Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 517
Amafutha - 53g
I- Carbs - 13g
Amaprotheni - 6g
Isamba Isikhathi 25 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-15
Izinkonzo 2 (ama-pancake amathathu ngamunye)
Ama-pancake we-pumpkin aqinisekisiwe ukuletha i-autumn ukunambitheka etafuleni lesidlo sasekuseni, kodwa ngubani othi kufanele ulinde isikhathi sokuwa ukuze ujabulele lesi siqalo esihle ekuseni sakho? Lesi sidlo singenalo i-gluten kanye necala elingenacala, kufaka phakathi ama-pecans enempilo kanye nokunambitheka kwemvelo. I "ufulawa" kulawa maphakheksi umane nje ungama-pecans, ongayilungisa ku-processor yokudla noma i-blender. (Awuyikugaya njengoba ufulawa - "isidlo" sinezinhlamvu ezinkulu nakakhulu kunokwanda kwembewu.) Esikhundleni sokushukela okumhlophe, i-pecan pancake ibiza i-sweetener yemvelo-noma i-ginger ale noma amanzi ehlanganisiwe ngokwemvelo. i-sweetener of choice yakho, njenge-stevia. Kungani ungeza i-ginger ale? Isiphuzo se-carbonated senza ama-pancake abe mnandi futhi athande. Vele uqiniseke ukuthi uyengeze ngaphambi kokupheka ama-pancake.
Izithako
- 1 inkomishi pecans
- 2 amathisipuni umhlabathi sinamoni
- 1/2 isipuni emhlabathini
- I-pinch usawoti
- 1/2 isipuni ukupheka powder
- 1/4 indebe ekheniwe
- ithanga (hhayi ukugcwaliswa kwephayi yamathanga)
- 2 wezipuni amafutha yemifino
- 1/4 indebe
- i-ginger ale enomusa (njengokuthi i-Honest Fizz Organic Golden Ginger Ale) noma amanzi kanye nesithwathwa semvelo ukunambitha
- I-sweetener eyengeziwe yemvelo ukunambitha (yeka uma usebenzisa isiraphu)
- Ukupheka ukupenda
Ukulungiselela
- Gaya ama-pecans ekuprosesheni wokudla. Engeza izinongo, usawoti, nokupheka i-powder kanye ne-pulse kuze kuhlanganiswe kahle. Dlulisa lezi zithako ezomile esitsheni esiphakeme noma indebe yokulinganisa okulingana nekota. (Qaphela: Ungazami ukuxuba izithako ezimanzi owomile ku-processor yokudla-kwenza i-batter ibe mnandi ngesizathu esithile.)
- Engeza ithanga elenziwe ekheniwe esitsheni bese uhlanganise kahle ngemfoloko. Engeza i-ginger ale ne-sweetener uma usebenzisa.
- Hlanganisa ipani noma i-griddle ngokupheka ukupenda nokushisa phezu komlilo ophakathi; uthele i-pancake batter, okwenza imibuthano engu-4 intshi. Vumela ukupheka, ukuqhuma emva kwama-bubbles kwakha izimbobo phezulu kwe-pancake kanti umcibisholo we-pancake ubonakala unomile. Pheka ngakolunye uhlangothi kuze kube phansi kukhona igolide elincane.
Izithako zokufakelwa namacebiso wokupheka
Le nguqulo ye-pancake engenayo i-gluten ingenye yezinketho eziningi ezitholakalayo zokwakha ama-pancake aphelele ngaphandle kofulawa. Ngokufanayo nale recipe, ungasebenzisa isidlo sama-alimondi esikhundleni sefulawa kunoma yikuphi iresiphi ye-pancake oyintandokazi. Ungahlanganisa ufulawa kakhukhunathi namaqanda abamhlophe. Ngento ethile ehlukile, hlanza amaqanda ngekhilimu ushizi bese uwapheka njengama-pancake. Okulula ukwenza, lezi phakethe ezinempilo zingaba yingxenye yemenyu yakho yasekuseni iminyaka ezayo.
Uma uhlela ukukhonza ama-pancake ngesiraphu ye-maple isiphuphutheki , ungangezi noma yisiphi isiphuzo esingeziwe. Lapho ukhonza ama-pancake, engeza izipuni ezingaphezulu kuka-1 kuya kwezingu-2 zamashukela afana nalokho okushiwo ushukela.