Indlela evelele kakhulu yokudla izithelo ze-citrus, njenge-oranges kanye ne- grapefruits , ingilazi njengegesi, ikakhulukazi kwasekuseni . Kubonakala sengathi inhlangano yejusi le-orange kanye nejusi lamagilebhisi njengoba ukudla kwasekuseni kunamandla kangangokuthi abantu abakucabangi ngokuwadla lonke usuku. Lokho kuyihlazo ngoba izithelo ze-citrus ziyabiza kakhulu, zinomsoco futhi ziyatholakala unyaka wonke.
Izithelo ze-citrus zicebile nge-vitamin C, ama-phytochemicals, kanye ne- fiber . Isithelo se-citrus esithandwa kakhulu yi-orange, ngokuvamile senziwa njengejusi le-orange ekuseni. Ama-Lemons, ama-lime, nama-grapefruit aphansi kakhulu kilojoule. Ama-oranges, ama-tangelos, nama-tangerines anama-khalori ambalwa, kodwa namanje ayengekho amakholori aphezulu.
Izithelo ze-Citrus ziyahlukahluka ngobuningi babo. Ama-Lemons nama-lime asuke emuncu, ngakho-ke kunzima ukuzidla ngokwabo. Izithelo zomvini akuzona neze ezinomsoco, kodwa kuvamile ukukhonza amagilebhisi ngeshukela kancane. Ama-oranges kanye nama-tangerine amnandi kakhulu.
Ukukhetha, Ukugcina, nokulungiselela izithelo zeCitrus
Izithelo ze-Citrus kufanele ziqine futhi zizizwe zinzima kakhulu ngobukhulu bazo uma uziqoqa. Khetha izithelo ezingapheli futhi zibe nama-peels ahlanzekile.
Iningi lama-citrus kulula ukulondoloza ngoba ungawagcina ekamelweni lokushisa uma nje izikhumba zingaguquki. Uma sezihlutshiwe noma zicutshiwe, inyama kufanele igcinwe esiqandisini.
Yidla zingakapheli izinsuku ezintathu kuya kwezingu-4.
Hlunga ama-oranges akho bese uhlukanisa izigaba. I-Grapefruit nayo ingalungiswa ngale ndlela, kodwa ingase idinge ushukela owengeziwe noma enye i-sweetener. Ungasebenzisa futhi ama-oranges nama-grapefruit ekuphekeni, noma usebenzise ijusi njengesiphuzo. Qaphela ukuthi uma uthenga ijusi lamagilebhisi, ngokuvamile uye wanezela ushukela - funda uhlu lwezithako ukuze ubone ukuthi luqukethe.
Imibono Enhle Yezithelo ZaseCitrus
Abantu abaningi badinga ukwandisa ukudla kwabo izithelo nemifino, ngakho-ke ukudla ama-oranges izinsuku ezimbalwa ngesonto kuyindlela enhle kakhulu yokuhlangabezana nalesi sidingo. Nazi amathiphu okuthola ama-orang amaningi ngaphezulu kokudla okunempilo:
- Gcina ama-oranges angenalutho esitsheni sesithelo (kuze kufike ezinsukwini ezingu-4 noma ezinhlanu nama-peels ahambile) ukuze uthole ukudla okulula okulula nokuhamba.
- Ufafaze ushukela obomvu phezulu kwezingcezu ze-grapefruit bese uwafake kuhhavini
- Ama-tangerines nama-clementine aphelele izingane ngoba kulula ukubola futhi adle kakhulu.
- Beka tincetu ze-orange emgodini weplastiki encane bese upaka nekhefu lesidlo sakusihlwa.
- Faka ikhasi le-orange, ubeke izingxenye bese uwafaka esaladeni esisha.
- Engeza izingcezu zikalamula noma i-lime emanzini aqhekekile noma alula.
- Yenza ukudla okufriziwe okuneqhwavithamini nge-frozen orange juice ekubunjeni noma ezinkomeni ezincane zephepha ezinezinkuni zokhuni.
> Umthombo:
> I-USDA Idatha Yomhlaba Kazwelonke Yezidingo Zezingqinamba Ezijwayelekile (Ukukhishwa kwama-28, okukhishwe ngoSepthemba 2015, okubuyekezwa kancane ngo-May 2016)