1 - Ingabe izingubo zokulahlekelwa kwesisindo zisebenza ngempela?
Cabanga ukuthi indawo enhle kakhulu yokushisa amafutha nama-khalori ku-gym. Kodwa lokho akunjalo ngempela. Kunezembatho ezikusiza ukuthi ulahlekelwe isisindo usuku lonke - kungakhathaliseki ukuthi ukhona noma ukuthi wenzani.
Ezinye izingubo zokulahlekelwa kwesisindo zisebenzisa ukushisa noma ubanda ukusiza ukuthuthukisa umzimba wakho. Ezinye imikhiqizo zisebenzisa ubuchwepheshe bokucindezela. Futhi ezinye izingubo zokugqoka zivele zenze ukuhamba kahle ngokukhululekile ukuze uphefumulelwe ukushisa ama-khalori amaningi ngokusebenza komzimba. Ngeshwa, akuzona zonke izingubo ezivuthayo ezizoveza imiphumela ebonakalayo.
Ngakho ngaphambi kokuba ugijimele esitolo noma uthenge ku-intanethi, sebenzisa lo mhlahlandlela ukuthola ukuthi yiziphi izingubo ezisiza ukushisa amafutha amaningi futhi yiziphi izingubo ezikusiza ukuthi ushise ngemali.
2 - Yini okufanele ugqoke ukulahlekelwa isisindo
Uma uzama ukunciphisa isisindo futhi uzama ukuhlala ushukunyiswa, sekuyisikhathi sokubuyekeza ikhalenda yakho. Kungani? Ngoba awukwazi ukuhlala uzibophezele ekusebenzeni kanzima kokulahlekelwa isisindo uma uzizwa kabi ngomzimba wakho. Ngakho-ke kungani ungafaki izimali ezimbalwa ezenza umzimba wakho nomphefumulo wakho uzizwe ukhululekile? Uzothuthukisa isisusa sakho, ukuzethemba kwakho, kanye nokulahlekelwa kwesisindo sakho ngesikhathi esisodwa.
Awuqinisekile ukuthi uzothenga kuphi? Qala ngokuhlola isembatho se-indigo esisha se-lucy. Amajackethi namaphuluki aphefumulelwe ama-denim ayenziwe ngendwangu ephezulu ethambile kanye nesici esithuthukisayo esithuthukisayo esenzelwe ukusiza abesifazane ukuba bazizwe kangcono ngendlela ababukeka ngayo. Izingcezu zitholakala ngobukhulu obukhulu obukhulu ukuze owesifazane wesifazane abe nomuzwa ongcono ngokushesha.
3 - Thola ukuqiniseka nokushisa ama-calorie ku-Job
Izembatho ozigqoka emsebenzini nazo zingathinta kakhulu inani lamakholori oshisa ngosuku ngalunye. Eqinisweni, enye yezindlela ezingcono kakhulu zokulahlekelwa isisindo emsebenzini ukugqoka ezemidlalo, izitayela zokunethezeka ezikugqugquzela ukuthi uphume ku-cubicle yakho futhi uhambe kaningi.
Yiqiniso, awukwazi ukugqoka izingubo zakho zokuzivocavoca ehhovisi. Kodwa ngenxa yemikhiqizo enjenge-Chico, akudingeki. Umzila wabo weZenergy uklanyelwe ukusiza abesifazane basayizi wonke ubukhulu bazizwe bezethemba futhi banomusa. Izitayela ezijabulisayo zenziwe ngemigqa ephefumulelwe yokusebenza ukuze uthathe izitebhisi ukuya emhlanganweni wakho olandelayo noma ukuhamba ngesikhathi semini Kulula ukukwenza. Izindwangu namabhodlela ziza ngobukhulu kusukela ku-XS kuya ku-XXL.
4 - Izingubo Ezikhuthaza Ukusetshenziswa Kwemetabolism
Izitolo zakho zokungcebeleka zingasisiza ekukhuthazeni umzimba. Empeleni, i-dieters ehlakaniphile igqoke imiklamo ekhululekile esiza ukushisa amakholori amaningi usuku lonke. Lokhu kuhamba okunye kubizwa ngokuthi akuyona umsebenzi wokuzivocavoca umzimba we-thermogenesis (NEAT) futhi ungafaka kuze kube ngamakhulu amakhalori ngosuku ngalunye.
