Funda Indlela Yokusinda Isigaba Sokudla 1 saseNingizimu South
Uqala i-South Beach Diet Plan Phase 1? Uhlelo lwesonto lokulahlekelwa kwesisindo samasonto amabili yisigaba sokuqala sesimiso esiphelele sokulahlekelwa isisindo futhi siphile impilo enempilo yokudla yaseNingizimu South. Nge-dieters eminingi, yingxenye eyinkimbinkimbi yecebo. Ezinye ze-dieters zize ziyeke ngaphambi kokuphela kwamasonto amabili.
I-Basic South Beach Diet Phase 1 Imithetho
Akuzona zonke izidakamizwa okufanele ziqale ukudla kwaseNingizimu South ngeSigaba 1.
Lesi sigaba siklanyelwe ngqo abantu abanamakhilogremu angaphezulu kuka-10 ukulahlekelwa noma kubantu abanesifiso esingenakunqunywa ushukela nezinyosi ezicwengile njengezinkwa ezimhlophe, ama-potato chips, i-pasta noma iziphuzo ezithambile. Isigaba sokuqala seSouth Beach Diet asihloswanga ukuthi sibe uhlelo lokudla kwesisindo esingunaphakade. Kuyindlela nje yokweqa ukuqala uhlelo lwakho lokulahlekelwa isisindo eside nesondlo.
Kubalulekile futhi ukukhumbula ukuthi nakuba iSidlo saseNingizimu South sakhiwa udokotela wezokwelapha, uDkt. Arthur Agatston akayena udokotela wakho . Ngokuvamile, kuwumqondo omuhle ukuhlola nomhlinzeki wakho wokunakekelwa oyinhloko ukuqinisekisa ukuthi ukudla kukulungile kuwe. Isigaba Sokudla 1 saseNingizimu South asiklanyelwe ukusetshenziselwa omama abakhulelwe. Noma ubani okhulelwe noma ohlengikazi kufanele abonisane nodokotela wabo ngaphambi kokuba athole noma iyiphi inqubo yokudla.
I-South Beach Diet Phase 1 Amathiphu nemihlahlandlela
Isigaba 1 seSouth South Diet senzelwe ukuthi sibe "isisindo esisheshayo ngokushesha" sesigaba.
Landela lawa macebiso ukuze ulahlekelwe isisindo ngempumelelo.
- Thenga le ncwadi. Ngokuvamile angithandi ukutusa ukuthi i-dieters ithenge imikhiqizo ukuze ilahlekelwe isisindo. Kodwa i-South Beach Diet Supercharged iqukethe ulwazi oluncane mayelana nokudla okungatholakali kalula kuwebhusayithi yamahhala. Ukudla okungaphezu nje kohlu lokudla okuvunyelwe . Uma ufunda ukucabanga kanye nesayensi ngemuva kokudla, ungase ukhuthazwe kakhulu ukunamathela kuhlelo.
- Yiba nempumelelo ngalolu daba. Ungase ufunde ukuthi iSigaba soku-1 seSouth Beach Diet asinzima ngoba akudingeki ulambile ngenkathi kuhlelo. Ngizosikisela ukuba uthathe leso sisho ngotshani kasawoti. Ukushintsha imikhuba yakho kunzima kakhulu. Uma ungena kulolu hlelo ukulindele ukuba kube lula, ubunzima bungase bufike njengomangaza futhi kungakwenza ubeke. Kunalokho, qonda ukuthi ukufunda ukudla ukudla okusha kuyinselele (efanele). Ngisho noma ungalambile, ukuziqeda ukudla okuthandayo kunzima. Uma uzilungiselela izinselele ezizayo uzobe uhlomele kangcono ukubhekana nazo njengoba ziphakama.
- Khumbula ukuthi iSigaba 1 singesesikhashana. Ngeke ube seSigaba 1 seSouth South Diet eside kakhulu. Ngakho-ke uma lolu hlelo lokudla luba lukhuni, khumbula ukuthi luyisikhathi esifushane. Iningi le-dieters lizohlala kuphela eSigaba 1 samaviki amabili. Ezinye ze-dieters ezisebenza nodokotela zingase zihlale ohlelweni isikhathi eside, kodwa ngokujwayelekile, cishe uzophothula eSigaba sesi-2 esikhathini esifushane. Isigaba 2 sikuvumela ukuba udle izinhlobo ezahlukene zokudla kuhlanganise nama-carbohydrate enempilo.
