1 - Yenza Ukwenyuka Okusheshayo kweFriji ukuze Ulahle Isisindo
Ingabe isiqandisisi sakho sikusize ukuba ulahlekelwe isisindo noma ingabe siphumelela imizamo yakho emihle yokudla ukudla okunempilo? Ezimweni eziningi, isimo sefriji yakho singenza noma siphule uhlelo lwakho lokulahlekelwa isisindo.
Kunezindlela eziningi ezahlukene zokuhlela ikhaya lakho ukuze wenze ukulahlekelwa kwesisindo lula. Kodwa uma unemizuzu embalwa nje, ngiphakamisa ukuthi uhlele isiqandisini sakho ukulahlekelwa isisindo ngokushesha. Ukukhiqiza okuphelele kwefriji kulula ukwenza futhi udinga nje izinto ezimbalwa ukuze uqalise.
- Amathebhu wephepha noma ukuhlanza izingubo
- Isixazululo sokuhlanza (Ngasebenzisa i-window ehlanzekile kodwa ungasebenzisa noma yikuphi ukuhlanza kwendlu. Amanzi ashisayo afaka amanzi asebenza kahle!)
- Idoti enamandla ingakwazi
- Isiqukathi sokubuyisela kabusha.
Izimpahla zokuzithandela zifaka izitsha zokuvuselela ezisezingeni elilodwa, ezinamakhadi afana ne-Glad ne-Ziploc kahle) amabhodlela amanzi ahlanzekile, amaphakethe we-100-calories okudliwayo noma okunye okuphephile okufriji. Ungakhathazeki uma ungenazo lezi zinto uma uqala, uzokuzitolo emva kokuhlanza nokuhlela isiqandisisi sakho ukuba ulahlekelwe isisindo.
2 - Susa bese uhlela ukudla
Uzoqala inqubo yokuhlanza ngokususa konke ukudla okuqandisayo. Uma yonke ifriji ingenalutho, hlola into ngayinye bese unquma ukuthi isekela noma isabelomali uhlelo lwakho lokulahlekelwa isisindo. I-dieters eminingi ephumelelayo ilahla lokhu kudla okuvame ukuphakama ngamafutha nashukela.
- Ama-condiments afana nemayonnaise, i-ketchup noma i-sauce ye-barbecue
- Ukugqoka isaladi yezohwebo
- I-Sodas nama-teas amnandi
- Imikhiqizo yobusi
- Amakhemikhali nama-jellies ayenziwe
- I-margarine noma okunye okusakazwa okuqukethe ama-trans
- Imikhiqizo yenyama elula noma esetshenzisiwe
- Ushizi lusakazeka noma imikhiqizo yokudla ushizi
Yiqiniso, ukudla okuphelelwe yisikhathi noma okuphelelwe yisikhathi kufanele kuphonswe futhi. Futhi lokho okusele kusukela ngesonto eledlule? Lahla labo abasemgqonyeni, futhi. Isihluthulelo ukwenza isikhala esiningi ngangokunokwenzeka ukuze uthole ukudla okuphephile okuphephile, okuphelele, okungaphenduliwe.
3 - Hlanza isiqandisini sakho
Manje ukuthi isiqandisini sakho asikho lutho, kuzothatha imizuzu emihlanu nje ukusula yonke indawo. Khipha amashalofu kanye nama-rack, uphahla noma yikuphi okunye okusele ukudla bese uhlanza ngaphansi kwamanzi ashisayo. Thatha abadwebi beqandisisi, futhi. Sula phansi izinto zangaphakathi nangaphandle bese uhlanza izindawo eziqandisayo lapho abadwebi behlala khona. Sula udonga ngamunye olungaphakathi lwesiqandisini, kufaka phakathi emuva. Uma isisindo ngasinye sihlanza, hlaziya kabusha ifriji yakho entsha ehlanzekile.
Isiqandisisi esihlanzekile sizokwenza ukudla okunempilo, okuhlanzekile kubheke kakhudlwana. Uzothola ukuthi kulula ukujabulela ukudla okunomsoco lapho uboniswa kahle futhi uma kulula ukuthola futhi ubambe uma usendaweni.
4 - Hlela isiqandisisi sakho ngokudla okunempilo
Manje ukuthi inqubo yokuhlanza iphelile, sekuyisikhathi sokuhlela isiqandisisi sakho ngokudla okunempilo. Kodwa uzohlela ukudla kwakho ngokwehlukana kunakuqala ukuqinisekisa ukuthi ukukhetha okunomusa okuvamile kuyinto elula ukuthola njalo. Sebenzisa lo mhlahlandlela ukuze uhlele ifriji yakho, kodwa yenza izinguquko njengoba kudingeka ukuze ugcine isikhala sonke sigxile.
