I-Lower Carbohydrate Recipes

Okubalulekile kokupheka okuphansi kwe-Carb

Into eyodwa ebikezela ukuthi umuntu uzokwenza kanjani ukuguqulwa okunempilo ukuthi ukhululekile futhi unentshisekelo kangakanani ekwenzeni isilinganiso esithile sokupheka okulula. Abantu abakuzondayo ukupheka futhi basebenzisa ukuthembela kokudla okunqwabelene nokudla okusheshayo kuyoba nesikhathi esinzima.

Yiqiniso, kungenziwa. Ungathenga ama-saladi amaningi esikhwameni kanye nezinkukhu ezilungisiwe zokudoba ezitolo.

Ungakwazi ukuthola ukuthi i-low-carb engcono kakhulu ithatha ukudla nokudla okusheshayo (yebo, kukhona ukudla okusheshayo kokudla okusheshayo ). Kodwa, ngokusobala, lokhu kungadala futhi kubika ngokushesha.

Ngakho-ke, uma ususha ukupheka, into enhle okufanele uyenze iqala ngokupheka okulula. Isibonelo, amaqanda nemifino yizo zombili izindawo ezinhle zokuqala! Kukhona izitsha ezincane kakhulu ezincane ze-carb ongazenza!

• Amaqanda wabaqalayo
• Ama-omelets, ama-Frittatas, namanye ama-Egg izitsha

• I-Lime Ebabaziwayo I-Garlic Inkukhu Yamathanga Nenaninaphu I-Salsa Recipe

• I-Southern-style Habanero Cheese Grits Ne-Pan-Blackened Fish Recipe

• Indlela Yokwenza I-Frittata
• Amathiphu Easy for Vegetables

Ukupheka kwekusasa kanye nemibono

Abantu abaningi abasanda kudla e-carb ephansi bathola ukuthi ukudla kwasekuseni kuyisikhubekiso esikhulu sokuqala. Uma usetshenziselwa ukufinyelela ebhokisini lokusanhlamvu noma ku-toast, kungaba yinkimbinkimbi ukuthola ukuthi ungadla ini. Bheka i -Carb ephansi ye-Breakfast Menu Imibono kanye ne- Quick Low-Carb Breakfasts ngeminye imibono.

Ngaphandle kokupheka kwamaqanda ngenhla, kunezindlela zokupheka ezingezansi ezikwazi ukubuyisela ama-pancake nama-muffin okungenzeka ulahlekile, kuhlanganise:

• I-Low-Carb Pancakes (eyenziwe nge-almond)
• Pumpkin Pancan Pancakes
• Ikhefu elisha elifudumele le-Flax Cereal Nge-Butter Peanut (ipheka esitsheni sakho!)

• I-TVP "i-Oatmeal"
• Iphunga Elimnandi "I-Cereal" (lokhu kungenziwa ngaphandle kwethanga bese kufana nekhilimu kakolweni)
• I-Granola Yama-Sugar
• I-Low-Carb Muffins (eyenziwe nge-almond)
• Okukhethekile kukaJoe
• Amaqanda alula e-Florentine
• Isikhwama seTurri sikaThofu
• Denver Casserole
• I-Bacon-Egg Casserole

Izinkwa nama-Muffin

Yebo, ufulawa okolweni wezinkokhelo ngokujwayelekile ukhululekile kakhulu uma udla i-carb ephansi, kodwa singasebenzisa ama-substitutes afana nofulawa wama-almond kanye ne-flax imbewu yokudla ukuze wenze isinkwa esheshayo (isinkwa semvubelo asisebenzi kahle ngalezi zithako) . Isibonelo, hlola:

• I-Flax Bread (yenza inhlamba enkulu!)
• Banana Bread
• Ingulube Isinkwa
• I-Blueberry Cream Cheese Ikhekhe Lefifidi
• Ama-Bhisikidi Aphansi-I-Carb
• Ama-Raspberry Koconut Muffins
• Amaqebelengwane angaphezulu aphansi we-Carb

AmaSaladi

Ama-saladi yi-mainstay ephansi-carb, njengengxenye eyinhloko yokudla noma ohlangothini. Kubalulekile ukunaka hhayi izithako kuphela esaladini ngokwalo, kodwa ukugqoka, njengoba ukugqoka okuningi kwezokuhweba kunenani elilinganayo le-sugar added. Zama lokhu:

