Amanxiwa amaningi e-Sugar aphephile
Iningi lethu ligwema ushukela. Kodwa ingabe izidakamizwa ezitholakalayo ezivame ukutholakala ziphephile uma ulandela ukudla okungekho gluten ngoba unesifo se-celiac noma ubuzwe obuningi be-gluten?
Njengoba kuvela, iningi lokunambitheka okufakelwayo libhekwa njenge-gluten. Noma kunjalo, akusilo ukuphela kwendaba yezinkanuko zokufakelwa, okungenani kulabo abanemibandela yokugaya ukudla.
Njengoba kuvela, izithako zokugcoba ezibonakalayo zibhekwa njengenye yezimbangela eziphezulu ze-syndrome eyathukuthela, noma i-IBS. Ngakho-ke uma umkhiqizo ungase ube yi-gluten, kungabangela izimpawu zakho ezibonakala zikhumbuza ukugcwala. Yilokho nje okumele ugcine engqondweni uma uzama isithandwa esiphundu futhi usebenze kabi kuso. (Funda kabanzi: Ingabe i-IBS? Noma ingabe i-Gluten? Indlela Yokutshela Ukuhluka)
Yiziphi I-Ones EzineG Gluten?
Nasi uhlu lwama-sweeteners okutholakala ngokuvamile (atholakala amaphakethe aluhlaza okwesibhakabhaka, amapakethe angu-pink, namaphakethe aphuzi), kanye nalokho abakhiqizi babo abakushoyo ngesimo sabo sama-gluten:
- Ukulingana. Mhlawumbe ujwayele ukulingana ne-Equal ezinamaphakethe amancane aluhlaza okwesibhakabhaka, kodwa lo mkhiqizo we-sweeteners ngempela uhlanganisa imikhiqizo emine ehlukene: Equal Original (lawo maphakethe aluhlaza okwesibhakabhaka), eyenziwe nge-aspartame ne-acesulfame potassium; I-equal sucralose; I-saccharin elinganayo; ne-Equal Next, eyenziwe nge-aspartame ne-sodium saccharin. Zonke zibhekwa njenge-gluten-free futhi ziphephile kubantu abanesifo se-celiac, ngokusho kwenkampani. Wonke amaphakethe e-Equal aqukethe i-dextrose nge-maltodextrin njengalokho okubizwa ngokuthi "i-agking agent," noma isithasiselo sokwenza umkhiqizo ubonakale ukhulu kakhulu (nokunye okufana noshukela).
- Splenda. Lesi isithandwa esiphundu esenziwe nge-sucralose, esitholakala kumaphakethe amancane aphuzi. Ngokwenkampani, imikhiqizo ye-sweetener ye-Splenda ne-Splenda ayiqukethe izithako ezithathwe ukolweni, ibhali, i-rye noma i-oats, nakuba "Asihlolisi imikhiqizo yethu eqediwe ukuba khona kwe-gluten."
- I-Sugar Twin. I-Sugar Twin, eyenziwe yi-B & G Foods, Inc., yenziwa kusuka ku-saccharin, ene-dextrose eyengeziwe yokwenza ukuthi ibonakale njengokweshukela. Ngokusho kwenkampani, imikhiqizo ye-Sugar Twin ayi-gluten-free futhi ikhiqizwa ezindaweni ezingenamakhaya.
- Sweet'N Low . Kutholakala kulawo maphakethe amancane aphezu kwetafula cishe cishe yonke indawo yokudlela, i-Sweet'N Low iyisiphuzo esiphundu se-saccharin esekelwe. Ngokusho komkhiqizi wayo, i-Sweet'N Low ayinalo i-gluten, futhi ayengozini yokungcoliswa kwe-gluten ngesikhathi sokucubungula.
Kodwa Kuthiwani Ngezici Zezithombo Zomhlaba?
Abanye abantu bakhetha ukugwema ukunambitheka okufakelwayo, futhi kubo, i-stevia iyinketho e-sugar-free sweetening.
UStevia, owaziwa ngegama layo lesayensi uStevia rebaudiana, isitshalo saseNingizimu Melika esisetshenziselwe amakhulu eminyaka njenge-sweetener yemvelo. Kuyizikhathi ezingu-25 kuya kwezingu-30 ezinjengoba ushukela njengokwemvelo (ngakho-ke akunamandla njengama-sweetener), futhi uqukethe ama-calories angu-zero, i-zero carbs futhi une-index glycemic ye-zero.
Imikhiqizo eyenziwe nge-stevia ihlanganisa:
- Stevia in the Raw . Lolu hlobo lwe-stevia luya emaphaketheni, amaphilisi, kanye namanani amakhulu ngokubhaka nokusetshenziswa kwekhaya. Kubhekwa njengokungabikho kwe-gluten; le nkampani ithi: "I-Stevia In the Raw ayiqukethe gluten futhi ayithintana nemikhiqizo glutinous, ezifana ukolweni, ngesikhathi sokwenziwa kwalo." Ezinye izinguqulo ze-Stevia ku-Raw zihlanganisa i-dextrose ne-maltodextrin, zombili ezitholakala kummbila, ngokusho kwenkampani.
- I-Sweet Leaf . I-Sweet Leaf yenza imikhiqizo enhlobonhlobo, kusukela emanzini amnandi amachiza kuze kube yi-powders enziwe kahle ukuthi afana kakhulu noshukela (okusetshenziselwa ukubhaka). Ngokusho kwenkampani, i-Sweet Leaf ayi-gluten. Iphinde inikezwe ngenguqulo ephilayo. I-Sweet Leaf stevia iqukethe i-inulin, i-fiber yemifino engenayo i-gluten, kodwa engaba yisisusa kubantu abasabela ekudleni kwe-FODMAP (abantu abaningi abane-IBS balandela ukudla okuphansi kwe-FODMAP).
- I-Truvia . Le sweetener-based sweetener ifika emaphaketheni, inguquko efana noshukela efana ne-sugar, version sugar sugar and version eyenzelwe ukupheka. Akukho okuqukethe noma yikuphi gluten, ngokusho inkampani. Imikhiqizo iqukethe i-erythritol, okuyisimo seshukela utshwala (ngaphandle kwama-khalori). Nakuba abantu abambalwa bebika ukuthola izimpawu ze-IBS ezivela ku-erythritol, iningi lithi kuhle uma ulandela ukudla okuphansi kwe-FODMAP.
Okubalulekile
Njengoba kuvela, uzobe uvikeleke kahle cishe cishe noma yiluphi uhlobo lwe-sweetener okufakelwayo noma umshukela wesimiso emvelo emakethe.
Noma kunjalo, lokho akusho ukuthi ngeke ube nezimpawu zokugaya okungase zibukeke zinjenge-gluten yokusabela (okuvela ku-sweetener ngokwayo noma kwezinye izithako). Ngakho-ke, ngiyeluleka ngokunyathela ngokucophelela nanoma yikuphi okushiya ushukela uze ubone ukuthi umzimba wakho uphendukela kanjani kumkhiqizo othize.