1 - Design Ideas for Loss Weight
Ingabe ikhaya lakho libonisa impilo enempilo, emincane futhi esebenzayo? Noma uzama ukulahlekelwa isisindo endlini egcwele izinxushunxushunxushu ne-clutter? Uma ukhethe lo wesithathu, awuwedwa. Kunzima kithina abaningi ukwenza izinqumo zokudla okuhle futhi sithole isikhathi sokuzivocavoca uma sihlala sisebenza ngemuva futhi izimpilo zethu zizwa zingekho ekulawuleni. Kodwa kunezinye imibono yokuklama yasekhaya esheshayo namathiphu ahlelekile enhlangano angakusiza ukuba uzizwe ukhululekile. Ekhaya elenzelwe impilo, izinqumo zokudla ezinomusa ziba yinto ejwayelekile futhi elula.
Ngakho kuphi indawo engcono kakhulu yokuqala umklamo wekhaya onempilo? Ungazami ukushintsha konke ngesikhathi esisodwa. Skena lolu hlu bese ukhetha okukodwa noma ezimbili ukuzama. Gxila ekamelweni elilodwa futhi wakhe kusukela lapho. Ngiphinde ngincoma ukuthi ufunde i- Slim yi-Design nguBrian Wansink, i-Ph.D. UDkt. Wansink uprofesa nomcwaningi ofunda ukuziphatha kokudla eCornell University. Iziphakamiso eziningi kulolu hlu ziyizihlakaniphe zokuklama ezidonswa encwadini yakhe.
Futhi ekugcineni, qala ukuvakashela abangani bakho - kodwa hhayi nabangane. Vakashela abangani abaphila impilo efanele futhi esebenzayo ofuna ukuhlala. Uzobona ukuthi, ezimweni eziningi, bakhethe amakhaya abo ukusekela imikhuba yabo enempilo. Ungase ubone isikhwama sokuzivocavoca esandulela ngaphambili esabekwe eduze komnyango wegaraji, isamba sokudla esifakwe kahle kwi-counter counterkhishi noma isikhala sokulala ngaphandle kwe-TV. Lezi zindinganiso zokwakha ekhaya akuzona izingozi, kodwa kunalokho kukhethwe ngokucophelela okubasiza ukuba bahlale bephilile futhi beqinile.
2 - Kubekwa kahle izithelo bowl
Kungenzeka usenalo isitsha sesithelo ekhishini lakho. Kodwa isithelo sakhula isikhunta? Uma kunjalo, isitsha sakho sezithelo singase siphuthelwe. Uma uzama ukunciphisa isisindo noma udle ukudla okunempilo, lapho ufaka isitsha sesithelo kwenza umehluko omkhulu.
Esikhathini sokucwaninga kwamuva okucwaninga mayelana nokuguquka komkhuba wokulahlekelwa isisindo, uDkt. Wansink wathola ukuthi lapho abanye abantu bezibophezele ekudleni emva kokuba bedle isithelo, abaningi babo balahlekelwa isisindo. Ngakho kufanele ubeke kuphi isitsha sesithelo? Ngaphambi kweKhabinethi yokudla. Ngaleyo ndlela, uzobona isithelo kuqala uma ulingwa ukuba udla. I-Wanskink iphinde iphakamise ukubeka isitsha sesithelo eduze kwamakhi akho emoto. Uma uthatha isithelo sezithelo ngaphambi kokuthi uphume umnyango, uzobe usencane kakhulu ukushaya i-drive-thru lane lapho ulamba futhi usendleleni.
Ibhodi ye-Kitchen Memo 3
Njengengxenye yokuphila kwakho okunempilo, ukudla okunomsoco ekhaya, kuzodingeka ubeke imigomo ethile yokudla kangcono futhi usebenzise umzimba ngaphezulu. Kodwa lezo njongo ngeke zenze okuhle uma ukhohlwa ngazo izinsuku emva kokuzibeka.
