Indlela Yokwenza I-Low-Carb Nachos

by ULaura Dolson

I-chips tortilla engezansi ye-veggie chips noma ezinye izinketho

Ama-chips ashukela, ushizi, i-salsa ene-spicy, i-guacamole, i-cilantro, u-ukhilimu omuncu futhi mhlawumbe ubhontshisi obunwetshiwe noma inyama emhlabathini-lezi yizinketho eziphansi kakhulu ze-carb futhi akuzona okwenza i-nas ukudla okuphezulu. I-carb-ephethe i-carb-chips i-tortilla chips. Uma usuqala ukuthola ukuthi ungasetha kanjani i-chip, ungabuyela ekujabuleleni lesi sinkwa esinobuhle.

Njengoba nje nge- pizza , ama-toppings ahle futhi aphansi-i-carb; kuyisisekelo esihamba ngaso sonke isikhathi i-carb-watchers.

Hlola okulandelayo okuyisisekelo okungase kusebenzele wena kanye nokuthanda kwakho.

I-Baked Cheese Chips

Ungenza ama -chips aphuziwe ngamahhavini aphekwe cishe ngohlobo oluthile lwama-cheese enobuthi onamandla okugaya. Ukukhathazeka kuphela nge-chips chips ukuthi bayagcwalisa ukuthi ngeke ukwazi ukudla okuningi.

Chips Vegetable

Ungakwazi ukufaka imifino efana nesitshalo seqanda , i- zucchini / enye i- squash ehlobo , nesitshalo se-celeriac (izimpande zesilimo esidliwayo esinamagatsha anamanzi) ekudleni okwe-starchy, njenge-cornb-loaded corn or chips tortilla chips. Kunezindlela eziningana zokwenza amachips, afana nokuthosa, ukubhaka, nokusebenzisa i-dehydrator. Ama-chips abhakiwe ayenzima kakhulu kunokwakheka. I-chips ingase ibe yinto encane kakhulu kunokufisa, kepha ukuhweba kuyinto engavamile.

Izindlela zokulungiselela izitshalo zemifino	Izinyathelo zokuthatha isitshalo seqanda, u-sikwashi, nesiselwandle
Ethosiwe	Sebenzisa i-mandolin noma enye insimbi yokusika imifino encane. Sebenzisa amafutha ngephuzu eliphakeme lentuthu, njenge-avocado, ummbila noma i-canola, futhi uqinisekise ukuthi amafutha angenani ama-300 F (ikakhulukazi lapho isitshalo seqanda sithatha amafutha njengesiponji). Ukushisa amafutha, ama-chips angaphansi kwama-greasy.
I-oven-ebhaka	Khipha kancane amafutha we-veggie ukuvimbela ukunamathela epanini. Tshaka i-pan yokubhaka ngesikhumba noma isitifiketi se-silicon. Isitshalo seqanda singanqunywa ku-1/4-inch tincetu, sibhaka kuhhavini engu-400 F cishe imizuzu engama-20 (flip isigamu). Uma ama-chips ahlambalaza, yize i-browned, vala ihhavini bese uvumela i-chips ukuba ihlale futhi iphele. I-Zucchini inomthamo wamanzi aphezulu, ngakho-ke lezi tincetu kufanele zibhakwe ngokuphansi isikhathi eside. Beka i-ovini ku-225 F ngehora elilodwa kuya kweyesibili. I-Zucchini idinga ukungena emanzini kancane ngaphambi kokuqala ukuthunta.
I-déshydrated	Faka kancane kancane ngangokunokwenzeka. Hamba ngamafutha amancane, noma yiluphi uhlobo, nosawoti. Dehydrate cishe ngama-135 degrees amahora angu-6 kuya kwangu-24. Ukuhlola uma sekuqedile, vumela abambalwa ukuba baphuze imizuzu engu-30 kuya kwangu-60. Imifino ehlanjululwe ngokuphelele izogcina izinyanga eziningi ekamelweni lokushisa.

Imifino ehlutshiwe

Iminye imifino ingase ingasebenzi kahle njenge-chips, kodwa ingaqhubeka isebenza nge-nachos. Isibonelo, ungayinquma i- pepper bell kunoma yisiphi isayizi oyithandayo bese uyawahambisa. Ukushayela kuyasheshisa kunokwenza iziphuphu. I-pepper ezincane eziphakathi nendawo ezincane zingagwetshwa, bese zibhekwa imizuzu engu-10 ku-375 F.

Ufafaze le pepper nge ushizi bese u-broil kuze kube yilapho ushizi uhamba kahle futhi i-pepper ishaywa kancane.

Iklabishi ingenye imifino engasebenza kahle nge-toppings. Gcoba izingcezu zeklabishi, ufafaze lezo zingcezu ushizi. Khona-ke, shayela iklabishi kuze kube yilapho ushizi ubonakala, futhi kukhona i-char encane emaphethelweni eklabishi.

Tofu othosiwe

Uma uthanda i- tofu , ungenza i-tory chips ka-fry, uncibilike ushizi phezu kwabo kuhhavini noma i-microwave, futhi ubeke phezulu ngezintandokazi zakho zezinsimbi.

I-Low-Carb Tortillas

Enye indlela ongayisebenzisa njengesizinda se-nachos yakho iyothenga amathenda asezingeni eliphansi emakethe, ukusika lezo zithunga zibe zi-triangles ezincane ze-chips bese uzifisa.

Ingulube igoqa

Ingulube yama-ngulube ingase ingabonakali inempilo enhle, ngoba yenziwa ngamabhodlela egobe ahlanziwe, kodwa ngokulinganisela, lokhu kudla okuvamile okungenamsoco ngempela kunenani elithile. Lokhu kudla okunamakho kunama-carbs, ama-gram ayisishiyagalolunye amafutha-amaphesenti angama-43 ayi-unsaturated-no-17 amagremu wamaprotheni, okwenza kube ngokwamukelekile kunesikhwama esincane sama-chips amazambane. Le ndlela engekho-carb yinye isisekelo abantu abaningi abathanda ukubeka ama-tovings abo.

Okuhambisane Nachos

Ama-accompaniment amahle we-nachos njengama-ubhontshisi, ama-guacamole noma ubhontshisi obhontshiwe akudingeki ukuba aphule ibhange le-carb.

Uhlu olulandelayo lwama-recipes ohlangothini lungasiza ekujikelezeni uhlelo lwakho lokudla.

I-Super-Easy Guacamole
Ama-Margaritas Angenayo I-Sugar (noma ngaphandle kwe-tequila)