Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 221
Amafutha - 17g
I-Carbs - 8g
Amaprotheni - 11g
Ingqikithi Isikhathi 4 iminithi
Lungisa amaminithi amabili , pheka amaminithi amabili
Izinkonzo 1
Leli phephelo le-pudding le-low-carb eliphansi eliphansi eliphansi likwazi ukufakwa ndawonye ku-microwave engaphansi kwemizuzu emihlanu!
Imbewu ye-Flax iyinhlangano enkulu ye-fibre namafutha amahle ( ama-fatty acids ama-omega-3 ), kodwa futhi ahambisa ukunambitheka okumnandi kwe-nutty. Okungcono nakakhulu, ukudla okuphazamisayo okuphansi kwe-carb futhi akuqukethe ukolweni noma i-gluten, okwenza kube ukhetho olukhulu lwe-gluten lwe-bass pudding base.
Le recipe iphinde ibe yinkimbinkimbi kakhulu. Ungangeza amajikijolo noma amanye ama-"mix-ins" ukuze udale ama-flavour amasha ngokuya kwemizwa yakho - futhi sineziphakamiso ezinhle ngezansi. Ungasebenzisa le recipe njengesisekelo senketho enhle ye-dessert. Vumela umcabango wakho uhambe!
Izithako
- 1/4 inkomishi isidlo esikhanyisiwe
- 1/4 indebe yamanzi
- 1 iqanda elikhulu
- Iphakethe elilodwa le-stevia
Ukulungiselela
- Hlanganisa i-1/4 indebe yefilakisi imbewu yokudla, amanzi angama-1/4 amakhekhe (amanye amakhemikhali angaba isiraphu engenawo ushukela uma efunwa), kanye neqanda elikhulu elitsheni eliphephile le-microwave.
- I-microwave ephakeme cishe imizuzwana engu-45. Hambisa ingxenye ephekiwe ye-pudding eya enkabeni yesitsha bese wengeza noma yimaphi ama-mix-ins oyifunayo.
- I-microwave cishe eminye imizuzwana engama-45 kuya kwangu-60, kuye ngokuxubana okukhethayo (izithelo ezifriziwe zizodinga ngisho nokupheka okude, njengoba kuzopholisa phansi i-pudding). Faka futhi udle.
Okungenzeka Kokuhlanganiswa Kokuhlanganiswa Ne-Toppings
Imininingwane yokudla ayihlanganisi lezi zengezo.
- Amajikijolo amasha noma amaqanda noma ezinye izithelo
- Isikhukhunathi esingenaswidi
- Ibhotela le-Peanut noma amanye ama-nut butters
- Ama-cubes amancane okhilimu ushizi (noma iyiphi i-fat level)
- Ingeziwe i-maple engenawo ushukela noma enye isiraphu
- Ukwengeza ujamu olungenayo ushukela noma ulondoloza
- Amantongomane aqoshiwe
Kungani Kufanele Ufake i-Flax ekudleni kwakho
Imbewu ye-Flax inomsoco kakhulu. Banamafutha amaningi futhi anempilo futhi aphansi kakhulu kuma-carbohydrate. Zonke ezinye izindaba ezinhle? Ziyisiphuzo esihle, sinambitheka esiphundu se-nutty. Futhi kulula kakhulu ukusebenza ifilakisi ekudleni kwakho.
Izwi Lokuqapha: Imbewu ye-Flax iphezulu kakhulu e-fibre ngakho-ke ukuphuza okuningi ketshezi, mhlawumbe amanzi, ngenkathi idla i-flax. Imbewu yonke yefilakisi izohamba ngokuya ngesistimu yakho yokugaya isisu-ukuhlukanisa. Ukuze uthole inzuzo enkulu kusuka ku-flaxseed, ugaya ibe ukudla (noma uthenge ngaleyo ndlela). Nazi ezinye izindlela ezilula futhi ezihlwabusayo zokwengeza i-flax imbewu yokudla ekudleni kwakho.
Ufafaze noma Uxube Ngezinye Ukudla
Engeza imbewu ephelele yomhlaba noma i-flax ku:
- Yogurt nezithelo
- I-Cottage noma i-ricotta ushizi nezithelo
- I-yogurt noma i-ricotta ene -isiraphu engenawo ushukela
- I-Smoothies futhi iyazamazama
- Hlanganisa ku- pancake noma i- muffin batter, noma ezinye izimpahla eziphekwe (cishe uzodinga ukungeza amanzi amancane)
Yenza i-Porridge enhle noma enokugcina
Umqondo lapha ukuthululela amanzi abilayo phezu kokudla okune-flaxseed ukuze wenze uhlobo lwephalenda olungavumelana ngezindlela eziningi, kokubili elimnandi futhi elithokozayo.
Inani lamanzi lizohluka ngokunambitha, kodwa cishe kabili inani lamanzi njenge-flax imbewu imbewu yindawo enhle yokuqala. Ngiphinde ngithanda ukungeza ucezu kasawoti, futhi uma ngiya enhlangothini elimnandi, i-sweetener encane kanye. Masiyeke imizuzu embalwa ngenkathi imbewu ithatha amanzi. Uma ikhulu kakhulu futhi "i-gel-like," engeza amanzi amaningi.