Ngakho-ke, bhala imigomo yakho bese uyithumela endaweni lapho uzobabona nsuku zonke. Lokho ngokuvamile ekhishini. Kulobhodi, uzophinde ufune ukugcina uhlu lokudla okunempilo ukuze isiqandisini sakho sigcwele ukudla kokudla okunomusa. Futhi ekugcineni, thumela isimiso sakho sokusebenza masonto onke kuleli bhodi futhi. Kodwa gcina ibhodi lihle! Amanothi ezempilo ezibalulekile ngeke enze okuhle uma engcwatshwa ngaphansi kwamakhuphoni nezithombe.
4 - Izimpendulo ezihlanzekile
Iphikithi ekhishini lekhishini libukeka lithini? Igcwele indawo evulekile ekulungele ukulungiselela ukudla okunomusa. Azikho izikhwama ze-chips, amabhokisi okusanhlamvu ahlanganisiwe noma izimpahla ezibonakalayo eziphekwe. Amakhonkwane, amathoyizi, namanye ama-clutter nawo akakho.
Ngokusho kukaDkt. Wansink, i- Slim ye-Design counter counter ingaba nezinto ezimbalwa zokupheka ezihlelekile kahle, i-blender yokwenza ama-smoothies aphethwe yi-fibre enempilo, isitsha sezithelo phambi kwekhabethe le-snack futhi hhayi okuningi. Ngiphinde ngincoma ukugcina isamba esincane sekhishi ledijithali esilinganisweni sakho ukuze uhlole ubungako bokudla okuthandayo. Shiya lonke indawo yakho ye-counter engenalutho ngakho uma usulungele ukupheka ukudla okunomsoco, unesikhala esiningi sokusebenza.
5 - Vula Amashalofu Amapulangwe
Vula amashalofu ekhishini lakho kunganikeza ukubukeka okusha futhi okubonakalayo. Kodwa lawo amashalofu angabuye abe inhlekelele yokudla uma egcwele ukudla okulingayo. Ngakho sebenzisa amashalofu akho avulekile amacwecwe nezibuko, hhayi ukudla.
Futhi uma ungakwazi, uthenge amacwecwe ambala, amancane amancane azoboniswa kulawo mashelufu. Ngokusho kukaDkt. Wansink, sivame ukudla kancane uma sidla ukudla kwethu ezinqabeni ezincane ezingafani nombala wokudla kwethu.
6 - AmaKhabhinethi aqinisekisiwe
Abaningi bethu abafuni ukudla ngoba silambile. Siphunga ngoba sidabukile noma ngoba sibona ukudla okulingayo okubukeka kuhle ukuwudla. Ngakho udla kanjani kancane? Ochwepheshe abaningi batusa ukufihla ukudla okudliwayo kuKhabhinethi enzima ukuyifinyelela.
Khetha ishalofu ephezulu ehabhinethi okunzima ukuyifinyelela. Noma sebenzisa iKhabhinethi ephansi lapho ungagcina khona ukudla okudla okungezansi ngemuva kwamanye izinto ezinkulu, ezisindayo. Ngaleyo ndlela, awuboni ukudla okudla okunamandla okuyisidlo sokudla okuncane futhi uma uthatha isinqumo sokuzibandakanya, kufanele usebenze kanzima ukuze ufinyelele ukudla.
7 - I-"No-Cookie" Jar
Uthanda imbiza yakho yekhukhi. Ngiyaqonda. Ngithanda nami, futhi. Kodwa uma uzama ukunciphisa isisindo, imbiza yakho ye-cookie iyayilinga kakhulu ukugcina ku-counter. Lokhu kungenjalo uma uyisebenzisela okuthile ngaphandle kwamakhukhi. Zama ukugcwalisa imbiza yakho ye-cookie ngenye yalezi zinto ezinempilo.
