Sebenzisa amapulani okudla kwesisindo samandla okunciphisa umzimba
Ingabe udinga uhlelo lokudla ukuze ulahlekelwe isisindo? Ukudla ukudla okunzima kwesisindo kunzima ukuzihlela ngokwakho. Ngokuvamile kulula ukulandela uhlelo lokudla okunempilo oluhlanganiswa ngumchwepheshe wezondlo noma odlayo.
Kungakhathaliseki ukuthi ulandela i-calories engu-1,200 ngosuku lokudla, i-calories engu-1,500 ngosuku lokudla noma uhlelo olunezinga eliphezulu lekhalori, uzothola uhlelo lokulandela ngezansi.
Bese usebenzisa amashejuli okulanda futhi amathiphu alula ukuze ufinyelele isisindo sakho somgomo futhi ugcine amakhilogremu avulekile.
Izinhlelo Zokudla 3 Ukunciphisa Isisindo
Ngaphambi kokukhetha uhlelo olungcono lokudla okuphansi kwekhalori, kubalulekile ukwazi ukuthi mangaki amakholori okudingayo ukuba udle usuku ngalunye . Inombolo ingahluka kuye ngobukhulu bakho, ubulili bakho, kanye nezinga lakho lomsebenzi. Amapulani amaningi okuthengisa isisindo sokulahlekelwa phansi abela abesifazane ikhalori engu-1,200 ngosuku lokudla lokudla kanye namadoda ku-calories eyi-1,500 ngosuku lokudla lokudla.
Uma wazi ukuthi mangaki amakholori ohlela ukuwadla nsuku zonke, khetha enye yalezi zindlela zokudla zokulahlekelwa isisindo.
- I-1,200 Ikhalori Nsuku Lokudla Isilungiselelo Sokunciphisa Isisindo
- I-Calvary 1,500 Ngosuku Lokudla Ukuhlehlisa Isisindo
- I-1,700 Ikhalori Ngosuku Lokudla Ukuhlehlisa Isisindo
Isidlo Sokudla Okusheshayo Sokulahlekelwa Isisindo
Uma usukhethile uhlelo lokudla, sekuyisikhathi sokuhlela nokulandelela ukudla kwakho. Uma uhlela isidlo ngasinye kusengaphambili futhi ube nokudla okulungele ukuhamba, uzobe unamathuba okunamathela ekudleni kwakho.
Sebenzisa le fomu elingalandwa ukuhlela ukudla kwakho.
- I-Planner Yokudla Yokusweleka Kwemithwalo Yamaviki Okuphrinta Yamaviki onke
Sebenzisa ifomu ukuhlela nini nokuthi yini oyodla usuku ngalunye. Uhlelo lokudla olukhethile ngenhla luzohlinzeka ngalokho okuzokudla, kodwa usazodinga ukunquma ukuthi udle nini. Ngakho-ke ingabe kunesikhathi esihle sokudla ukudla ngalunye emini?
Akunjalo Empeleni. Ukuze ulahlekelwe isisindo, inani lamakholori odlayo usuku nosuku ngaphezu kokudliwa.
Yiqiniso, lokho akusho ukuthi isikhathi sokudla asinandaba nhlobo. Zama ukuhlela ukudla okungaphezu kwamahora amahlanu ngaphandle. Bese uhlela ukudla okulula phakathi kwesidlo ngasinye. Ngaleyo ndlela, ngeke uthole ukuthi ulambile kangangokuthi ukopela ekudleni kwakho. Sebenzisa intuition yakho, isimiso sakho siqu, nezidingo zakho njengesiqondiso sakho.
Amathiphu amahlanu okunamathela kuhlelo lwakho lokudla
- Hlela isikhathi sokuhlela . Beka eceleni imizuzu engama-30 isonto ngalinye ukuhlela ukudla kwakho bese udala uhlu lokuthenga. Ungathola lokhu kulula ukukwenza ngeSonto ekuseni. Hlela isikhathi sakho sokuhlela kokudla njengoba uhlela zonke ezinye izenzakalo ezibalulekile empilweni yakho. Lesi yisikhathi esihle kakhulu sokuhlela ukusebenza kwakho ukuze uqiniseke ukuthi uthola umzimba owanele ukuze ulahlekelwe isisindo ngokushesha .
- Thenga futhi upheke. Ngemuva kokuthi uhlele ukudla okunempilo, sekuyisikhathi sokuhamba. I-dieters eminingi yenza lokhu ngokushesha ngemuva kokugcwalisa uhlelo lwazo lokudla ukuze zigcinwe ngokugcwele ngesonto lokudla okunempilo. Khona-ke ungakwazi ukuhlela isiqandisisi sakho ngokudla okunomusa ukuze ukudla okulula kwesisindo kube lula ukuthola.
- Thumela uhlelo lwakho. Uhlelo lwakho lokulahlekelwa kwesisindo esiphephile ngeke lube luhle uma luhlezi emgodini ogciniwe wangaphansi kwezindleko. Ngakho uma usugcwalisile ifomu lakho, ulifake endaweni lapho uyibona khona nsuku zonke. Izoba isikhumbuzo sokukhetha kwakho kokudla nokuzibophezela kwakho ukuze ufinyelele isisindo esinempilo.
- Ukudla ukudla ngaphambilini kusengaphambili. Ukuze uqiniseke ukuthi unamathela kuhlelo lwakho lokudla , hlela ukudla kwakho kusengaphambili. Ungakwenza lokhu emva kokudla kusihlwa. Beka ukudla okuzodla ukudla kwasekuseni ngakho balungele ukuhamba uma uvuka. Bese upakisha ukudla kwakho kwasemini kanye nokudla okulula okulandelayo ngosuku olulandelayo. Okokugcina, yenza noma iyiphi isidlo sokudla esidlweni sakusihlwa esilandelayo ukuze kube lula ukuphonsa ndawonye uma ufika ekhaya usuka emsebenzini.
Khumbula ukuthi okokuqala ukuthi uhlala phansi uphinde uhlele ukudla ukuze ulahlekelwe isisindo, inqubo izothatha isikhashana isikhathi eside. Kodwa uma unesimiso esendaweni, uzovutha ngomzila futhi ungase uyithande!
Ukuthola ukuhlelekile uzizwa kuhle futhi kufinyelela imigomo yakho yokulahlekelwa isisindo uzizwa kangcono nakakhulu.