• I-Thai-Style Chicken isaladi
• Isaladi eqoshiwe Inkukhu, i-Bacon, ne-Apple

• Strawberry Chicken Salad
• Isipinashi Isaladi Nge-Bacon Ebushushu Ukugqoka
• I-Tuna Salad ye-Walnut
• Salmon isaladi
• Ukugqoka kwe-Blue-Carb ephansi
• Ukugqoka kwama-Lime okumnandi nokumnandi
• AmaSaladi aphansi aphansi-nokugqoka

Izitsha Eziyinhloko

Izitsha ezincane ezisezingeni eliphansi zingaba lula (cabanga ngogwaja kanye nesaladi) noma njenge-elaborate kanye ne-gourmet njengoba ungathanda. Ukunciphisa okuhle kulula kodwa izitsha ezihlwabusayo ezingadingi ikhono elikhulu lokupheka. Zonke zokupheka kule Mhlahlandlela we-Carb Low kuya Ezidlweni Eziyinhloko zilula kakhulu ukwenza futhi zibandakanya izinguqulo ze-de-carbed zezintandokazi ezifana ne- Meatloaf ne- Chicken Pot Pie .

I-soups

Iningi lalezi 10 Zokupheka Zase-Carb Soup zingasetshenziswa njengengxenye enkulu yokudla. Futhi bonke bangaba inkambo yokuqala yokuqala, kuhlanganise ne- Low-Carb Clam Chowder noCauliflower Cheese Soup .

Ukudla okusemaceleni

Izitsha eziningi zokudla okukhulunywe ngazo ngenhla ziphelile ngempela, kepha abanye badinga izitsha zangaphandle ukugcwalisa ipuleti. Hlola le Guide Low Carb kuya Side Izitsha for uhlu olude zokupheka, ezifana Broccoli isaladi nge Bacon kanye Asperagus Simple Egazini .

Ukuncintisana

Ukunambitha kubalulekile, futhi! Nazi imibono engaphezu kuka-50 ye-low-carb snacking elula kulo Mhlahlandlela we-Low-Carb wokudla okunempilo , okufaka i- Peanut Butter Protein Balls kanye nama- Low-Carb Nachos .

I-Desserts

Yebo, singaba ne-dessert! Nakuba kungenzeka ukuthi umqondo omuhle ukungabi namaswidi amaningi kakhulu, ukuphatha kungasenza singabuyeli ezindleleni zokudla ezingasebenzi kahle emizimbeni yethu. Kunezinhlobo zokupheka eziningi kule Guide Yase- Low-Carb eya kuDesserts , kuhlanganise ne- Low-Carb Lemon Bars kanye ne- No-Bake Cheesecake.

Pizza

Ingabe i-pizza ephansi ye-carb ingaba mnandi? Ingakwazi! Nazi imibono eminingi ukuze ube nama-flavour e-pizza owuthandayo ngaphandle kokuthumela ushukela wegazi wesibhakabhaka-phezulu. (Okuthandayo yi- Deep Dish Pizza . Kumele uzame uma ungumthandi we-pizza.)

Ukuphuza

Ngezinye izikhathi kubonakala sengathi zonke iziphuzo ozibonayo zigcwele-ushukela ogcwele. Kodwa akumelwe kube njalo! Nazi iziphakamiso ezimbalwa eziphuzo ezingenashukela:

• Izinkukhu Zama-Sugar Free
• Iziphuzo Zemiidlalo Ye-Sugar
• Ukuphuza Kokuphuza Okudakayo Emdlalweni Ophansi We-Carb
• Ama-Cocktail Amaproseshi Angama-Low-Carb Angewu-Sugar

• I-Low-Carb Eggnog

Izwi elivela

Ukwazi ukwenza ukudla kwakho kukunika amandla. Ungenza ukudla ukunambitheka kwakho futhi ucabangele izidingo zakho zokudla kanye nezintandokazi. Futhi akusadingeki ukhathazeke ngokuthi ushukela noma amanye ama-carbs asekudla kwakho nokuthi kungakanani kuzothinta umzimba wakho. Ngezansi, kuyisinyathelo esikhulu ekuqondeni impilo yakho.