- Inja iyaphatha
- Amathuluzi okupheka epulasitiki ongawasebenzisa ngamabhodwe namapanisi angewona
- Imilayezo ephefumulelwe yokubamba uma udinga ukugqugquzela
- I-iPhone, iPad, amashaja we-smartphone
- Amaminithi noma i-sugar free-free to curb crackings
8 - amabhodlela amancane okulawula izingxenye
Izitsha eziningi zokudla kanye nezitsha zesobho zindlela enkulu kunazo zonke ezidingekayo. Kulula ukugcwalisa futhi ukudla kakhulu izitsha eziseduze nebhakede. Kodwa ukulawulwa kwesahluko kulula ngama-encane amancane, akhonza okukodwa.
Faka imali ezitsheni ezimbalwa ezincane - njengamabhodlela amancane elayisi e-Crate naseBarrel noma ezitsheni ze-DINERA ezisebhajethi e-Ikea. Sebenzisa lezi izitsha ezincane zokudla okulula futhi uphathe ukuze ungalingeki ukuba udle okuningi. Gcina izitsha endaweni elula yokufinyelela iKhabhinethi evulekile ngakho kulula ukubamba isikhala noma isikhathi sokudla.
9 - Iziqukathi Zokukhonza Zodwa
Iziqukathi ezikhonzayo ezibodwa zibalulekile kulabadlayo abamatasa abafuna ukunciphisa isisindo. Uma ugcina ifriji yakho igcwele ama-packed- packed-packed-packed-packed kahle, ozohlala enokuhlakanipha okukhona ukuze ubambe isikhathi sokudla.
Ngakho-ke yini oyifaka ezitsheni? UDkt. Wansink uphakamisa ukuthi ugcina okungenani ama- 6 angama-protein angama-protein esiqandisini sakho ngaso sonke isikhathi. Kodwa kungani ume lapho? Sebenzisa iziqukathi ezibhalwe umbala ngezinsizakalo ezilodwa zezithelo, imifino kanye nemikhiqizo yobisi ephansi. Ungasebenzisa ngisho neziqukathi ezincane zokugcoba nesaladi ukugqoka ukuze uqiniseke ukuthi njalo usebenzisa inani elifanele lazo zokudla zekhalori ephakeme.
10 - Isiqandisisi esihlanzekile, esihleliwe
I-Smart dieters ihlanza amashalofu aphakathi kwesiqandisisi futhi igcwalise ngeziqukathi eziphathekayo ezigciniwe ezigciniwe zezithelo nemigodi. Ngiyathanda nokugcina isitsha samaqanda abilisiwe kanzima eshefriji. Ngaleyo ndlela, ngiyakwazi ukubona futhi ngibambe lezo zinto ezinempilo uma ngivula umnyango wesiqandisisi.
Ngakho-ke yini oyenzayo ngokudla okugcinwa kugcinwe emashalofini aphakathi? Kukhona ukudla okunye okumele ukwenze nje ukulahla - njengeziphuzo zoshukela. Kodwa uma umndeni wakho ungafuni ukuvumela lezo zinto zihambe, uDkt. Wansink uphakamisa ukugcina ama-sodas emfucumfuceni wemifino ngokuvamile evame ukufinyeleleka.
11 - Dlulela ohlwini lokudla okumile Dry
Uma isiqandisisi sakho sihlelekile futhi sinempilo egcwele ukudla okunempilo, kuyobe kulula ukubona lapho izinto ezibalulekile zokuphila okunempilo zihamba phansi. Gcina uhlu lokudla oludinga ukulungiswa ebhodini elomile emnyango wesiqandisisi. Ibhodi elihlanganisiwe njengaleli elifanekiselwayo lingasebenza futhi njengebhodi le-memo ngezinjongo zakho ezibalulekile zokulahlekelwa isisindo. Uma sekuyisikhathi sokuthenga ezitolo zokuthenga, faka isithombe sebhodi nge-smartphone yakho bese uyithatha esitolo.
