Nciphisa ubuhlungu nokusiza ukubuyiswa nalezi zesekeli ezisekelayo
I-sleeve ye-compression ye-calf iyisimboli esinezinsimbi eziqinile ezigqoke engxenyeni engezansi yomlenze wakho ukunikeza ukucindezelwa nokusekelwa. Kungakhathaliseki ukuthi ungumgijimi ovuthiwe noma nje uqala uhlelo lokulala kuya ku-5K, imikhono yokucindezela ithole ingathuthukisa kakhulu ukusebenza nokuqina kwakho. Uma unomonakalo ophansi wegundane, banikeza ukuzinza nokuqiniswa udinga ukubuyela emthonjeni ngokuphepha. Ngaphezulu kokusekelwa, bangakwazi ukwandisa ukujikeleza kwakho, unciphise isikhathi sokutakula ngokukhulula imisipha futhi unikeze ukulawula ukushisa noma ngabe usebenza ngaphakathi noma ngaphandle.
Njengazo zonke imikhiqizo yokucindezela, imikhono yokucindezela ithole ivela ezinhlobonhlobo zamandla, kusukela ekukhanyeni kuya ku-RX-level. Abaningi abagijimi basebenzisa into phakathi kwe-spectrum, phakathi kuka-10-40 mmHg ukucindezela. Lapha, sibheke eminye yeminwe enhle kakhulu yokuncintisana yamathole ongayithenga, kungakhathaliseki ukuthi izidingo zakho.
I-CEP Progressive + Compression Sleeve yezinkomo yikhekhe lethu lemikhono emihle kakhulu ngoba inakho konke okufunayo kumkhiqizo wokucindezela ngentengo enkulu. Bane-20-30 mmHg ukucindezela okuphothule futhi okuqhubekayo, okusiza ukunciphisa izinambuzane ezincane emilenzeni yakho njengoba usebenza. Kokubili izinguqulo zamakhosikazi namadoda ziza ngobukhulu obukhulu, ngakho-ke ungazuza kahle. Zenziwe kusuka ku-79% we-polyamide (ishidi elinamandla, elifana ne-polyester) ne-spandex engu-21, futhi lidayiswa ngemibala ehlukahlukene. I-top-band ihlasela ngqo ngezansi kwamadolo futhi isiza ukugcina umkhono endaweni lapho ugijima, kuyilapho umdwebo wokubamba phambili usiza ukunciphisa izinga lokushisa kwesikhumba esishisayo.
Abanikazi bahlambalaza mayelana nemikhonto ye-CEP ye-CEP Progressive + Compressing, ethi basiza ama-shin ama-splints kanye nezinkinga ezikhona ngenkathi bevimbela abazayo. Bayaqaphela ukuthi ukulinganisa kungasebenza kancane, ngakho-ke qiniseka ukuthi ulinganisa amathole wakho ngaphambi kokuyalela. Uma ubheka umkhonto omuhle ozokusiza uhambe nge-mile, awukwazi ukungahambi kahle ngemikhono ye-CEP.
I-Enerskin E70 Unisex Compression I-Sleeve Set Set is a pricier kancane kunalokho yethu jikelele okukhethwa best, kodwa abagijimi abagijima noma labo abanezimele abadinga ukwesekwa kancane kancane bazothola kahle imali. Yenziwe ngendwangu ye-"Gastex" yenkampani ingxube ye-polyester engamaphesenti angama-75 ne-rayon, amaphesenti angu-25 I-Lycra kanye ne-silicone ethinta, i-Enerskin inikeza ukucindezelwa okuqinile kusuka emadolweni kuya emaqenjini. I-silicone taping isiza ekunciphiseni ukulimala, engeza ukumiswa kwamandla nokulwa nokukhishwa kwe-shin. Ngemuva kokuthi ugijime nabo, ungabathumela ngaphakathi ngaphakathi ukuze uthole ukutakula okusebenzayo ukuze unciphise ukuvuvukala nokunciphisa imisipha. Ziza ngobukhulu obuyisithupha obuhlukene (konke okungahambisani nesisindo), futhi inkampani ixwayisa ngokuthi indwangu ingabangela ukoma, ngakho-ke batusa ukusebenzisa i-lotion ngaphambi kokusebenzisa.
Ababuyekezi be-Amazon bathi bajabulele abagijimi be-marathon abakhulu noma labo abahlukunyezwa ubuhlungu obukhulu obubuhlungu. Omunye ubiza ngisho ne-Enerskin E70 Unisex Compression Calf Sleeve "ukutshalwa kwezimali okusemqoka" ongayenza.
Ungavumeli intengo ephansi yalezi Mikhono Yokucindezela Imishini Yokucindezela Impilo Yenhlalakahle ikukhohlise-le mikhonto emincane enamandla ithola umsebenzi. Unamandla okunciphisa iziqu ezinama-20-25 mmHg futhi afika ngobukhulu kusukela ezincane ngokusebenzisa x-enkulu. Izinto eziphefumulayo, ezinwetshiwe ziqinile ngokwanele ukuze zicindezele futhi zibambe, kodwa zincipha ngokwanele ukuphefumula phakathi nokugijima kwakho konke. Zitholakala kumnyama, omhlophe, ohlaza okwesibhakabhaka, obomvu, nobomvana, futhi babe nebhande elibanzi ngaphansi kwamadolo ukuze lihlale likhona.
