I-American Heart Association ifuna ukuthi uqale ukuhamba manje . Unolwazi oluyisisekelo ekuqaliseni uhlelo lokuhamba lomuntu siqu, amathiphu ekuthola noma ekwakheni iqembu lokuhamba. I-AHA ibamba i-Heart Walk ne-Virtual Heart Walk ukuze ijabulele umcimbi wokuxhaswa imali. Ukuhamba ngumsebenzi omkhulu wokunciphisa ingozi yesifo senhliziyo nokushaya isisu noma ukuphatha isimo sakho.
Xoxani nganoma isiphi isimiso sokuzivocavoca nodokotela wakho ngaphambi kokuba uqale uma unesimo sempilo.
Usuku Lokuhamba Kazwelonke
Usuku Lukazwelonke Lokuhamba lugujwa ngoLwesithathu wokuqala ka-Ephreli unyaka ngamunye. Izinkampani zingabhalisa futhi zithuthukise ukuphila okunempilo ngokuthola abasebenzi bayo ukuhamba ngomzuzu-30.
I-American Heart Association Heart iyahamba
Amakhulu e-American Heart Association Heart Walk aqhutshwa njengezikhwama zezimali kulo lonke elase-USA ukuze bazuze i-American Heart Association. Kungase kuthiwa i-Heart Walk noma i-Heart and Stroke Walk. Ukuhamba kuqhutshwa ngezinsuku ezihlukahlukene endaweni ngayinye. Abahamba ngezinyawo bazuza imiklomelo ngokusekelwe emalini abayiphakamisayo. Ukuhamba ngokujwayelekile kungamakhilomitha angu-5 (3) (3 miles) futhi futhi kaningi kunomzila omfushane wokusinda wamitha elilodwa.
Okokuqala, sebenzisa isayithi le-Heart Walk ukuthola indawo eduze kwakho. Okulandelayo, ubhalisa njengomuntu ngamunye, ujoyine ithimba elikhona, noma uqale iqembu. Ungangena ngemvume ngemininingwane yakho evamile yemidiya yezenhlalo noma udale okuyingqayizivele.
Ungabelana ukuthi kungani uhamba, okusetshenziselwa ukwenza ngokwezifiso ikhasi lakho lokuxhaswa imali. Setha umgomo wokunikela futhi wenze isipho somuntu siqu ukuze uqalise imali yakho. Manje uzoba nekhasi lakho lomnikelo lapho ungaqondisa khona abantu ukuthi bazokusekela ekuhambeni kwakho kwezimali.
Abanikeli bangafika ekhasini lakho lomuntu siqu bese benza umnikelo ngekhadi lesikweletu ku-intanethi noma ukuphrinta ifomu lesipho ukuze uthumele kuwo.
Ngale ndlela imali yokwenza imali iqhubekela phambili, akudingeki ubuyele kubanikeli ukuze ucele izimali ngemuva kokuhamba.
- Qeqesha ukuhamba uhambo lwe-5K : Sebenzisa lolu hlelo lokuqeqesha ukuze ulungele ukuhamba okungu-5K (3.1 miles).
- Usizo Lokuhamba Abahamba Ngaminyaka Ayisithupha : Uma ukuhamba okuhleliwe kuphela okuthathayo ukuhamba okungajwayelekile, kuyasebenzisa la macebiso ukuze ulungele futhi ujabulele.
I-Virtual Heart Walk
Uma kungekho mcimbi okahle, ungabhalisela i-Virtual Heart Walk futhi ujoyine ithimba, yakha iqembu noma lenze njengomuntu ngamunye. Banobuchwepheshe bokusebenzisa ukuthumela i-imeyli ngabanikeli abakhombisayo futhi bajabule ngokuhamba kwakho okubonakalayo.
Mayelana nohlelo lokuqala lokuhamba manje:
Uhlelo lwe-American Heart Association lwe-Start Walking Now luye lwavalwa ngomhla ka-Septhemba 30, 2015. Bathi kufanele babe namathuluzi amasha atholakale ngesikhathi esithile ngo-2016 ezoba ngaphezulu kwamaselula futhi afinyeleleke ngamadivayisi amaningi. Isizathu esinikeziwe sokuyeka abaculi bezintambo ukuthi sisekelwe kubuchwepheshe bewebhu bewebhu obungasakwazi ukusekelwa. Bancoma ukuthi bangene ngemvume kwi-newsletter yabo ye-imeyili ye-Healthy Living E-news lapho bazokwazisa uhlelo lokufaka esikhundleni noma izinhlelo zokusebenza.
Uhlelo lokuqala lwe-Walk Walking manje luneamathuluzi amaningi okukukhuthaza ukuba uhambe imizuzu engu-30 noma ngaphezulu ngosuku ukuze unciphise izingozi zakho zezempilo.
Ixhaswe yi-American Heart Association. Ungakwazi ukujoyina mahhala futhi usebenzise i-MyStart Tracker ukuze ubalazwe futhi ulobe ukuhamba kwakho futhi ulandele ukudla kwakho nge-diary yokudla kwe-intanethi. Lolu hlelo lwaqala njengo-Qala! uhlelo ngo-2008. Lwenqanyelwe ngo-2015 kodwa luthembiswa.