12 - Microwave for Isitoreji
Uma usebenzisa i-microwave yakho nsuku zonke, ungase ufune ukucabanga kabusha lowo mkhuba. UDkt. Wansink wathola ukuthi abantu abahlala behlambalaza bavame ukusebenzisa i-microwave yabo kancane. Lokhu kunengqondo. Ukudla okunempilo kaningi akubandakanyi okuningi okunamanzi okugcoba, okucutshungulwayo.
Ngakho wenzani nge microwave yakho? Ngiye ngabona ezinye izidakamizwa ezifanele futhi ezinempilo zisusa ngokuphelele i-microwave. Lokhu kushiya ishalofu elivulekile lezingxenye zakho ezilawulwa-izitsha kanye namacwecwe. Kodwa uma ungakwazi ukususa i-microwave, yisebenzise ukuze igcinwe. Kungenza isikhala esikhulu kuzo zonke iziqukathi ezikhonzayo oyedwa ozisebenzisela ukudlala amaphakethe.
13 - Izibhubhe Zama-Veggies Aphelile
Enye yezintandokazi zami zekhishi ezithandayo ukufaka isisindo ukufaka amakhowe oqoshiwe kuze kube yilapho izitsha zenyama zithuthukiswa ukuze kulungiswe ukunambitheka nokunciphisa amafutha. Kodwa ungongeza futhi ama-peas afriziwe, ummbila, ubhontshisi obuluhlaza, noma ubhontshisi we-lima ku-casseroles, ama-stews, nezinye izitsha ukuze udla ukudla kwakho, engeza izakhi ezibalulekile futhi ugcine amakholori alawulayo.
Ukuze ngisindise isikhathi nemali, ngithenga ama-veggies aqhwaqwe ngobuningi bese ngiwadlulisela kulezi zikhwama ezinkulu zeplastiki ezingalawuleki kumabhabhu epulasitiki asetshenziswe kahle efrijini. Engeza isikebhe kubhubhu ngalinye futhi ulungele ukunciphisa ukhalori njalo uma upheka.
14 - Iziqukathi ze-Opaque ze-Snacks, okusanhlamvu
Uyazi ukuthi izingane zizitshela okusanhlamvu okunye okusuka ebhokisini elibiziwe ngezinhlamvu nezinhlamvu ezimibalabala? Ngokusho kukaDkt. Wansink, izingane zivame ukuthela okusanhlamvu okuncane ebhokisini elingenalutho, elingavunyelwe. Futhi abadala kungenzeka benze into efanayo. Kunengqondo. Sidla okungaphezulu kokudla okubukeka kukukhanga.
Ngakho udla kanjani kancane kulezi zokudla-downer? Yenza kube lula ukukhanga - futhi kubonakala kancane. Beka okusanhlamvu okushukela okuphezulu nokudla okunamakholori we-high-calories okuyi-container opaque . Ngaleyo ndlela ukudla kwakho kuhlale kuhlanzekile, kodwa ngeke ubone ukudla okungenamsoco ngokushesha uma udla ngokusebenzisa amakhabethe akho ufuna isiphuzo.
15 - Ukulinganisa ama-Scoops we-Snacks, okusanhlamvu
Manje ukuthi ukudla okudlayo kanye nokudla okunezinhlayiyana zihlelwe kahle kumabhobhu namabhodlela, engeza isilinganiso sokulinganisa ebhodini ngayinye ukuze uqiniseke ukuthi uzikhokhela inani elifanele njalo uma udla. Ungathola ukulinganisa izinkomishi zokuphonsa ebhodini ngalinye noma usebenzise ipulasitiki noma izinsimbi ze-stainless steel. Vele uqiniseke ukuthi usayizi ngamunye we-scoop ufanisa nosayizi okhonzayo wokudla okusetshenziselwa ngawo. Ukudla okukodwa kokusanhlamvu okuningi, isibonelo, kuyinye indebe. Ngakho engeza isiphuzo esisodwa sekhabe ebhodini lokusanhlamvu. Insimbi eyodwa eyomile yokusika oats ngokuvamile 1/4 indebe. Ngakho engeza i-1/4 yekomishi yesikolo ebhodini le-oatmeal.
