni noma ezinye izithelo ze-gluten.
Pfeiffer
Zonke izigqoko zesaladi ezingu-14 zePfeiffer zihlelwe njenge-gluten-mahhala-njengenye yamanye udadewabo kaMarzetti, lokhu kuzoba ngaphansi kwama-ppm angu-20. Iningi le-salad ye-Pfeiffer yokugqoka isebenzisa uviniga we-distilled ongatholakala kwi-gluten okusanhlamvu.
Wish-Bone
I-Wish-Bone, omunye wabakhiqizi abaphezulu be-salad egqoka e-US, unomdlavuza omkhulu we-Unilever Inc. Unilever akanalo uhlu lwe- gluten , futhi aluvivinyi i-gluten, kodwa inkampani izokwethula noma iyiphi i- gluten- equkethe izithako emalebula alo. I-Wish-Bone yokugqoka isaladi (neminye imikhiqizo ye-Unilever) ingaba ngaphansi kwe-gluten-ukungcola okuphambene nokukhiqiza.
Amapulangwe: Uviniga, Ushizi, namafutha
Uma uzwela ngokukhethekile ukulandelela i-gluten, ungase uthande ukunamathela kumkhiqizo ongeziwe ngaphandle kwe-gluten , ngoba lawo angase angaphansi kokungcoliswa kokudla kwe- gluten .
Ngaphezu kwalokho, abanye abantu abanesifo se-celiac ne-non-celiac ukuzwela komzwelo basabela kuviniga esekelwe ezinhlameni ze-gluten. Kubalulekile ukwazi ukuthi yiziphi izivinivini ezingenayo i-gluten .
Futhi, kukhona ukuphikisana ngokuthi ngabe ushizi ohlaza okwesibhakabhaka noma i-Roquefort ushiywayo ungadliwa ngokuphepha ekudleni okungenalutho kwe-gluten noma cha. Ngiyakugwema lezi zinhlobo zama-cheeses, kodwa abanye babika ukuthi bangadla ngaphandle kwenkinga, ngakho-ke uzodinga ukwakha ingqondo yakho. Funda ukuthi yiziphi izinhlayizi ezingenayo i-gluten .
Okokugcina, eziningi zalezi zokugqoka izaladi ziqukethe isobho (ngokuvamile ngesimo samafutha soybean). Njengoba ubhontshisi kuyinkinga kubantu abaningi abangenayo i-gluten, kuzodingeka ufunde amalebula ngokucophelela, futhi ungabambelela eminye imikhiqizo ye-upscale (engekho amathuba okusebenzisa izithako ezisekelwe nge-soy). Funda ukuthi yimiphi imikhiqizo ye-soy ayi-gluten-free .
Kuthiwani Ngokugqoka Isaladi Yami?
Kulula ukwenza isaladi yakho yokugqoka, futhi ingase imele ukhetho lwakho oluhle uma ufuna ukunambitheka okhethekile kodwa udinga ukugwema ezinye izithako ekugqoka izingubo zokuhweba. Nasi isampula zokupheka mahhala kwe-gluten:
Enye ye-caveat yokugcina: uma iresiphi idinga imayonnaise, khumbula nje ukusebenzisa indlela ephephile ohlwini lwami lwe -imayonnaise lwami lwe- gluten .