I-NEAT noma ukungasebenzi kokusebenza kwe-thermogenesis yizinyathelo esizenzayo uma sihamba ngebhizinisi lethu lansuku zonke . I-NEAT ihlanganisa ukunyakaza komzimba emiphakathini yethu okungavunyelwe ukuzivocavoca noma imidlalo-ukulala nokudla akubalwa. Izibonelo ze-NEAT zibandakanya imisebenzi efana nokupheka, ukuthenga, ngisho nokunyakaza okuncane okufana nokwehlisa. Nakuba kungase kungabonakali njengento eningi, kuvela ukuthi i-NEAT ingaba nethonya elikhulu emalini ethu okunciphisa nokusetshenziswa kwekhalori.
Zingaki ukhalori ze-NEAT ezishisayo zingahlukahluka komunye nomuntu. Ukutadisha kuka-2014 kutholile ukuthi amakholori amaningi atshalakala kusuka ku-NEAT ahluka ngosuku olufika ku-2000 kilocalories phakathi kwabantu ababili abanesayizi efanayo. Kunezici eziningana ezingakwazi ukuphendula lo mthelela, kufaka phakathi imvelo kanye nezakhi zofuzo. Umsebenzi wakho nendlela yokuphila nayo ingathonya i-NEAT; njengabantu ababili abane- BMI efanayo, kodwa imisebenzi ehlukene-yokuhlala ehambisana nokusebenza-cishe izoshisa inani elilodwa lekhalori .
Ukusebenzisa i-NEAT ukuze uthuthukise impilo yakho yempilo
I-NEAT icatshangwa ukuthi yinye yezindlela imizimba yethu ilawula isisindo sethu. Uma sithola isisindo, i-NEAT ivame ukuphakama; kanti lapho silahlekelwa isisindo, i-NEAT ivame ukuphoqa, futhi abantu baqeda ukuhlala ngaphezulu ngaphandle kokuhamba okuningi. Njengomcwaningi we-NEAT uJames Levine uthi, "Singase siqaphele ukuthi ukuzivocavoca okuzenzakalelayo akukona okwenzeka ngokuzenzakalelayo kodwa kuhlelwe ngokucophelela."
Izindlela Zokufaka I-NEAT Ekuphileni Kwakho
Kunezindlela ezincane ongafaka ngazo i-NEAT empilweni yakho.
Emsebenzini, nasekhaya, khetha ideskithi emi lapho kunokuhlala. Ungasebenzisa futhi ibhola lokuzinza esikhundleni, noma ngaphezu kwalokho, ideskithi elimile.
Ngokusho kweNational Academy of Sports Medicine, umuntu ongu-145 lb. umuntu angalindela ukushisa cishe ama-kilojoule angu-102 ngehora ngesikhathi ehlezi emsebenzini. Uma lowo muntu emi lapho esebenza, ayezoshisa ama-calories angu-174.
Amakholori angu-72 angase angabonakali njengenqwaba, kodwa angafaka phezulu kwamakhilomitha angaphezu kwangu-18,000 ashisa ngonyaka, eholela ku-5 lb. ukulahlekelwa kwesisindo. Ngaphandle kokusebenzisa i-NEAT, kuzodingeka wenze imizuzu engama-30 egijime ngamamayela angu-5 ngehora ukuze ushise izinga elifanayo lama-calories.
Uma ulinde umugqa noma uhlezi unamathele emotweni, thola izindlela ezincane zokuhambisa. Kungase kungashisi amakholori amaningi njengokuya kwegijimi, kodwa ngisho nokushaya unyawo lwakho noma ukushaya ikhanda lakho kusiza umzimba wakho ukuba usebenzise i-NEAT. Yenza izinqumo ezifanele zokuhambisa futhi usebenzise umzimba wakho ngaphezulu. Uma uya ezitolo zokuthenga, uthwala ibhasikidi esikhundleni sokusebenzisa inqola. Emakethe? Thatha izitebhisi esikhundleni se-elevator noma escalator.
Imithombo:
Levine JA. I-Thermogenesis ye-Non-Exercise Activity (NEAT). Ukusebenza Okuhle kakhulu Ku-Endocrinology Clinic kanye ne-Metabolism 16: 679-702, 2002.
Levine JA. Umsebenzi ongenamsebenzi we-Thermogenesis (NEAT): I-Environment ne-Biology. I-American Journal of Physiology-Endocrinology kanye neMetabolism 286 (5): E675-E685. Ngo-Meyi 1, 2004.
I-National Academy of Medicine Sports. Indlela ye-NEAT Yokulahlekelwa Isisindo.
> von Loeffelholz, C. Indima Ye-Non-Exercise Activity Umsebenzi we-Thermogenesis ku-Obesity Human. I-EndoText. 2014.