16 - Izinhlamvu Zonke Ezindizeni Zokugcoba I-Glass
Manje njengoba usuqede ukudla okungahambi kahle kokudla okunampilo kuKhabhinethi enzima ukufika kanye nokudla kwakho nezinye ukudla okucutshungulwe kufihliwe emathonjeni opaque, yini oyenzayo ngokudla okunempilo? Beka ekubonisweni!
Beka okusanhlamvu kwakho konke, njenge-quinoa, i-oatmeal, nelayisi elibomvu, ebhodini elicacile noma emiphaketheni yeplastiki bese uwabeka phambi kwekhabhinethi ovule kaningi. Kungenzeka ukuthi ungadla ukudla okuphezulu okunempilo kakhulu uma ubabona kaningi. Vele uqiniseke ukuthi ungeze isikebhe sokulinganisa embizeni ukuze uhlale udla inani elifanele.
17 - Amabhodi Ukusika
Abadlayo abanempilo bachitha isikhathi esiningi belungiselela inyama enesifo esibucayi, beka ama-veggies amasha kanye nama-herbs. Lokho kuzwakala njengomsebenzi omningi, kodwa akusiyo ukuthi unamathuluzi afanele kutholakale kalula. Ngigcina amabhodi amaningi okusika (kokubili izinkuni kanye neplastiki) enamathele kahle ekhoneni lami ngoba njalo asebenza futhi alungele ukusebenzisa. Ungasebenzisa ngisho nesistimu yokubhala ikhodi ukuhlukanisa amabhodi asetshenziselwa inyama kusuka kwamabhodi asetshenziselwa umkhiqizo.
Uma ufushane endaweni yesikhala (khumbula ukugcina izibali zilungele!) Bese usebenzisa amathuluzi ehhovisi ukusiza. Sebenzisa umshini womagazini noma umnikazi we-mail odibeneyo ukugcina amabhodi wakho wokusika ahleliwe. Ama-racks omagazini angangeniswa ngaphakathi komnyango wamakamelo futhi umgcini weposi angashiywa ngqo ku-counter.
18 - Awekho i-TV yekhishi
Ingabe ubukela ithelevishini uma usekhishini? Musa! Ngokusho kukaDkt. Wansink, "uma uqhubeka uhlala ekhishini lakho, uzodla ngokwengeziwe." Ngakho uphakamisa ukwenza ikhishi lakho libe "elincane". Indlela elula yokwenza lokhu ukukhipha ithelevishini.
Ngakho uzokwenzenjani uma ungakwazi ukubuka i-TV ngenkathi upheka? Mhlawumbe uzokhokha ngokucophelela ukudla okwenzayo kanye nokudla okudlayo. Kulula ukuphazamisa ama-kilojoule ayikhulu ngenkathi upheka. Ngaphandle kokuphazamiseka kwethelevishini, ungase ukwazi ukulalela futhi udle kancane.
19 - Izihlalo ezingakhululekile
Enye indlela yokwakha ikhishi elihle lokudla, kusho uWansink, ukukhipha izihlalo ezihle kakhulu ezisekela phezulu ezihlala eduze nekhasi noma isiqhingi ekhishini. Abantu abanekhishi elincane kakhulu basebenzisa amaminithi angu-18 ngaphansi kwekhishini. Futhi isikhathi esingaphansi ekhishini singasho ukunciphisa kancane nokunciphisa okungenangqondo.
20 - I-Fitness-Friendly Closet
Cabanga ukuthi ikhishi liwukuphela kwesikhala sokuklama ekhaya okubalulekile? Akunakwenzeka! Kukhona ezinye izindawo eziningi ezingasebenzisa ukulungiswa kabusha okunempilo - njengekamelo lakho lokulala.
