I-Almond Flour Gluten-Free Muffin Recipe

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 126

Amafutha - 8g

I-Carbs - 12g

Amaprotheni - 3g

Ingqikithi Isikhathi esingama-30
Lungisa amaminithi angu-15 , Pheka iminithi engu-15
Izinkonzo 12

Lezi zinhlayiya ezihlukahlukene ze-almond ama-muffin zingaba yisisekelo sezinhlobo eziningi zezinhlobonhlobo ze-gluten-free ze-muffin ezibandakanya izithelo ze-blubhejri, ezenziwe ngezithelo ezintsha noma ezifriziwe, noma noma yikuphi ukunambitheka oyithandayo uma kwenziwa nge-fruit-jam efana ne-apricot. Ukwengeza kwamathinini, ama-muffin phezulu namapanki aseYorkshire angasetshenziswa ekwenzeni ama-muffin avela ububanzi obukhulu (cishe ngamasentimitha amane ububanzi) angahlukaniswa futhi agwetshwe noma asetshenziselwe ama-sandwich. Amapayipi aphezulu e-Muffin aphansi kakhulu, kuyilapho ama-pudding pans ase-Yorkshire angaba ngu-1 intshi ejulile noma kunjalo. Inkinga ngalezi zinhlaka ziwukuthi zivame ukuba nemithombo emine kuphela, ngakho-ke uzodinga amapani amaningi ukuze ubhaka ibhetri ngenye indlela. Qaphela ukuthi nakuba kukhona isiraphu ethile ye-agave eyongezwe kumxube, lawa ma-muffin ayese-carb ephansi ngoba atshintsha ufulawa wendabuko ufulawa wama-alimondi. I-agave ihamba phambili ekwenzeni la ma-muffin adle kakhulu.

Izithako

• 2 izinkomishi
• ufulawa we-almond / i-alimondi ukudla
• 2 amathisipuni opheka powder
• 1/4 ithisipuni usawoti
• 1/2 indebe ye-applesauce
• Amaqanda ama-4 amakhulu amazinga okushisa
• 1/3 indebe yamanzi
• 5 wezipuni agave isiraphu

Ukulungiselela

1. Ihhavini lokushisa ku-350F.
2. Gqoka kancane indebe ye-muffin engu-12 ngokupayiza okupheka. Noma ungasebenzisa ama-muffin phezulu amapane noma amapayipi aseYorkshire uma uthanda.
3. Esikhathini esikhulu, gcoba ndawonye ufulawa / umnikelo we-alimondi, u-baking powder nosawoti kuze kuhlanganiswe kahle.
4. Esikhatsini sehlukile esivamile, hlanganisa ndawonye ama-appleauce, amaqanda, amanzi kanye ne-agave isiraphu. Hlanganisa kahle kodwa ungangcolisi ngoba lokhu kungabangela into eyaziwa ngokuthi "ukuvula" (bheka ngezansi).

1. Ukusebenzisa i-scoop, ingxenye ye-muffin ibhalela epanini lokuzikhethela, igcwalise cishe 1/2 kuya ku-2/3 egcwele. Bhaka cishe imizuzu engu-15. Sebenzisa ukuhlolwa kwe-toothpick ukunquma ukungafani.
2. Susa kusuka kuhhavini, ulinde amaminithi amahlanu bese uguqula ama-muffin engxenyeni yocingo. Ama-muffin angadliwa afudumele noma asezingeni lokushisa.

Ukudonsa ku-Muffins

Ukuthutha, noma ukubukeka kwamashaneli noma amaphakheji emoyeni, ngaphakathi kwe-muffin, kungenzeka uma i-batter ixubile. Uma kunokwenzeka, sebenzisa imivimbo yesandla nje kuphela engu-15 kuya ku-20 nge-spoon enkuni uma uhlanganisa izithako ezimanzi nezomile.

Izintandokazi eziyintandokazi

• Ama-muffin ama-Blueberry: Fold in 1 indebe ama-blueberries amasha noma afriziwe (ungathuthuki uma usebenzisa amajikijolo amaqhwa) njengesinyathelo sokugcina esimisweni sokuxuba ngaphambi kokudlulisela ibhetri epanini. Qinisekisa ukuthi usebenzisa isandla esilula uma uhlanganisa ama-blueberries ukuze ungabhubhisi, kungenjalo uzophelela ngamamfini emfucumfucu.
• Ama-muffin ama-apricot: Ama- apricot muffin, faka i-apricot ye-apricot jamu yonke izithelo ze-apricot ku-muffin ngayinye bese uyiqhuma kancane (izoba ngaphezulu ngesikhathi sokubhaka). Noma yisiphi isiphuzo se-flavour konke okungasetshenziswa.

• Yiqiniso, inani lamakholori kanye nolwazi oluthile lokudla okunomsoco luzoshintsha (kodwa hhayi ngokuningi) uma ama-blueberries noma zonke izithelo ze-jams zengezwa ku-recipe eyisisekelo ye-muffin.