Thola ukuthi yini ongayidla ekudleni kwaseNingizimu South
Uma ufuna ukulahlekelwa isisindo esiningi ngangokunokwenzeka ngesikhathi seSigaba 1 seSouth South Diet, udinga ukudla kuphela izinto ohlwini lokudla oluvunyelwe. Kodwa ngezinye ze-dieters, lokho kungaba yinkinga enkulu. Uma udla ukudla okuvamile kwe-Western, ukudla okuningi okujwayele ukudla akuvunyelwe. Futhi ukudla okuvunyelwe kungase kungabi kangako. Ukuze ulahlekelwe isisindo ngokuphumelelayo, landa futhi uphrinte uhlu lokudla lweSouth African Diet Phase 1 bese usebenzisa amathiphu nezeluleko zokunamathela kuhlelo .
I-South Beach Diet Phase 1 Izinhlu Zokudla
Kunezindawo ezimbalwa ezihlukene lapho ungalanda khona uphinde uphrinte amakhophi we-South Beach Diet Phase 1 Lists List. Indlela elula yokuthola nokugcina uhlu lokudla okuvunyelwe ukuthenga I-South Beach Diet Supercharged futhi igcine njengenhlawulo. Incwadi ye-program yokulahlekelwa isisindo ihlanganisa uhlu oluphrintiwe Isigaba 1 sivumele ukudla. Le ncwadi ihlanganisa nezinye izinsiza eziningi ezibandakanya izinhlelo zokudla zeSigaba 1, ukudla kwesigaba soku-1 ukugwema, ukupheka kokudla kwamaSouth Beach nokuzivocavoca umzimba.
Ungabuye ubuyekeze incwadi yaseNingizimu South Diet etholakala ku-intanethi . Ungabona ukuthi kunemibono embalwa phakathi kokudla kweSigaba 1 okubhalwe kuwebhusayithi kanye nokudla kweSigaba 1 okubhalwe encwadini. Inguqulo ye-intanethi ivuselelwa kaningi ukufaka ukudla okusha nokuthandwa njenge-Stevia, i-agave ne-milk almond. Noma kunjalo, le ncwadi iqukethe ulwazi oluthe xaxa mayelana nokuthi kungani ukudla kukhethiwe kanye neminye imininingwane ewusizo mayelana nokudla.
Uma uhlela ukwenza i-The South Beach Diet yakho uhlelo lokudla lokuphila, ukusebenzisa kokubili izinsiza kuwumqondo omuhle.
5 I-Easy South Beach Diet Phase 1 Amacebiso Wokudla
Uma wazi ukuthi yikuphi ukudla okumele udle nokuthi yikuphi ukudla okumele ugweme phakathi neSigaba 1 seSouth South Diet, sebenzisa lezi zeluleko eziwusizo ukuze udle kangcono futhi ulahlekelwe isisindo.
- Ungathembeli ekudleni "okunempilo". Kungenxa yokuthi ukudla kuphelile, akusho ukuthi kuhle ukudla kwakho phakathi neSigaba 1. Eqinisweni, ukudla okuningi okunempilo akuvunyelwe ngesikhathi seSigaba 1 seSouth South Diet. Izithelo yisibonelo esihle. Izithelo zonke ziqukethe i-fibre namanye amavithamini namaminerali anempilo. Kodwa ngoba izithelo ziqukethe ushukela oluningi (fructose) akuvunyelwe ngesikhathi seSigaba 1. Izimpahla eziphekwe ngokuzenzela enye ukudla emathangeni ngesikhathi Sigaba 1. Namathisela ohlwini lokudla ukuze wenze ukudla nokudla okukhethwa kukho - ngisho nalapho ukhetho lwemenyu luzwakala luphilile .
- Namathela ekudleni okungaqinisekisiwe. Into ekhohlisayo ngeSigaba 1 ukuthi kufanele ugweme ukudla okunye - njengokweshukela - kodwa nanoma imuphi umkhiqizo oqukethe lokho ukudla njengesithako. Uma udla ukudla okunqwabelene okucutshungulwa, kuzodingeka uhlaziye uhlu lwezingxube zalo mkhiqizo owathengayo ukuze uthole izithako ezifihlekile. Kulula futhi kunempilo ukudla ukudla okuphelele esimweni sabo semvelo.
- Linganisa ubukhulu besigaba. Ubuningi besabelo kunoma yikuphi ukudla. Kubaluleke kakhulu phakathi neSigaba 1 seSouth South yokudla uma ufuna ukulahlekelwa isisindo esiningi. Izinto eziningi kuhlu lwesigaba 1 sokudla ziphakamisa ukukhonza ubukhulu. Amantongomane, isibonelo, anqunyelwe kumuntu owodwa ngosuku futhi zonke izinhlobo ze nut zinesayizi ehlukene yokukhonza. Izindebe ezimbili kuphela zemikhiqizo yobisi zivunyelwe usuku ngalunye futhi ukuphatha okumnandi kunomkhawulo wamakhilomitha angu-75-100 ngosuku.
- Thola ubuciko ekhishini. Uzokwazi ukudla ukudla okungaphezulu futhi uzobe ulambile kakhulu uma upheka ukudla kwakho okunempilo kokudla kwaseNingizimu South. Kunokuningi kokupheka ku-intanethi nasencwadini. Zama izindlela zokupheka ezintsha bese uzama ama-flavour amasha. Kuzokusiza ukuba ugcine ingqondo yakho ekudleni okungavumelekile phakathi neSigaba 1.
- Hlela ukudla nokudla okulanda kusengaphambili. Kuyoba semvelo ukufuna ukubuyela emuva emisebenzini yakho yokudla endala ngesikhathi sesigaba 1 seSouth South Diet. Ezimweni zomphakathi futhi ngesikhathi sokucindezeleka uzolingwa ukuba ufinyelele ukudla okuvame ukududuza. Ngakho-ke ungalwisana kanjani nalabo abafisayo? Yilungele. Hlela ukudla kwakho nokudla okudliwayo kusengaphambili ukuze ube nokudla kwesigaba 1 ngaso sonke isikhathi.
Isigaba 1 seSouth Beach Diet sithatha amasonto amabili kuphela. Kodwa lesi sigaba yingxenye ebaluleke kakhulu ohlelweni lokulahlekelwa kwesisindo. Gcina isikhathi esidingekayo ukuthenga, ukulungiselela nokudla iSigaba soku-1 esivumelekile ukuvumela ukuthi uzilungiselele ukuphumelela isikhathi eside ohlelweni.