Okudingeka Ukwazi Ngaphambi Kokuzama Le Programme Yokulahlekelwa Isisindo
I-South Beach Diet uhlelo oludumile lokudla olusekelwe ekutheni "ama-carbohydrates" amabi kusukela ekudleni futhi kukhuthaza ukusetshenziswa kwama-carbs "amahle" namafutha enempilo. Kunezigaba ezintathu ohlelweni. Uma unesithakazelo ekuzameni, nansi okumele ulindele ngesikhathi sokuqala.
Izinsuku ezingu-14 zokuqala ziyiziqhwaga
Isikhathi esineviki ezimbili seSigaba 1 se -South Beach Diet ngokuvamile sibizwa ngokuthi "ingxenye eqinile" yepulani.
Kudinga ukulandela imithetho eningi kakhulu mayelana nalokho ongakwenza futhi ongakwazi ukukudla. Kuye ngokudla kwakho okwamanje, lokhu kungase kusho ukuyeka ukudla okuvamile njengama-pasta, isinkwa, izithelo kanye nama-yogurts anomnandi. Ungathola okunye okucacile kwi-South Beach Diet " Ukudla Okukugwema " uhlu.
Ngeke ulambe nokho. Kukhona ukudla okuningi okuvunyelwe phakathi neSigaba soku-1, ukudla okuncike phansi kwinhlawulo ye-glycemic futhi kulungiselelwe ngendlela enempilo-amaprotheni anempilo afana ne-turkey isifuba nemifino eminingi.
Iyini Inhloso YeSigaba 1?
Isigaba 1 seSouth South Diet senzelwe ukuthi usetshenziselwe indlela entsha yokudla ngaphandle kwesango, indlela yokukusiza ukuba uqale imikhuba emisha. Kusho futhi ukuxazulula izinkanuko zeshukela kanye nezinhlanzi, ngokusho kuka-Arthur Agatston, udokotela owasungula ukudla. Njengenzuzo eyengeziwe, kungenzeka ukuthi ulahlekelwe isisindo esikhulu esisisindo ngesikhathi esifushane phakathi neSigaba 1. Ngokuya ngesisindo sakho sokuqala, ungase ulahlekelwe amakhilogremu angu-14 emavikini amabili.
Ngcono nakakhulu, cishe uzoyibona eduze kwesisu sakho.
Ukulahleka kwamapayipi angu-14 ngeke kwenzeke uma ungenzi lutho olunjalo lokulahlekelwa, yiqiniso. Eqinisweni, uma umgomo wakho ukuchitha amakhilogremu ambalwa, kungenzeka ukuthi weqa iSigaba 1 sonke. Uma ungenayo isisindo esiningi sokulahlekelwa, ungase weqe lesi sigaba. Futhi uma ungabuyela eSigaba 1 uma, phakathi nezigaba kamuva, uyeka ukulahlekelwa isisindo noma ngisho nokuqala ukuthola, ukuze ubuyele emgqeni.
Ukuhlala esigabeni 1 eside
Ngokukhanya kogqirha kogqirha, umuntu ophefumula ngokweqile angakwazi ukuhlala ngokuphepha eSigaba 1 isikhathi esingaphezu kwamasonto amabili, kodwana angapheli iinyanga ezimbili; akuphephile ukwenza uhlelo lokudla isikhathi eside. Akukho okuhlukahlukene okwanele ukuba kube nokudla okunomsoco, okukodwa, futhi akubandakanyi ukudla okunempilo okuningi okufanele ukwenze ngempela ukuthi uyadla okungeziwe phakathi neSigaba sesi-2 .
Uma uncelisa futhi ufuna ukulahlekelwa ezinye zalezi zingane zamakhilogremu, ungase ukwazi ukuzama ukudla kweSouth Beach uma nje umgogodla wakho wesifazane ecabanga ukuthi uphephile wena kanye nodokotela wezingane zakho akukhathazeki ukuthi kuyothinta ukhiqizwa ubisi lwakho . Yeka iSigaba 1, kodwa, bese uqala ngokulandela imihlahlandlela yokudla okunempilo eSigaba sesi-2 noma eSigaba 3.