- Dala ibhodi yombono. Uma uqala noma yikuphi ukudla okusha, kuhlakaniphile ukudala ibhodi lomboniso bese uyithumela endaweni lapho bazoyibona khona nsuku zonke. Leli phuzu libucayi ikakhulukazi eSigaba 1 soSidlo saseNingizimu South. Ebhodi lakho, faka kuhlu oluphrintiwe lokudla okuvunyelwe bese wengeza zokupheka ezinempilo kusuka kuwebhusayithi noma incwadi ohlela ukuyisebenzisa. Bese, engeza ikhalenda lamasonto amabili ebhodini lakho bese uhlola usuku ngalunye oluphumelelayo ekudleni. Leli bhodi lombukiso lizokukhumbuza ukuthi ufike kangakanani ohlelweni futhi ungasebenza njengomthombo wokugqugquzela ngezinsuku lapho ufuna ukuyeka khona.
- Hlela impumelelo yakho. Kwezinye zezinto zaseNingizimu South Diet materials, Isigaba 1 sishaywa njengengxenye elula yecebo. UDkt. Agatston uyibiza ngokuthi "elula futhi kuze kube iphuzu." Lokhu kungase kuqiniswe kwezinye izici, kodwa hhayi kwabanye. Ngaphambi kokuba uqale iSigaba 1 seSouth Beach Diet, hlela isikhathi esithile sokulungisa ikhishi lakho nomsebenzi wakho wokuphila / impilo yakho kulokhu kuzinikela okusha empilweni yakho. Uzothola amathuba okuthola ukudla uma uhlela ukusebenza kwakho kanye nesikhathi sokulungiselela ukudla njalo ezinsukwini ezimbalwa.
- Yiba nomsebenzi wokuqeda ukukhathala. E -South South Diet Supercharged , uDkt. Agatston uyavuma ukuthi ezinye ze-dieters zingase zizizwe zilukhuni phakathi neSigaba 1. Usikisela ukuthi kungathatha izinsuku ezimbalwa ukujwayela uhlelo lokudla. Ngizofaka futhi ukuthi i-dieters kufanele ihlele phambili ukulwa nokukhathala. Okokuqala, ungaqali ukudla ngesikhathi isimiso sakho sesivele sigcwele amandla. Inselele eyengeziwe yokudla okusha ingase ibe yindlala. Khona-ke uma usuqale iSigaba 1, sebenzisa izindlela zemvelo ukuze ukhulise amazinga akho kagesi ngisho nangaphambi kokuba ukukhathala kwehla. Hlala uhlanzekile, uthole ukuphumula okuningi futhi ugcine nokukhumbula ukuhamba okuhle emsebenzini.
- Gxila kulokho ongakudla. Ngisho noma ukudla okuningi okujwayele ukudla akuvunyelwe ngesikhathi seSigaba 1 seSouth South Diet, kunezinto eziningi zokudla ezivunyelwe phakathi nalesi sigaba. Phrinta amakhophi eSigaba 1 sokudla ukuze ujabulele ukukusiza ugxile ekudleni ongakudla futhi ukhathazeke kancane ngokudla ongakwazi.
- Ama-calories namasayizi wesabelo asabalulekile. Ngisho noma ungabala ngokuqondile ama-calorie phakathi neSigaba 1, ama-calories ayadingeka. Yidla ukudla okungokwemvelo okuphansi kwama-khalori futhi ukhumbule ubukhulu besabelo. Zijwayele ngokuphakanyiswa kokuphakanyiswa okuphakanyisiwe kwesigaba 1 sokudla okuvunyelwe. Isibonelo, ukudla i-steak ephilile yokudla ivumelekile, kodwa ubukhulu obuphakanyisiwe bokukhonza buyi-ounces ama-3 nje kuphela - okuncani kakhulu kune-steak ejwayelekile. Usalokhu ulambile ngemva kokudla? UDkt. Agatston uncoma ukuthi udle ukukhonza okulodwa kuqala, bese wengeza ukudla emva kokulinda amaminithi angu-20. Kodwa khumbula ukuphatha okumnandi kumele kube kuphela kuma-75 -100 kilojoule ngosuku.
