Uma Ubhontshisi Bungazange Bube NeGlututen, Kungani Bangenza Ngigule?
Amabhontshisi angenalo i-gluten. Kodwa-ke, abantu abaningi abanesifo se-celiac noma ukungazweli kwe-gluten okungewona i-celiac babika ukuthi ubhontshisi babenza bagule. Yize kungenzeka ukuthi uzwela ubhontshisi, ezimweni eziningi inkinga kulabo abanomzwelo we-celiac ne-gluten akuwona ubhontshisi ngokwabo. Esikhundleni salokho, i-gluten-ukungcola okuhamba phambili kubhontshisi.
Ama-bean, aziwayo, aziwa ngokudala igesi kanye nokunye ukungahambi kahle kwesisu, njengokubhubhisa.
Kodwa labo abaye bahlala bengekho isikhathi eside ngokuvamile bangatshela umehluko phakathi kwalolu hlobo lokuphendula kanye nokuphendula kwe-gluten. Abantu abathinteka kakhulu ekulandeleni i-gluten basengozini ephezulu yokuba ne-gluten ukusabela kubhontshisi, kodwa inkinga okungenzeka ingathinta wonke umuntu emphakathini ongenalo gluten.
Eqinisweni, akuyona into engavamile ukuthi othile abike ukuthi bathole i-kernel okusanhlamvu ebukeka njengebhali kumabhontshisi abo ... ngisho nobhontshisi abhalwe nge-gluten, nakuba leyo nkinga isinciphile kancane kusukela ukulawulwa kwe-US Food and Drug ekhishwe imithethonqubo yokubhaliswa kwama-gluten-free .
Indlela Ubhontshisi Otholwa Ngayo Ngaphansi Kokuvinjelwa
Ubhontshisi-ikakhulukazi i-lentils, kodwa nazo zonke ezinye izinhlobo ze-legume-njalo zivuthwa emasimini afanayo ngokujikeleza ngezinhlamvu ze-gluten. Njengoba ngichaza esihlokweni sami mayelana nokubhontshisi ubhontshisi-gluten, ama-lentile avame ukuhlanganiswa nebhali, ngenkathi abalimi beshintsha izitshalo zabo zobhontshisi be-garbanzo nama-peas aluhlaza ngokolweni.
Bese basebenzisa imishini efanayo ukuze bavune kokubili.
Inkinga yilezi, lezi zenzo zande kakhulu ezingeni lepulazi. Ngako-ke, ngisho nabahlinzeki abangenayo i- gluten abaqinisekisiwe abakwazi njalo ukuqinisekisa ukuhlanzeka kwemikhiqizo yabo- baqinisekisa kuphela ukuthi ubhontshisi abazange bavezwe ku-gluten uma befike esikhungweni sabo esiqinisekisiwe .
Uma kungenjalo, basesimweni sabalimi abakhula futhi bavune umkhiqizo ongekho. Abasabalalisi abaningi babuza imibuzo ehlose ukuqeda imikhuba yokulima eyinkimbinkimbi, kodwa izitshalo ezingcolisiwe ezingapheli zingaqhubeka.
Lokhu akuyona inkinga yemfundiso: Nginemibiko yezinhlamvu zebhali ezikhwameni zama-lentile aqinisekisiwe a-gluten, nama-imeyili aphuthayo ngamagilebhisi aphelele e-gluten kwamanye ubhontshisi. Futhi uma kukhona okusanhlamvu okuphelele, ungakwazi ukubheja kunothuli okusanhlamvu ongawuboni, kodwa okungokwanele ukwenza ukuthi usabele.
Ungakwazi Ukugeza Ama-Bean De-Gluten?
Ungase ucabange ukuthi ungamane uhlanza lezo zimpawu zezinhlamvu ze-gluten, futhi ngibone abanye emphakathini ongenalo gluten beluleka abantu abavele baqhuba ubhontshisi bakho ngaphansi kwamanzi abandayo kufanele kube khona ukuwahlanza.