Ngama-review angaphezu kuka-2,000 amahle ku-Amazon, akumangazi ukuthi i-Run Forever Sleeve iyathandwa kakhulu. Le nkampani inikeza inqubomgomo yokubuyiselwa kwempilo yonke uma kungenasizathu ukuthi awuyithandi noma idinga ukushintshwa. Abanikazi bathanda indwangu, bethi isebenza ngenkathi igcina iphrofayli encane. Ababuyekezi bayaziqhayisa ngokuthi basiza ukunciphisa imivimbo ye-varicose ebonakalayo, ubuhlungu obukhulu bezinzwa-futhi, nakanjani, kugcina ithrekhi isikhathi eside. Uma ubheka imikhono emibili yamathole ngemali encane, hamba nalena kusuka ku-Run Forever.
Uma uke ugijima okwesikhashana, kungenzeka ukuthi uzwe ngeZensah Compression Sleeves. Nakuba zikhulu ekunciphiseni ama-cramps omlenze namagqabhagqabha, sithande ngenxa yemiklamo yabo emnandi nebalabala. Kungakhathaliseki ukuthi ufuna ukubeka isitatimende ngesikhathi sakho somncintiswano olandelayo noma engeza umbala omnandi wombala ukusiza ukukugqugquzela kulabo abagijima ekuseni, imikhonto yeZensah inikeza umthamo wobuntu obusheshayo. Kusukela ku-ice cream cones ukuya eSitatimendeni Sokukhululeka, kubheke wonke umuntu. Yenziwe ngamaphesenti angama-90 enyiloni namaphesenti angu-10 e-Spandex, le mikhonto iyayisekela futhi i-wicking ukuze ikugcine ukhululekile phakathi nokugijima kwakho. Ukukhwabanisa okufana ne-V phambi komkhono kusebenza ngokufanayo kumathebuli we-kinesiology, ukunikeza ukuzinza nokusekela.
Ababuyekezi be-Amazon bathi le mikhonto ayitholakali ngokwanele ukuze isebenze kahle, kodwa ekhululekile ngokwanele ukugcina usuku lonke (abahlengikazi noma noma ubani osebenza ngezinyawo uzobathanda). Ziza ngobukhulu obukhulu, ngakho-ke qiniseka ukuthi ulinganisa amathole akho ngokulingana okuphelele.
Abaqaphi bezinkomo ezimbili ze-2XU bahluke kakhulu kumikhono kodwa basebenza ngendlela efanayo. Labagadi balindeleke ukuba bagqoke ngesikhathi sokuqeqeshwa (hhayi ngemuva) futhi basekele umlenze ngendlela efanayo nezinye izinqumo zethu. Kunezinketho eziyisikhombisa zesayizi ezitholakalayo, ukuze ukwazi ukulingana ncamashi nethole lakho. I-2XU incane kakhulu, eyenziwe ngokuyinhloko nge-Lycra, futhi iphefumula kakhulu. Esikhundleni samaqembu aqinile, kune-flatlock ehamba phezulu phezulu nangaphezulu ukuze kuncishiswe ukukhipha futhi ukwandise ukuhamba kwe-air. Zibuye futhi zikwazi ukulwa negciwane futhi zisebenze ukugwinya okujulayo ngesikhathi eside.
Ababukezi bathi basuke besancipha kakhulu futhi kulula ukugcina bahlanzekile kunabancintisana nabo. Ngenxa yokuthi indwangu iyaphefumula kakhulu, ungakwazi ukuwageza izandla zonke ezimbalwa ngaphandle kokuyakha amabhaktheriya.
Noma ubani ozwa ubuhlungu be-ankle noma we-plantar fasciitis ubuzwa ukuthi kubaluleke kangakanani izinyawo. I-Zensah Compression Ankle & Amakhono Amathole afinyelela yonke indlela eya emkhatsini wezinyawo, enikezela ukusekelwa ngaphambili kwamathole. Le mikhonto ephikisana ne-odor ifika ngamasayizi amancane naphakathi futhi inikeze konke okunye okunye okunye okwenziwe ngamamakhane enkantsha, kodwa ngokusekelwa okungaphezulu okubhekiswe ekhanda. Noma ubani ozwa ubuhlungu bezinyawo, afaka ikhofi ekhuni yokucindezela okwengeziwe.
Abanikazi bathi bahle ekunciphiseni ubuhlungu ngamathole ezinyaweni, ikakhulukazi ubuhlungu be-fasciitis. Bayaqaphela ukuthi bahamba kancane, ngakho-ke sincoma ukuthi sihambe kahle.
Kungakhathaliseki ukuthi uke wazama imishini yokucindezela futhi uthola ukuthi ilula kakhulu, noma udokotela wakho uye wakhuthaza umkhonto oqinile, amasokisi e-Doc Miller Premium Open Toe Compression angakhetha kakhulu. Yenziwe kusuka ku-77% yamaphilisi enkiloni namaphesenti angama-23 e-Spandex, ahlinzeka ngokucindezela okungama-30-40 mmHg, angasiza ekutheni aphule ukulimala. Noma ubani onesifo se-spider, i-edema, ukuvuvukala, noma ezinye izinkinga zamathole angazuza kulezi zinsipho ze-Doc Miller. Zitholakala ngobukhulu obuyisihlanu nemibala engu-12, ngakho-ke ungathola ibhola elifanelana kahle futhi lifanelana nesitayela sakho. Izinto ezincane kakhulu ziphefumula futhi zisiza ukulwa namafutha, ngakho-ke ungagqoka lezi masokisi usuku lonke.
Sincoma kuphela ukuzama ukucindezeleka okungaphezulu uma udokotela wakho ekuphakamisile, njengoba iningi labantu lihle ngomkhiqizo ophansi. Lokho kusho ukuthi ababuyekezi basebenzise yonke into kusuka emithanjeni ye-varicose kuya ekutholeni ukuguqulwa kwamadolo bese bethi bafana nemithi-kadokotela (ngemali encane).