- Abadwebi baseziqandisini ezingaphansi. Ngisho noma lezi zidwebo zivame ukubhalwa ngemikhiqizo noma inyama, awufuni ukufihla ukudla kwakho okunempilo kunendawo lapho kunzima ukukubona khona. Esikhundleni salokho, gcwalisa la makamelo ngamasoda okudla (uma ukhetha ukuwaphuza) noma ezinye iziphuzo ofuna ukuzidla kancane, njengewayini noma ubhiya.
- Izicabha zangasese eziqandisini. Sebenzisa iminyango yefriji ukukhetha izinketho zokuphuza okunempilo. Gcwalisa amabhodlela epulasitiki ngamanzi ekuseni bese uwahlwitha kulezi zihlalulelo nsuku zonke ukuze ube nesiphuzo esinomsoco, esinempilo esilungele ukuhamba ngaso sonke isikhathi. Ungenza ngisho namanzi anambithekile ukuze usize ukuvimbela izifiso zakho zokunambitheka . Ngibuye ngisebenzise lamashalofu ukuze ngibambe amakhambi amasha kanye nokusila okubandayo njenge-turkey noma enyantisayo yenkomo. Ezingxenyeni ezingezansi zomnyango, ngigcina imikhiqizo yobisi engiyidla kancane kancane njengobisi noshizi.
- Amashalofu asezikhungo . Ingxenye ebaluleke kunazo zonke esiqandisini esiqandishelwe yisiqephu seshalofu. Yilapho ubonisa khona ukudla kwakho okunempilo. Uma ulungiselele amaphakheji e-single-serving-serving-packs , faka lezo kahle phambi kweshelufu lesikhungo ukuze uzibone ngokushesha lapho uvula umnyango wesiqandisisi. Ngiphinde ngiqiniseke ukuthi nginokuningi kokudla okulula okuphakela amaprotheni kule ndawo. Beka konke, umkhiqizo omusha kanye nezinyama ezibuhlungu eduze nalezi ziqukathi.
Yonke imikhiqizo yakhiwe ngokuhlukile, ngakho-ke uzofuna ukuhlela isiqandisisi sakho ngendlela eqondakalayo ngokuklama kwakho. Vele uqiniseke ukuthi ukudla okunempilo kakhulu, okunomsoco wokudla kuyinto yokuqala oyibona uma uvula umnyango. Gcina ukudla kwakho okugcobayo kuhanjiswe emakamelweni angcono kakhulu.
5 - Thenga iFriji yakho enezokudla okunempilo
Uma isiqandisini sakho sihlanzekile futhi sihlelekile, kulula ukubona ukuthi iyiphi ukudla okunempilo okudingayo ukuthenga uma uya ezitolo. Kanti futhi kuncane kakhulu ukuthi uzochitha imali ekuthengeni kwakho kakade.
Ukuze ulondoloze uhlu lwezokudla okuphephile , faka ibhodi elomile lokusula noma eduze nomnyango wangaphandle wesiqandisisi. Sebenzisa ibhodi kuphela ohlwini lwakho lokudla (ngakho luhlala luhle kakhulu, futhi!) Njengoba uphuma ezintweni zakho ezizithandayo zokudla, njengamajikijolo, imifino yokudla okumnandi, nokudla okunamandla, engeza izinto ohlwini lwakho lokudla okunempilo. Khona-ke, uma sekuyisikhathi sokuthenga, faka isithombe sohlu nge-smartphone yakho bese uyithatha esitolo.
6 - Gcina ifriji yakho ihlanzekile futhi ihlelwe
Manje ukuthi ifriji yakho ihlanzekile futhi ihleliwe, udinga ukugcina ngaleyo ndlela ukuze ulahlekelwe isisindo ngokuphumelelayo. Thatha imizuzu emihlanu isonto ngalinye ukuskena ingxenye ngayinye yesiqandisisi bese uphonsa noma yiziphi izinto ezimbi. Bese ubuyisela kabusha izinto ezisele ukuze uqiniseke ukuthi izinto zakho zokudla-ezinobungane zihlala phambili naphakathi. I-Smart dieters ivame ukwenza lokhu njengengxenye yenqubo yabo yokuhlela ukudla kwesonto lonke , ngaphambi kokuba baye ezitolo zokuthenga.
Uma isiqandisisi sakho siqala ukugcwalisa ngokushesha kakhulu. Yeqa uhambo lwakho lweviki ukuya esitolo. Esikhundleni salokho, udle ukudla okunempilo onayo kakade. Thola ubuciko. Sebenzisa izindlela zokupheka ezinamafutha kanye nemibono yokudla okunempilo ukuze ugcine isabelomali sakho endleleni nokudla kwakho endaweni.