Kusukela kumantongomane kuya ku-Carb Cereals, Nakhu Okumele Ufake ku-On
Ukuqala ukudla okuncane-carb kungaba nzima, kodwa ukulungiselela kungenza kube lula kakhulu. Kunezinhlobo eziningi ezihlukene zokudla okuncane-carb kuhlanganise nokudla kwe-paleo, i-Atkins yokudla, ukudla okune-ketogenic, nokudla okuvamile okuphansi kwe-carb. Nakuba lezi zidlo zihluka kancane ekufuneni kwazo, ukulungiswa kuzokwenza konke kuqondwe kancane.
Ngaphandle kokubuka up zokupheka noma ukuzinikezela isikhathi prep yokudla, enye yezindlela ezingcono kakhulu ukulungiselela ushintsho lokudla ukuqiniseka ukuthi ikhishi lakho libonisa amanani akho amasha.
Enye indlela ongakwenza ngayo lokhu ukuhamba nge-pantry yakho futhi ulahle noma yiziphi izinto eziphezulu ze-carb.
Izinto Ezihle Eziphansi Ze-Carb Okumele Uzigcine
- Amantongomane afana nama-alimondi, ama-hazelnuts, ama-pecans, ama-walnuts noma ama-peanuts
- Imbewu efana ne-sunflower noma ithanga
- Ikhofi
- Itiye
Izinto Okufanele Uzilahle
- I-Pasta
- Ilayisi
- Isinkwa
- Iziphuzo zithandeka ngoshukela njenge-hot cocoa mix, i-flavored coffee powders, ne-Kool-Aid
- Izitshalo ezingahle zenziwe ukuthi zibe yi-low-carb
- Ukudla okunezinyoka ezifana nama-chips, ama-crackers, ama-granola, namaqebelengwane elayisi
- Candy
Izinto Zokubuyisela Ukucabangela Ukuthenga
- Ama-dessert we-gelatin ashukela njenge-JELL-O
- Abanikezeli bebisi abangahlambulukanga njengobisi lwe- soy obungenasiphundu , ubisi lwelayisi, ubisi lwe-almond, nobisi lwe-hemp
- I-Dreamfields noma elinye iphasika eliphansi
- I-Low-carb tortillas
- Izingxube zesiphuzo ezingenashukela ezifana ne-cocoa mix noma i-Crystal Light
- Izitshalo ezibandayo ezincane njenge-All Bran (kodwa funda ngokucophelela amaphakheji njengoba amaqiniso enempilo ashintsha njalo)
- I-Low-carb okusanhlamvu okushisayo njenge "I-Flax-O-Meal"
- I-low-carb iyagubha noma ifaka izingxube
- Candy Free Free, kodwa qaphela mayelana sweeteners. Bheka isiphuzo utshwala njengo- erythritol no-xylitol noma i-stevia ( gwema maltitol )
- Ama-syrups angenashukela afana no-DaVinci noma i-Torini
- Imbewu ye-Flax
Izinto ozithenga kuzoxhomeka kohlobo lwenqubo osukho. Uma udla njengokudla kwe-paleo, uzofuna ukugwema ukudla okucutshungulwayo, kanye ne-gluten, okusanhlamvu, kanye nobisi.
Ukudla okufana nokudla kwe-paleo, i-Whole30, nokudla okune-ketogenic nakho kuyagxila ekusebenziseni ubumnandi bokuzenzela, nakuba ungasebenzisa usuku lokunamathisela noma isiraphu ye-maple, kodwa labo bavame ukuba ngaphezulu kwe-carbs.
Ezinye izinhlelo zokudla eziphansi, njengezidlo ze-Atkin, zinikeza imigqa yezinto zokudla ezilungiselelwe ngaphambili nezilungiselelwe ngaphambili njengamaprotheni. ukuthuthumela, nezinye ukudla okulula. Lezi zinhlelo zokudla ngokuvamile zinikeza isiqondiso esengeziwe futhi zidinga ukulungiswa okuncane ngoba ungakwazi kalula ukuthatha ukudla okulula okuhambayo.