Uma unjengami, ubeka izingubo zakho ezinhle phambi kwekhamera yakho. Mhlawumbe uze ubonise izithende zakho eziphakeme emashalofini bese ubeka izingubo zakho ezibonakalayo endaweni lapho ungabona khona futhi uzibonge. Futhi izingubo zakho zokuqeqesha? Lezo zifihliwe ngaphandle kwedraki, zifakwe kancane futhi zihlelwe ngokuphelele.
Leyo mqondo omubi uma uzama ukunciphisa isisindo sakho.Ungakwazi ukugqoka izingubo ozibonayo kaningi. Futhi uma ufuna ukunciphisa umzimba, kufanele ugqoke izingubo ezikugcina usebenza. Ngakho faka izingubo zakho ezisebenzayo ngaphambili nangaphakathi ekamelweni lakho.
I-redesign ye-closet izosiza futhi ukuba usebenzise inqubo entsha yezemidlalo yokuzijabulisa. Abesilisa nabesifazane abaningi manje bahlanganisa izingubo ezikhuthele ngezingubo zomsebenzi ngisho nangendwangu yokuhamba ukuze baqhubeke behamba usuku lonke ukuze bashise amafutha amaningi nama-khalori.
21 - Igumbi lokulala lokulala-Inducing
Ukukhishwa kwekamelo lokulala ekamelweni elingu-5 kungakusiza ukuthi ulale kangcono. Futhi ukuphumula okuhle ebusuku kungakusiza wenze ukhetho olungcono lokudla phakathi nosuku ngokusho kwezifundo ezimbalwa zakamuva. Ngakho-ke yini okudingeka iguqulwe ekamelweni lakho? Zama lezi zixazululo ezisheshayo ukukhuthaza ukulala okungcono:
- Ungakhokhisi noma iyiphi i-electronics ekamelweni lokulala. Hambisa amashaja ekhishini noma elinye igumbi endlini.
- Ncipha ukukhanya okuvela eminye imithombo, kuhlanganise ne-TV. Abaningi abalala kahle babenza lokhu ngoba bathuthele ithelevishini ngaphandle kwekamelo lokulala.
- Gcina i-lavender spray eduze kombhede wakho. Ochwepheshe be-Feng shui bakholelwa ukuthi izakhiwo ezithungayo zamafutha abalulekile zingakusiza ukuba uphumule futhi ulale kangcono ebusuku.
22 - Iqoqo lokuhlanza lokuhlukanisa elihlukile le-Workout Wear
Buza noma yikuphi okulungile, okusebenzayo, futhi bayokutshela ukuthi benza izingubo eziningi kunabangani abangasebenzi. Futhi abaningi babo bagcina ibhasikidi encane yokugqoka ukugqoka kuphela. Ngaleyo ndlela asikho isidingo sokuhlunga izinto zakho uma le basketball igcwalisa. Futhi uma kugcwalisa kaningi lokho kusho ukuthi wenza umsebenzi omuhle wokuthola umzimba owanele ngesonto ngalinye ! Ibhasiki elihlukile nje lokugqoka ukugqoka kuzokusiza ukuthi ugcine izembatho zakho ezithuthukisayo, izambatho ezivuthiwe kude nezinto ezibucayi.
23 - I-Gym Bag Spot ezinikezele
Uma unzima kakhulu ngokuzivocavoca, ugibela isikhwama sakho sokuzivocavoca ngobusuku ngaphambi kokuqeqeshwa kwakho. Kodwa uma ukhohlwa ukuletha isikhwama sakho nawe ekuseni olulandelayo, khona-ke imizamo yakho ichitheka. Ngakho-ke, yakha indawo ezinikezele ngomnyango wakho wokusebenza kwakho okudingekayo. Hlanganisa i-hook, noma udale i-cubby ephakeme eduze komnyango wegaraji ukuze isikhwama sibheke ezingeni lakho uma uhamba ngemoto yakho ekuseni.