Ngakho yiziphi izimpawu ezingakusiza ukukhulisa umzimba wakho? Uzothola izitayela eziningi zokungcebeleka ezitolo njenge-Crane & Lion, i-Lolë ne-lululemon. Kodwa ngingumfana omkhulu wezitayela ku-PrAna. Le nkampani yenza i-eco-friendly, isembatho esingokwemvelo (okufanekiselwe) esibukeka sikhulu kodwa futhi sihamba kahle ukuze uzizwe ukhululekile ukuya emkhatsini owengeziwe uma ukhona
5 - Shoes ukukhulisa Isinyathelo Your Count
Uma unesisindo ngempela ngokushisa amafutha amaningi nama-khalori usuku lonke, uzogqoka izicathulo ezisekelayo ezizokusiza ukwandise isamba sakho sezinyathelo zansuku zonke. Izicathulo ezinhle zingakusiza nokuba uthuthukise ukuhamba kwakho ukuze wenze ukulahlekelwa isisindo lula . Kodwa ungakhathazeki, lokho akusho ukuthi kufanele ugqoke izicathulo zomzimba wamazinyo wakho.
Amabhayisikobho afana ne-Vionic, i-Bearpaw, ne-Ryka enza izicathulo ezivamile zokuzilibazisa kwabesifazane. Uma ungumgijimi, hlola izicathulo zokutakula nge-OOFOS ukuze uhambise izinyawo zakho futhi uzigcine unempilo. Kodwa kufanele futhi ukhumbule izicathulo ozigqoka ehhovisi nasedolobheni. I-ShoeDazzle iyisayithi elihle elidayisa izinhlobo eziningi zezitayela ezingabizi ngezithende ezingezansi ukusiza ukukhulisa isamba sakho sezinyathelo.
6 - Izembatho Zokusebenza Zokugcina Uphefumlelwe
Uyakhathalela ukuthi ugqoka kanjani ejimini? Kumele. Isigqoko sokugcoba ukugcoba i-artificial coat is the corner corner of wardrobe. Kungani? Ngoba uma uzizwa ungcono ngomzimba wakho ekuzivocavoca, cishe uzohamba kaningi, uhlale lapho isikhathi eside futhi usebenze kanzima njengoba udinga lapho ukhona. I-wardrobe enkulu yokuqeqeshwa ingaqinisa ukuzethemba kwakho futhi ikugcine ukhuthazwa.
Kodwa ukuthola izingubo zokugqoka ezikusiza ukuba uzizwe ngomzimba wakho kungaba nzima uma ungesisindo sakho. Ukuze uthole izingubo ezihambisana kahle, bheka izingubo zokuqeqesha abesifazane abangekho amahlombe amakhulu . Amabhizinisi afana ne-FABB Activewear (afanekisiwe) aklanyelwe ngabesifazane futhi afaka izitayela ezincane ezikusiza uzizwe uzihle uma ungaphambi kwesibuko esikhwameni sezempilo.
7 - Ukucindezeleka Gear Ukushisa Amafutha More
Ukusebenza kwamagesi kungakusiza ushise amafutha amaningi uma usebenzisa. Lesi sigqoko se-tech esisezingeni eliphezulu sisekela umzimba wakho kokubili nangemva kokuzivocavoca kwakho ukunciphisa umonakalo wamascle. Uma imisipha yakho izwa kangcono, ungase ukwazi ukusebenza isikhathi eside futhi uvame ukuzivocavoca kaningi ukushisa amafutha amaningi namakholori.
Ngakho-ke ukubonakala kwamagesi kubonakala kanjani? Kungenzeka ukuthi uyibonile kuma-pro athlete kanye nama-junkies amakhulu ekuzivocavoca. Kuyinto gear yokuzivocavoca eyenza umzimba wakho ubukeke elula futhi eqinile. Kodwa akudingeki ukuba ube yindoda yokugqoka amasokisi asekelayo, i-leggings noma izintambo. Eqinisweni, umzimba wokudla ngokweqile ujabulela izinzuzo ezikhethekile uma zigqoka i-compression gear . Kodwa khumbula, i gear ngokwayo ayibangeli ukulahlekelwa isisindo. Imishini yokucindezela imane ikusiza ukuba uzizwe ungcono njengoba uqhubeka nokuhlela uhlelo lwakho lokusebenza.
8 - ama-Corsets for Los Weight Loss
Ama-Corsets kanye nabaqeqeshi abunobukhulu bayathandwa kakhulu. Ngokusho kombiko wamaphephandaba, ama-celebs afana noJessica Alba, uKim Kardashian, noKhloe Kardashian abawasebenzisa kancane. Amalungiselelo okudla kwe-corset awakhuthazayo kule-tabloids abe yizintandokazi zezinsizwa eziningi ezidumile zokulahlekelwa kwesisindo aficionados.