- Funda amalebula wesithako. Isigaba 1 seSouth South Diet singadambisa ngoba kufanele ugweme ukudla ukudla okuvamile kodwa futhi kufanele ugweme noma yikuphi ukudla okuqukethe lezo zokudla ezixoshiwe. Isibonelo, isobho kuvunyelwe kodwa isobho eliqukethe ama-corn kanye ne-izaqathi ngeke kuvunyelwe ngaphandle kokuthi ususe lezo zithako. Ukudla okuvamile njengokugqoka isaladi, i-ketchup ne-salsa kuvunyelwe, kodwa kuphela imikhiqizo engenawo ushukela owengeziwe. Uma uqala ukufunda amalebuli wesithako, uzomangala ukubona ukuthi zingaki imikhiqizo equkethe ushukela nokunye ukudla okungavumelekile.
- Funda ukupheka (ngobuningi). Uma ungapheki kakade, Isigaba 1 seSouth South Diet singase sibe yisikhathi esihle sokuqala. Kungani? Ngenxa yokuthi ukudla okulula kakhulu okusetshenziselwa ukuqukethe izithako ezingavumelekile phakathi nalesi sigaba futhi kungakunconywa ngezigaba 2 no-3. Uzothola eziningi zokupheka ezinhle ku-intanethi naku- The South Beach Diet Supercharged . Isiphakamiso sami? Pheka ngobuningi ukuze ube nokudla okusele okulungele ukudla. Isibonelo, yenza i-batch enkulu yeresiphi njenge-Beef and Bean Chili ngeSonto bese uyidla phakathi nesonto ngenkathi isimiso sakho sithola kahle. I-dieters esebenzayo ingahlola futhi nezinsizakalo zokulethwa kokudla. Kodwa ukulethwa kokudla kokudla kweSouth Beach kutholakala kuphela kwiSigaba sesi-2 no-3 futhi kungabi kubi kakhulu kwamanye ama-dieters ukusekela.
- Yidla ukudla okulula. Ukunambitha kudingekile ku-Phase 1 yeSidlo saseNingizimu South. Ngakho badle! Ukudla ukudla okunempilo njalo njalo kuzosiza ekunqandeni ukufisa ukulamba ngakho ungazinikeli futhi uzinikele ekudleni okumele ugweme.
- Thola i-fibre kusuka emifino. Ukushintsha imikhuba yakho yokudla kungase kubangele imikhuba yakho yesilonda ukuba ishintshe. Amanye ama-dieters angase aqinisekiswe eSigaba 1 seSidlo saseNingizimu South. Zama ukuthola i-fiber eyanele kusuka emifinini phakathi nalesi sigaba ukuvimbela ukuqothulwa. Uma lokho kungakusizi, uDkt. Agatston unikezela isincomo se-fiber supplement encwadini yakhe. Uthi "isitshalo esithathwe i-psyllium noma i-synthetic methylcellulose noma i-polycarbophil iphephile futhi isebenza" uma nje uwathatha ngamanzi.
- Ukuzivocavoca (kodwa ungabibizi umzimba). Phakathi neSigaba 1 seSouth South Diet kufanele uqale uhlelo lokuzivocavoca lwaseNingizimu South . Uhlelo lokuzivocavoca aluchazwe kwiwebhusayithi yamahhala kodwa luchazwe kabanzi ku- The South Beach Diet Supercharged futhi litholakala kumalungu akhokhela amathuluzi okubhalisa. Njengomthetho jikelele, angikhuthazi ukuthi i-dieters iqale uhlelo olusha lokudla nokuzivocavoca ngesikhathi esisodwa . Kungaba nzima kakhulu futhi kungabangela ukuba uyeke. Kodwa i-South Beach Diet Supercharged Fitness Fitness ayinamandla futhi kulula ukuyilandela. Ukuzivocavoca kungasiza ekunciphiseni izimpawu zokuzunywa. Uma ukhetha ukungathengi incwadi noma ukukhokhela amathuluzi ukuze uthole isimiso somzimba esimisiwe, zama ukulandela uhlelo olulula ukwandisa umsebenzi wakho wansuku zonke phakathi neSigaba 1.
Khumbula ukuthi iSigaba 1 seSouth Beach Diet yisisinyathelo sokuqala sendlela yokuphila entsha yokuthuthukisa impilo. Gcwalisa isikhathi esiningi njengoba udinga kulesi sigaba esibucayi ukuze ufunde mayelana nohlelo kanye nokudla kulolu hlelo. Ngemva kwalokho ukuthuthela eSigaba sesi-2 seSouth Beach Diet kumele kube lula ukuguquka.