Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 172
Amafutha - 11g
I-Carbs - 2g
Amaprotheni - 15g
Ingqikithi Isikhathi 6 iminithi
Lungisa amaminithi angu-1 , pheka amaminithi angu-5
Izinkonzo 2 (4 crisps ngayinye)
Lezi crisps yi-version ye-oven-baked of the frico Italian (fricos yenziwe epanini esitofu). Kungumjikelezo omncane kakhulu ushizi ophekiwe. Enye yezinto ezipholile mayelana nokuthi iyakwazi ukubunjwa ngenkathi ishisa. Uma ubafakela ingilazi evulekile, bazokwakha indebe ongayigcwalisa nanoma yini oyithandayo (isibonelo: guacamole ). Yenza iphrezentheshini enhle ngempela yephathi.
Izithako
- 1 indebe parmesan ushizi
Ukulungiselela
- Hlangisa i-oven ukuya ku-350 F.
- Faka izipuni ezimbili zeshizi (kuye ngokuthi ubukhulu obufunayo) ebhodini lokubhaka eligcwele umthamo we-silicone, noma iphepha lesikhumba elinamafutha ohlangothini zombili. Gcwalisa lezi ziqongodo ngakho-ke ziyizinqwaba eziningi. Kumele okungenani kube amasentimitha amabili phakathi kwamamitha amancane, ama-intshi angu-4 phakathi kwamakhulu.
- Bamba amaminithi ama-5 kuya kwangu-6 kuze kube yilapho bebomvu obomvu begolide (bayoba mnyama kancane emaphethelweni). Kwenzeka ngokushesha, ngakho-ke qaphela ngokucophelela.
- Uma ufuna ukubunjwa i-crisps ibe yimoya, into okufanele uyenze ukuwugcoba ngenkathi ushisa. Ungenza izinkomishi ngokudonsa ingilazi evuliwe, noma "ubuciko be-taco" ngokudwengula noma yikuphi into efana ne-cylindrical efana nephini lokugubha noma ohlangothini lweglasi elungile.
Ukuhlukahluka Kwesithako kanye Nokusekela
Qaphela uhlobo lusizi: Ungasebenzisa noma yiluphi uhlobo lwe-shizi kanzima, kodwa imiphumela izohluka ngokuya ngohlobo. Izinyosi ezinzima ezifana neParmesan, iRomano, ne-Asiago zizokwenza "igobolondo" elisha, kanti i-cheddar izoba i-chewier futhi i-"lacey" (amafutha ahlukanisiwe), nakuba ehlala eqinile. Izinkukhu ezincane ezifana ne-mozzarella ngeke zisebenze kahle (cabanga ngotshisi phezulu kwe-pizza), futhi izinyosi ezinomsoco ezifana ne-Brie zizokwenza nje i-puddle.
Gcoba ushizi nganoma yisiphi isiphuzo ongathanda-i-garlic powder (cishe isigamu sesipuni sesipuni sika-ushizi), i-pepper ephosa, noma i-sinamoni. Noma shiya obala.
Amathiphu wokupheka nokukhonza
Kukhona imibono engapheli ngempela, kuphela okulinganiselwe ngombono wakho. Ukufanekisa i-cheese crisps enziwe utamatisi we-cherry ne-basil, noma ungagcwalisa i-crisps ebunjiwe ngezithelo (njengama- strawberry noma i- apula )., Cwilisa (njenge-sipinashi ukudipha noma i-guacamole), noma isaladi (njenge-ham isaladi).
Uma usenze ama-crisps amancane, uwasabalalise nge -jam-free-jam (angiyifuni), noma usakaze ufuna, noma udle ngokucacile.