Kodwa ukugqoka i-corset ngeke kubangele ukuthi ulahlekelwe isisindo. Futhi zikhona izindlela ezithile ezingase zisebenze ngokumelene nokulahlekelwa kwesisindo. Ngakho uma ulingwa ukuba uzame ukuqeqesha isisindo sokulahlekelwa isisindo, sebenzisa uhlelo lokudla lwe-corset elisekelwe ezenzweni zesayensi ukuthola imiphumela ongayibona emzimbeni wakho.
9 - Izindwangu ezishisayo zokulahlekelwa kwesisindo
Ezinye ze-dieters zisebenzisa amabhulukwe ashisayo ukushisa amafutha nama-khalori. Amabhizinisi afana neZaggora HotPants advertise ukuthi ukugqoka izingubo zabo ngesikhathi sokuvivinya umzimba kungakusiza ukwandisa umzimba wakho. Inkolelo yabo ukuthi amabhulukwe asiza ukwandisa izinga lokushisa lomzimba wakho ukwenza ukulahleka kwesisindo kusebenze kahle. Ngamafuphi, amabhulukwe akwenza uzithuthukise ukuze ulahlekelwe isisindo.
Ngakho-ke amabhulukwe ashisayo asebenza ngempela? Nakuba ukukhulisa umzimba wakho kungashisa ama-khalori amaningi, awukwazi ukubona umehluko ovelayo emiphumeleni yakho yokulahlekelwa isisindo uma ubheka amabhulukwe ashisayo. Thola ukuthi mangaki amakholori ozowashisa uma utshala izimpahla ezigcobayo.
10 - I-Cool Sculpt Yokunciphisa Amachashazi
Nakuba ezinye ze-dieters zandisa izinga lokushisa komzimba ukuze zishise amafutha, abanye bazama ukukhipha amafutha ngemikhiqizo efana ne-Cool Sculpt Yokunciphisa Ama-Shorts. Abenzi balesi simiso esithandwayo esithandwayo bathi amafutha angasuswa emzimbeni wakho uma uwaqhwaza njalo.
Ngeshwa, noma kunjalo, ngazama uhlelo lokunciphisa ama-cool shapes futhi angitholanga imiphumela emihle. Angizange ngisebenzise umkhiqizo uma nje kunconywa, kodwa ngithole ubufakazi obuyisayensi obangenza ngicabanga ukuthi ukungathandeki kokugcoba amafutha ami kwakungafanele. Kukhona indlela eqinisekisiwe yokususa amafutha , kepha angizange ngizwe ukuthi ama-cool shapes angomunye wazo.
11 - Izivunguvungu Zamafutha Okulahlekelwa Isisindo
Ezinye ze-dieters zisebenzisa isitsha esibandayo sokulahlekelwa isisindo. Kuneziningana emakethe kufaka phakathi i-Cold Shoulder Weight Loss Vest (okufanekiselwe ngenhla) ne-Cool Fat Burner. Imfundiso elandela lezi izingubo zokulahlekelwa kwamafutha yukuthi ukushisa okubandayo kusiza ukuvuselela amafutha omntsundu ukuze kukhuliswe umzimba wakho.
Kodwa-ke, inkinga ukuthi isayensi yangempela eyenziwa ngokususa amafutha omntshonalanga kusengaphambili. Futhi ochwepheshe abatadisha amafutha asundu abakholelwa ngisho ukuthi ukushiswa kwamafutha asundu kuzosiza abantu ukuba banciphise isisindo esimweni sangempela sezwe.
12 - Izesekeli Ezikusiza Ukushisa Amafutha
Yiqiniso, ayikho ikhabethe elivuthayo eliphelile eliphelile ngaphandle kwezingxenyekazi. Ngakho yikuphi okutholakala kunabo bonke ukukusiza ukuthi ushise amakholori amaningi? Ungakwazi ukulandelela inkinga yakho yokulahlekelwa kwesisindo ngokuphumelelayo uma ubheka umqapha womsebenzi.
Kukhona abanye abaqapheli abangcono ekulahlekeni kwesisindo , kodwa isibonelo esihle kunazo zonke ozoyisebenzisa. Ngakho ngaphambi kokuthenga, qinisekisa ukuthi uhlola ukuhambelana kwe-smartphone yakho futhi kulula ukusebenzisa.
Kodwa khumbula, ukuthenga nje i-monitor ngeke kubangele ukuthi ulahlekelwe isisindo. Abathengi abaningi basebenzisa imali eningi kudivayisi bese beyisebenzisa ngokungalungile. Qinisekisa ukuthi usebenzisa ukuqapha kwakho indlela efanele yokuthola izinzuzo ezingcono kakhulu zokulahlekelwa isisindo .