Kodwa-ke, ukuhlolwa okungakahleleki okusebenzisa amakhidi wokuhlola asekhaya ekhaya akubonisi ukuthi kulula ukuqeda ukungcoliswa-okunye kubonakala sengathi kusele emuva, naphezu kwemizamo yakho yokuhlunga.
Inkinga iwukuthi, i-gluten iyi-molecule enamathela kakhulu, futhi ayiziphendulela kakhulu ekuhlanjeni. Abangane abenza njalo njengososayensi baye bazama lokhu, futhi bathole ukuthi unganciphisa-nakuba ungaqedi-ukungcoliswa kwe-gluten kumabhontshisi ngokuwageza ngokuphindaphindiwe emanzini ngesobho lesitsha, bese uhlanza.
Izwi kusuka
Awudingi ukuqeda ubhontshisi ekudleni kwakho ngenxa yale nkinga. Empeleni, akuyona inkinga kuwo wonke umuntu. Isibonelo, uma ungakhetha ama-croutons ngaphandle kwesaladi ngaphambi kokuwudla futhi ungagcini, cishe ungase ujabulele wonke ubhontshisi owuthandayo ngaphandle kokuphendula, ngoba awunakuzwa ngokukhethekile ukulandelela i-gluten.
Uma ngabe ujabulela ubhontshisi futhi awubhekene nezimpawu ezikhazimulayo emva kwalokho, bese ufaka ubhontshisi ohlwini lwakho lwezinto ozidingeki ukhathazeke ngazo.
Kodwa-ke, uma uthola ukuthi usabela kanjani kubhontshisi, kunezinketho ezinhle zezinyosi eziphephile kulabo abanobucayi ngaphezu kokulinganisa ukulandelela i-gluten .
Ukugeza ubhontshisi nge-sese kungase kube ngokwanele ukuvimbela ukuhluma komunye umuntu, kodwa hhayi okwedlulele, ukuzwela ukulandelela i-gluten. Kodwa uma uzwela kakhulu ukulandelela i-gluten (uma, ngokwesibonelo, usabela ekudleni okunengi okusanhlamvu nokudla okucutshungulwa), ukugeza kunganciphisa ukusabela kwakho kumabhontshisi angcolile, kodwa awunakwenzeka ukukuqeda.
Ungakwazi futhi ukugwema izinhlobo zebhontshisi okungenzeka ukuthi ziqukethe izithelo ze-gluten ezilahlekile. Lezi zibandakanya i-lentils (okwenziwe ngokungahambisani kakhulu , kokuhlangenwe nakho kwami) nama-peas aluhlaza. Ubhontshisi obukhulu (ubhontshisi be-garbanzo kanye nobhontshisi obomvu obukhulu, isibonelo) kungase kungabi nciphisa ukungcoliswa kwe- gluten (futhi kungaba nzima kulawo mafutha ahlaziyekile awafihle kuwo).
Okokugcina, cabanga ukuthola ipulazi lendawo elivuna ubhontshisi ngesandla. Uma unesinye esiseduzane, khuluma nomlimi ngokuqondile ukuthi zikhula kanjani futhi ziphathe kanjani ubhontshisi. Amanye amapulazi akhula kuphela eyodwa noma ezimbili izinhlobo zobhontshisi, njengebhontshisi webhotela, futhi ungawahlwanyeli emasimini abasebenzisa izitshalo ezinye. Uma uthola lolu hlobo lwepulazi, cabanga ukuthenga inani elikhulu lamabhontshisi bese ubafisa noma ubomise.
Ngakho-ke, awudingi ukuyeka ubhontshisi uma uzwela kakhulu ku-gluten ... kodwa kungase kudingeke ubeke umzamo owengeziwe ekuhloleni futhi ulungise izinketho eziphephile.