Khumbula "ukudla kwamagilebhisi"? Yebo, ama-grapefruit aphinde abe nokushisa kwesisindo esishisayo. Kodwa ingabe yibo bonke abaqhekekile ukuba babe?
Izimangalo Zixhumanisa I-Grapefruit Kokulahlekelwa Isisindo
Ucwaningo luye lwabonisa ukuthi i-compound ebizwa ngokuthi i-naringin emagilebhisini ingahle isinciphise ushukela wegazi futhi ibangele ukulahlekelwa isisindo. Esicwaningweni esisodwa, abantu abaningi abadla isigamu seziqabunga ngaphambi kokuba badle amaviki angu-12 balahlekelwe kakhulu kunesiqhema esingalawuli ama-grapefruit-iqembu lokulawula ukudla.
Esinye isimangalo esivamile mayelana nemifino yamagilebhisi ukuthi "ukudla okukhazimulayo" akusho ukuthi ushisa amakholori amaningi ukuhlaziya nokugaya izithelo kunokuba udle ukudla. Futhi uma sishisa ama-khalori angaphezu kwalokho esikudlayo, silahlekelwa isisindo.
Abanye abacwaningi baze bathi ukuphunga amafutha abalulekile avela kumagilebhisi kungasiza ekunqandeni izifiso.
Lokho Ucwaningo Lusho Ngempela
Kubonakala sengathi kukhona iqiniso lokuthi ukudla izithelo ezinkulu ze-pink ngaphambi kokudla kungasiza ukwehlisa ushukela wegazi nokusiza ukushisa amakhilogremu ambalwa. Kodwa akuyona neze ukudla okuyisimangaliso. Ukudla noma yikuphi izithelo ngaphambi kokudla kungasiza ekunciphiseni isisindo ngoba kuphelisa ukulamba kwakho futhi kunganciphisa inani lamakholori odlayo.
Qaphela mayelana nesimangalo se-"negative-calorie". Yebo, i-grapefruit iqukethe inani elincane lama-kilojoule, kodwa alifani nesilayidi lapho uzodinga khona ukugodla indlela yakho ngokusebenzisa ama-stalk amane amane ngaphambi kokuthatha ama-calories angu-40.
Ingxenye nje yamagilebhisi avamile anezingqikithi ezingama-40. Ngakho-ke ngaphandle uma wenza ama-jack jumping ngenkathi usondeza, udla, futhi uyayigaya, akunakwenzeka ukuthi uvutha ngaphezu kokudla.
Ngokuqondene ne-grapefruit ekhanda, angizange ngibeke isitoreji esiningi kulo. Isekelwe ekutadisheni okukwenziwe ngamagundane. Futhi ngingacabanga ukuthi amagundane awunayo izifiso ezinkulu ukuqala ngawo.
Kodwa ama-Grapefruits angase asekele ukulahlekelwa kwesisindo nokugcinwa kwesisindo
I-grapefruit yama-80-khalori isicishe ibe ngamagremu amathathu e-fibre ngokwemvelo, ikhokhelana nekhalori layo ephansi futhi igcwalisa isikhalazo. Ama-snack low-snack akusizi ukudla kwakho ngezizathu ezicacile, futhi ukugcwalisa kuzokushiya kancane ukuthi uqhubeke udla.
Kuyinto enhle kakhulu engenakukwazi ukuhamba nge-grapefruit. Phakathi kokunambitheka kwe-tart kanye nesikhathi nomzamo okudingeka ukuwuthintela, awukwazi ukungena engqondweni yakho ngokusebenzisa ama-calories angamakhulu ambalwa adingekayo okunye okudla okulula. Manje ubhanana ... lena enye indaba.
I-Grapefruit iyisithelo esiyingqayizivele nesinambitheka. Yindlela ehle kakhulu yokuletha amathoni we-flavour kwezinye ukudla okunempilo. Futhi uma ukudla okunomsoco kunambitheka kakhulu, awunamathuba okubuyela ezintweni ezimbi.
Ukudla nama-Snack Ideas
- Isaladi lesithelo. I-Grapefruit iyinhlanganisela enkulu kwisaladi lesithelo ngoba ukunambitheka kwayo kulinganisela ukunambitheka kwezithelo ezithandekayo. Zama ngamapula ama-Fuji aqoshiwe, ama-blueberries, nama-peaches.
- Emaladini. Phonsa ama-wedges ambalwa phezu kwe-lettuce eqoshiwe ngenkukhu bese ucindezela i-juice ye-grapefruit ngaphezulu kwesaladi yakho yokugqoka okulula okumnandi. Phonsa i- avocado ethile lapho futhi. Kuyinto combo enkulu!
- Njengokushintshwa kwelamula. I-grapefruit wedges ingasetshenziswa njenge-lemon wedges. Khonza inyama yenkukhu noma inhlanzi nge-wedges embalwa, engeza emanzini (namanje noma ekhanyayo), noma unike itiye yakho iced nge spritz.
- Ku-cocktails. Hlanganisa ukudubula kwe-vodka ngaphandle kwekhalori lemon-lime soda kanye ne-generous squeeze ye-grapefruit. Yummy! Ungakwazi ngisho nokufaka imifino yamagilebhisi nge-mint ne-stevia ukuze uthole i-mojito evuselelweyo - faka i-rum ne-club soda.
- I-Solo. Lena indlela engiyithandayo yokudla i-grapefruit! Sika ngesigamu, ufafaze nge-stevia encane (noma i-sweetener yakho ye-calorie yekhethelo), bese ungena.
Khumbula: Ucwaningo luye lwabonisa ukuthi ukudla amaqabunga ngemithi ethile kungaba nemiphumela emibi yezempilo. Uma ukhona kunoma yimiphi imithi, hlola nodokotela wakho ngaphambi kokufaka izithelo zomvini ekudleni kwakho.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!